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Overview of the Blackmail Running Our World
2023.06.02 05:56 NeedleworkerSad357 Overview of the Blackmail Running Our World
This post is an overview of the blackmail tactics used to control most of the influential people and governments around the world. Obviously I cannot cover everything in a single post, so as with my previous posts I highly encourage you to research further yourself. All sources and links are at the bottom of the post. An understanding of what trauma-based mind control programming (MKULTRA/MONARCH) is, and how it works, is again necessary to understanding much of this. My other posts here:
The world is run on blackmail, mind control, and shame.
There exist many collections of videotapes of 'high-up' people engaging in some of the worst, sickest things imaginable. Drugs, torture, pedophilia, and murder are common themes to these videos. These tapes are in the hands of many different people, groups, and especially intelligence agencies. 'Honey-trap' operations are constantly being run to gather compromising and incriminating evidence on people of importance. Child slaves will be used to compromise people on video. Global leaders are often covertly videotaped doing perverted things with sex slaves sent to them by intelligence agencies, the Illuminati, or other groups, and this is then leveraged. Rape and murder of a child (forced or not), one of the most repulsive things possible, is many times filmed to ensure future compliance.
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Back in 1966, Rothstein became the first police detective assigned to investigate the prostitution industry. Almost immediately he discovered an underground sexual blackmail operation that compromised politicians with child prostitutes. ‘Human Compromise’ is what he labelled the honey-trap process. Rothstein and his colleagues found that approximately 70 percent of top US Government leaders were compromised in this way. Rothstein said, the CIA conducted the human compromise operation, while the FBI was tasked with covering up any leaks."
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One of the things I found out over the last ten years of studying governments and listening to intelligence and counter-intelligence is that those in government are sexually compromised, and their sexual secrets are collected and then they are promoted into governments and into judiciaries and into all the positions of importance. Paedophilia is the preferred dirt as it is easily photographed, easily presented in a range of media, immensely shameful, and the public demands your resignation."
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Paul Bonacci, one of the victim-witnesses in the Franklin affair, also clearly stated Larry King used him in blackmail operations in New York and Washington. The latter was in connection with the activities of a close associate of Larry King, Craig Spence, who was involved in a prostitution ring consisting of underaged boys that were supplied to Washington's upper class, which went right up to the White House."
- The Reality of Protected Child Abuse Networks [11]
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Sexually bent politicians in denial of their sexuality to the public are a threat to their own country and policies. They are easily setup, photographed, politically bribed, toppled, and supported in the destruction of their country. This method of altering a country’s policies is epidemic and now endemic to politics."
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Bob (Hope) was politically connected and knew how to lure people in and insure they would work for him. He invited them to his parties and dangled various kinds of illegal or immoral perversions in their faces. Once their perversions were uncovered, he could blackmail or control them. That is how Bob worked. Bob was very good at this. I watched him do it to people over and over. He lured them in, detected their weaknesses, then used that knowledge in his favor, for his connections, and ultimately for his personal gain."
These blackmail 'practices' are often used in conjunction with trauma-based mind control. This mind control is an integral component of, and is deeply intertwined with child trafficking, sex slavery, Satanic ritual abuse, and many other horrific crimes. Many of the children used for blackmail are programmed, and many of the people being blackmailed (including (sometimes future) politicians, leaders, presidents, etc.)
are also programmed themselves.
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My personal belief, based on my experiences, is that over the years, more leaders were under mind control."
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Fritz Springmeier notes that 'It is a standard tactic of the Illuminati, their New World Order and its various branches to use fear and blackmail to bring people into line.' Cheryl Beck had a 'sexy Sadie' program that was used to blackmail government and military people as a child prostitute seductress. Cathy O’Brien’s daughter Kelly was 'being prostituted to the CIA for blackmail purposes.' Svali notes that using child prostitutes to blackmail political leadership outside of the Illuminati was very common."
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Beryl-Green said Epstein knew about MKULTRA. He was into mind-controlling victims and satanic ritual abuse (SRA). Epstein was into DNA mixing, human cloning and he knew about New World Order plans."
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This dirty game has been honed to a fine art, which is a standard feature of the Illuminati/intelligence groups. The CIA term for blackmail is an 'OK FIX.' When they use a person’s past sins to force someone to do something they refer to this as 'biographic leverage.' Any weak point in a person can and will be exploited. Sexual entrapment for blackmail is referred to as a 'HONEY TRAP'. Black widow alters are being trained and sent out for this purpose. In order to blackmail, or threaten, you have to have something to threaten the person with. Men are frequently entrapped by sexual behavior which is criminal. Sometimes they are also entrapped by murder. The Monarch slave will be allowed to have children so that they can be blackmailed into complying to save the children or grandchildren. The Monarch slave in turn may be used to blackmail others. Certain alters are trained in this. A Monarch Beta model is highly trained in seduction. Many politicians and ministers are operating under blackmail today. The extent that blackmail is being used by the NWO would boggle people’s minds. Porn films are taken of the Monarch victims, so that they can be used to blackmail the victim. Monarch victims are forced to commit ritual murders which are photographed and then used to blackmail the mind-controlled victim."
Intelligence agencies all over the world utilize blackmail, routinely employing and exploiting it as much as possible. It is an extremely important 'tool' of theirs. Operations are done to gather the incriminating evidence.
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Other 'neutralisations' verge on the bizarre. An individual who must remain nameless for a variety of reasons - but whose name is known to this writer - underwent an experience that is both horrific and chilling. I shall call this individual 'Mr. X' or, simply, 'X'. Mr. X was a leader of one of the largest CIA-backed Contra groups. He recently testified before the US Senate Intelligence Committee. Formerly, X was a senior executive in a South American subsidiary of a leading US soft drinks corporation. During his Senate testimony, he denied any knowledge of CIA involvement in the narcotics trade, adding that condoning such activity would have been foreign to his way of life. Not so, says Tatum. Mr. X had been recruited into the CIA by then-Director William Casey, with the assistance of Oliver North. In 1990, when Nicaraguan leader Daniel Ortega announced there would be 'free elections', X was ecstatic. He began jostling for position and asked President Bush to ensure he be given a prominent position in the new government - in return for his years of toil at the behest of the CIA and the Enterprise. The pressure came in a form that Bush could not ignore. Failure to help his friend would result in X's intimate knowledge of Bush's involvement in the dope trade being made public. His threat left Bush with a sour taste. A Pegasus team was assigned to 'neutralise' him in early 1990. Mr. X, Tatum states, 'fancied himself a lover of women. Tall, large-breasted blondes were his favourite. It was determined that, if effectively neutralised, [X] could be an asset. Therefore, it was decided that intimidation would be used to control [X].' They chose to use the drug Scopolamine, which also went by the nickname 'Burundanga' or 'the Voodoo drug'. The drug is extracted from the pods of a flowering shrub that grows in remote regions of South America. In its processed, powdered form, Scopolamine is 'void of smell, void of taste'. When properly administered 'it causes absolute obedience' without this being 'observable by others'. Importantly, the target will not recall any of the events that occurred during the period they were under the spell of the drug. Tatum states that X was invited to spend a relaxing weekend at a luxury hotel as a guest of his friend George Bush. His host for the weekend was a trusted 18-year veteran field-intelligence officer. The evening started with cocktails and was followed by a fine meal. ''Nothing but the best' were the orders.' Following the meal, he was ushered into the suite of a 'blonde bombshell' supplied by the CIA. Mr. X had already ingested a dose of Burundanga during pre-dinner cocktails. X was gallant with the blonde as they both moved into the bedroom where video cameras were already set up in one corner. In short order, the blonde had X standing naked in front of her and began to indulge his desires. All the while, the video cameras whirred. Slowly stripping off, the 'blonde' revealed his manhood in all its glory. Mr. X was instructed to reciprocate the favour and perform fellatio. He obliged, his intimate activities recorded at 24 frames a second on videotape. Tatum says the male prostitute was hired from a bar in New York and killed that same evening. Two weeks later, X - wholly unaware of the events of that evening - was visited in Nicaragua. He was presented with a copy of the video footage, along with instructions. Tatum says that X can never allow that video to be seen: 'Not only does it reveal his homosexuality, but it also reveals his bestiality and satanic worship rituals.' As frame after frame flicked by, X reportedly wept, forced to watch himself kill his homosexual 'lover' and then engage in the most grisly cannabalistic ritual imaginable. Neutralised, Mr. X became a leading member of the Nicaraguan government a few short weeks later."
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Check out the FBI records on Scarlett: What was his original HOOK that got him so deeply embedded into UK Illuminati culture? He murdered the nanny of Lord Lucan in the 1970's. Lucan wasn't actually involved. Scarlett got it wrong. He was under mind control at the time. How we all laughed on his training sessions when we heard that one. Not funny, really. We were all in the same boat. Each had something terrible attached to us, in our past. That is all part and parcel of the Illuminati contract. Young people forced under mind control to commit murder when young and then later on, picked up by British Intelligence to be used and abused as they wished - as loyal servants of the British Crown. One can only hope that by exposing these HOOKS, that some sort of amnesty can prevail. If these people are freed from the demonic Illuminati contract by exposing their HOOKS - one can only hope that they will come forward as a sizeable and influential body of political and public figures, in order to put an end to it. Here's hoping. Check out Rimington's hook to see what sort of mind ran MI5 for so long. It's a game called 'mafia' and it is ALL about blackmail."
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...He had previously signed off on Epstein’s 'sweetheart deal' because Epstein 'had belonged to intelligence.' Acosta, then serving as US attorney for Southern Florida, had also been told by unspecified figures at the time that he needed to give Epstein a lenient sentence because of his links to 'intelligence.'"
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Detective Rothstein found that the CIA were behind a blackmail operation in which child prostitutes were used to honey-trap and compromise politicians, military brass, top businessmen, and key government officials. Rothstein, who arrested the key Watergate perpetrator, said Watergate solely concerned this human compromise racket, and specifically was an attempt to obtain a list of compromised pedophile VIPs and their proclivities that was held at the Democratic National Headquarters."
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Michael Aquino was in the military. He had top Pentagon clearances. He was a pedophile. He was a Satanist. He founded the Temple of Set. And he was a close friend of Anton LaVey. The two of them were very active in ritualistic sexual abuse. And they deferred funding from this government program to use in this experimentation on children. Where they deliberately split off the personalities of these children into multiples, so that when they're questioned or put under oath or questioned under lie detector, that unless the operator knows how to question a multiple-personality disorder, they turn up with no evidence. They used these kids to sexually compromise politicians or anyone else they wish to have control of...they were taken to be used by professional pedophiles. People that have the money to buy what they want, take the kids wherever they want...and by splitting the children’s personalities they could then train each one of the personalities to do a different function. And the rest of the personalities within that host personality would not be aware of it or remember it."
- Noreen Gosch, Johnny Gosch's mother (of the 'Franklin Boys') [1]
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Vinson also told Nick Bryant that Spence and Larry King were 'partners' and 'hooked up with the CIA', stating specifically that 'King and Spence were in business together, and their business was pedophilic blackmail.' They were transporting children all over the country. They would arrange for children to be flown into Washington, DC and also arrange for influential people in DC to be flown out to the Midwest and meet these kids. Per Vinson, Larry King had confided in him that he had clients who liked to torture and even kill children: 'King said they had clients who actually liked having sex with kids as they tortured or killed the kid. I found that totally unbelievable.' After Vinson said this to Nick Bryant, he asked Bryant later on in the interview if King’s disclosure had indeed been true. He was unaware at the time that other evidence, including witness testimony, had suggested that it was."
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According to fugitive ex-CIA officer Frank Terpil, CIA-directed sexual blackmailing operations were intensive in Washington at about the time of the Watergate scandal. One of those operations, Terpil claims, was run by his former partner, Ed Wilson. Wilson's base of operations for arranging trysts for the politically powerful was, Terpil says, Korean agent Ton Sun Park’s George Town Club. In a letter to the author, Terpil explained that ‘Historically, one of Wilson’s Agency jobs was to subvert members of both houses [of Congress] by any means necessary. Certain people could be easily coerced by living out their sexual fantasies in the flesh...A remembrance of these occasions was permanently recorded via selected cameras...The technicians in charge of filming were TSD [Technical Services Division of the CIA]...The unwitting porno stars advanced in their political careers, some of whom may still be in office.'"
- The Reality of Protected Child Abuse Networks [11]
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Intelligence and counter intelligence ‘work’, and they ‘work together’ to create scenarios that are so unbelievable that they cannot be published in the mainstream media, and if they are, they will appear like a joke. The information to blackmail a country, to blackmail its politicians, to blackmail its Prime Ministers and Presidents, to blackmail its judges and lawyers is a very serious matter."
The Illuminati and other cults also engage in the same blackmail operations. There is a
huge overlap between secret societies/cults and intelligence, with top intelligence usually being run by them. All of them do this.
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I was able to have first hand access to the Jeffrey Epstein case investigation documents. According to the documents, Epstein was the head of a global fraternity related to the Shriners called The Royal Order of Jesters. This order is covered with scandals and lawsuits related to human trafficking, but they are very protected because many members of the order are high-profile political figures and businessmen. It is crazy how these people manage to operate under the radar for so many years, decades...Now you may ask how they do this? Easy...By using blackmail tactics, they manage to have Judges and Law Enforcement licking their feet. That's how Jeffery Epstein got assassinated. After he was out of the game, the whole business is run by other people. Major names are involved and many high-profile people who are all bound to the order by means of blackmail. This is particularly disturbing when you find out that the cases of Catholic priests involved in sex scandals are events organized by The Order of Jesters. They run blackmail operations with the purpose of seducing people in power...With those videos in their power, the careers and the public image of many people are in the Jester's hands. They are free to do anything, they can turn even the President of the United States into a slave."
-- "Jeffrey Epstein Post" [7]
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Illuminati 'FROG ON A LILYPAD' programming: The FROG as a paedophile - with no 'tadpole tail/tale', as in no memory of what he/she has done until they get past 40 years old. It becomes clear that so many people were forced to be paedophiles and to abuse their children - only to wake up to all of this later on - post 40 years old. Then to have Stella Rimington on their doorstep with a videotape - telling them that she will send it to the police if they do not do precisely what she says. The ultimate blackmail weapons combined: A tape of you committing paedophilia - and even worse - incest with your own children. Guaranteed to 'silence' most people for life. The scope of this Illuminati blackmail project has been immense, in British society and it has to be exposed. There is safety in numbers."
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(Sue) Arrigo adds that the kids with the most smarts and/or looks, about 5% are skimmed off the top by the Luciferians in charge like the Bushes and used as either spies or corporate sex slaves or both. They’re typically pimped out on high priced loans to influential politicians as house boy and girls to ensure the puppets in Congress are happy and blackmail-able for control."
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The Masonic leadership of Freemasonry in a given area will have thousands of 'blackmail' files on essentially everyone of importance in their area. Upper echelon people such as judges, lawyers, and politicians are generally controlled via IRS infringements, and many of the lower echelon people are controlled through weird sexual items. This is where the Delta and Beta Monarch slaves are so helpful to the Illuminati. (This information comes from several witnesses who are informed about the blackmail files & their methods for blackmailing.)"
These people are already in power, and have set their system up so that nobody rises to a prominent, powerful, or influential position without being selected, extensively compromised, controllable, and usually under mind control. They are all 'in it together', and because of this they protect eachother. Most have 'insurance' on one another.
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The most common phrase associated with that one was ‘talk about the pot calling the kettle black’, meaning that each Illuminati slave had been caught on camera and from an early age – doing something terrible – as Rimington was fond of saying ‘we are all as bad as each other and all in it together.’"
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Oftentimes when I and others were prostituted to various government (New World Order) leaders, Dante had hidden cameras filming perverse sexual acts apparently for future blackmail leverage. These videos were scandalous in proportion and were usually ordered by Reagan. Dante turned the videos over to Reagan, and covertly kept copies to protect himself. Dante converted a small room of his Beverly Hills mansion into a security vault, where he kept his personal copies of the international blackmail porn tapes there. Blackmail was openly initiated to ensure that each criminal participant understood that if one fell, they all fell. Maintaining 'dirt' on each other through this Mafia-style method was seemingly the only way these criminals implementing the New World Order kept each other 'honest.'"
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The Watergate break-in was strictly based on one thing - the pedophile records that were being kept at the Democratic National Headquarters."
- Detective James Rothstein (NYPD, Retired) [6]
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In 1972, Rothstein arrested one of the five Watergate burglars, CIA operative Frank Sturgis. During a subsequent two-hour interrogation, Rothstein discovered the truth about Watergate (plus Sturgis’ and the CIA’s involvement in the Bay of Pigs incident, and the related assassination of JFK). Sturgis told Rothstein, the Watergate burglars sought something they nicknamed ‘The Book’ which listed the Democratic and Republican politicians who accessed child prostitutes, their sexual proclivities, the amounts they paid to rape kids, etc."
There are certain places known for this, two famous examples being Little St. James island or Bohemian Grove (there are many, many others).
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For those of you who are interested in Bohemian Grove and the current list upon the Internet of those poor unsuspecting 'invitees' who will be pressganged into going (and subsequently blackmailed out of their minds afterwards, by the Illuminati)...the entrapment going on at Bohemian Grove is of an avaricious and esoteric nature - in relation to all of those unlucky 'invitees' who want to join this 'prestigious club' but then get videoed doing things that they wouldn't want anyone to know about - 'guests' who are then subsequently blackmailed out of their brains...and for the rest of their lives. But then that was what the Illuminati cult and their Sat B'hai contract has always been about...promising that you would get everything for nothing (if you agreed to be unquestioningly obedient to the Crown) and that you would now be part of an 'esoteric' prestigious Satanic club."
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Numerous videos are covertly produced at the supposedly secure political sex playground in northern California, Bohemian Grove. High tech undetectable cameras use fiber optics, and fish-eye lenses were in each of the elite club's numerous sexual perversion theme rooms. I was programmed and equipped to function in all rooms at Bohemian Grove in order to compromise specific government targets according to their personal perversions. 'Anything, anytime, anywhere with anyone' was my mode of operation at the Grove. My perception is that Bohemian Grove serves those ushering in the New World Order through mind control, and consists primarily of the highest Mafia and U.S. Government officials. Project Monarch mind controlled slaves were routinely abused there to fulfill the primary purpose of the club: purveying perversion. Bohemian Grove is reportedly intended to be used recreationally, providing a supposedly secure environment for politically affluent individuals to 'party' without restraint. The only business conducted there pertained to implementing the New World Order, through the proliferation of mind-control atrocities, giving the place an air of 'Masonic Secrecy'. The only room where business discussions were permitted was the small, dark lounge affectionately and appropriately referred to as the Underground. The wooden sign was carved to read: 'U.N.DERGROUND'. My purpose at the Grove was sexual in nature, and therefore my perceptions were limited to a sex slave's viewpoint. As an effective means of control to ensure undetected proliferation of their perverse indulgences, slaves such as myself were subjected to ritualistic trauma. Slaves of advancing age or with failing programming were sacrificially murdered 'at random' in the wooded grounds of Bohemian Grave, and I felt it was 'simply a matter of time until it would be me'. Rituals were held at a giant, concrete owl monument on the banks of the Russian River. These occultish sex rituals stemmed from the scientific belief that mind-controlled slaves required severe trauma to ensure compartmentalization of the memory. I witnessed the sacrificial death of a young, dark-haired victim at which time I was instructed to perform sexually 'as though my life depended upon it'. I was told, 'The next sacrifice victim could be you.' The club offered a 'Necrophilia' themed room to its members. I was so heavily drugged and programmed when used in the 'necrophilia' room, that the threat of actually 'slipping through death's door' and being sacrificed 'before I knew it' did not affect me. Other perversion theme rooms at the Bohemian Club included what I heard Ford refer to as the 'Dark Room'. When he not so cleverly said, 'Let's go to the Dark Room and see what develops,' I understood from experience that he was interested in indulging in his perverse obsession for pornography. In the Dark Room, members had sex with the same mind-controlled slave they were viewing in porn on a big screen television. There was a triangular glass display centered in a main through way where I was locked in with various trained animals, including snakes. Members walking by watched illicit sex acts of bestiality, women with women, mothers with daughters, kids with kids, or any other unlimited perverse visual display. I was once brutally assaulted by Dick Cheney in the Leather Room, which was designed like a dark, black leather-lined train berth. There was a room of shackles and tortures, black lights and strobes, an opium den, ritualistic sex altars, a chapel, group orgy rooms including poster beds, water beds, and 'kitten' houses. I was used as a 'rag doll' in the 'toy store,' and as a urinal in the 'golden arches' room. From the owl's roost to the necrophilia room, no memory of sexual abuse is as horrifying as the conversations overheard in the Underground pertaining to implementing the New World Order. I learned that perpetrators believed that controlling the masses through propaganda mind manipulation did not guarantee there would be a world left to dominate due to environmental and overpopulation problems. The solution being debated was not pollution/population control, but mass genocide of 'selected undesirables'."
News 'headlines' with hidden symbolic communication are also used by intelligence and other groups, many times referring to blackmail (among the many other varieties of covert operations).
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'Nuclear' is a comm used all over the world to symbolize extraordinarily explosive information, like blackmail. Which is why if we reconcile blackmail with news about nuclear, a secret truth will become clear. The two most powerful blackmailers ever? That would probably be Jeffrey Epstein and Hugh Hefner. And this is why the deaths of blackmailers like Hugh Hefner and Jeffrey Epstein both coincided with 'Nuclear Accidents':"
08/09/2019 Is Putin covering up a Nuclear disaster? - 08/09/2019 = Russia Hides a Nuclear Accident!
- 08/10/2019 = CIA Blackmailer Epstein Dead
- 09/26/2017 = Russia Hides a Nuclear Accident!
- 09/27/2017 = CIA Blackmailer Hefner Dead
09/26/2017 Nuclear explosion kept secret by Russia "
Why are CIA blackmailers dying the day after Russia declares nuclear accidents? The reason for the -1 day in Epstein’s case is they likely died before the official day, and these comms were to give agents a heads up on the upcoming BOOM before it hits papers. In Hefners case they had to signal people to move the blackmail. The point as stated is a lot of 'nuclear' is all about blackmail. Not all of it, but a lot of it."
- "Symbolic Communication" [9]
Blackmail is a worldwide 'practice', with all countries and their governments engaging in aquiring and utilizing it to the fullest.
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Just as the 1986 Mirano scandal, the X-Dossiers contain evidence that sexual blackmail operations, whoever is running them, are not limited to the United States. In 1996, X1 reported how the same activities had been going on in Brussels."
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As the bewildered Belgians tried to make sense of what was going on, incredible rumours began circulating that Dutroux might have been protected in some way, that he had friends in high places. Pornographic videos taken from his home were said to feature prominent individuals, one a senior member of the Roman Catholic church. It almost defied belief. Who would protect a psychopath, other than people with something truly terrible to hide?...'It is quite obvious,' said Katarin de Clercq, Belgian coordinator of the pressure group End Child Prostitution Abduction and Trafficking, 'that some people were protecting Dutroux. The government tried to convince us that he was a lone serial killer and psychopath, but now we hear stories about unnamed famous personalities being involved in sex orgies and blackmail and pornographic video tapes. People feel that something is completely wrong here and we have to show we will not tolerate it.'"
- The Reality of Protected Child Abuse Networks [11]
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I was unfortunate enough to attend the IHS Templar Castle rite in 2001. Amongst the people in attendence were: J. K. Rowling. Gordon Brown. David Miliband. Stephen Daldry. Stella Rimington (she was the Dr. Mengele of the organisation, organising the torture and murder of kidnapped children). Dr. Joanne Collie. Andrew Marr (he spent most of the time naked and screaming - off his head on some form of narcotic). John Scarlett (he was so drunk/drugged up that he had very little idea of what was going on around him). The Templars had captured a large amount of people whom they called the 'snakes' i.e. slaves in a large dungeon underneath the castle. One brave person managed to set them free and the result in the neighbouring village of Mons and other places nearby, ensured that the British Army had to move in. Thus began the most incredible cover-up in recent European history. It was like WACO, Guyana. I was one of the 'slaves' taken at that castle but subsequently freed by the British Army (who also know what happened - a MASSIVE cover-up). The British Army ordered those in the Castle to come out. They then sent a tank in to bulldoze the walls. Prince Philip and Prince William were in that Castle. Both of them had murdered countless tiny children in their rites. The British Army assembled watched as both walked out with large, dark, woven potato sacks over their heads. They were then bundled into a van and driven away. The name SPUDNIKS was coined because Prince Philip and Prince William had to exit the castle with potato sacks pulled down over their heads and bodies. The British Army present at the time - may or may not have had any idea who they were but the SIS general there, certainly did. They might have managed to cover it up regarding the ordinary soldiers there but the videotapes are now on sale worldwide. The whole event had been closely monitored for blackmail purposes."
The CIA also blackmails incestual/pedophilic parents for their children to use in trauma-based mind control slave projects like
MONARCH.
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My Uncle Bob, also implicated in manufacturing the porn, out of apparent desperation informed my father of a U.S. Government Defense Intelligence Agency TOP SECRET Project to which he was privy. This was Project Monarch. Project Monarch was a mind-control operation which was 'recruiting' multigenerational incest abused children with Multiple Personality Disorder for its genetic mind-control studies. I was a prime 'candidate,' a 'chosen one'. My father seized the opportunity as it would provide him immunity from prosecution."
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The expendables are the children of parents who were blackmailed into turning their children over to the CIA. This is all hidden by the power of the National Security Act. These are children, who have been sold by pedophile fathers, or pornographic parents. The programmers/masters program them with the expectation that they will be "thrown from the freedom train" when they get to age 30. (Freedom Train is the code word for the Monarch trauma-based mind-control. To be thrown from the Freedom Train means to be killed.) The CIA and the Illuminati are skilled at blackmailing parents to give up their children. They would watch the mail for porn. Pedophile and murderers who abuse their children are warned that they will go to prison for long lengths of time if they do not cooperate by selling their children into mind-controlled slavery. In return for the parent’s cooperation, they provide rich financial rewards to the parent(s). It’s clearly a case of 'if you don’t cooperate you lose in life big time, if you do cooperate you win big time.'"
Blackmail is the glue holding together all of the sick people in charge, and is the one of the top methods of control.
This is the truth: blackmail, pedophilia, and mind control are how this world is really run. "
Former CIA director William Colby giving advice to John DeCamp, urging him to quit his investigations into the Franklin child abuse affair:"
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'What you have to understand, John, is that sometimes there are forces and events too big, too powerful, with so much at stake for other people or institutions, that you cannot do anything about them, no matter how evil or wrong they are and no matter how dedicated or sincere you are or how much evidence you have. This is simply one of the hard facts of life you have to face.'"
- The Reality of Protected Child Abuse Networks [11]
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Again, it’s built in, entrenched foxes guarding the predatory henhouse that permeate all levels of government, military, courts, law enforcement, entertainment and news media, corporate global finance and education. With pedophile puppet masters controlling the pedophile puppet strings of blackmailed, compromised and controlled Western politicians, courts and law enforcement, their diabolical infrastructure has afforded them living above the law continuing to rape and kill our innocents for centuries."
Links and Sources [1] -
Noreen Gosch Speaks About - Jeff Gannon, Johnny Gosch And The Attempted Theft Of Her Book 'Why Johnny Can't Come Home' [2] -
Master List of Quotes and Comments - Ex MI5/MI6 Agents and Royal Arch Illuminati slaves
[3] -
Trance-Formation of America [4] -
One Nation Under Blackmail [5] -
Thanks for the Memories [6] -
Eyes Wide Open [7] -
"I had access to classified documents about the Jeffrey Epstein case" [8] -
Child Trafficking, Ritual Sex Abuse & MK-ULTRA Are A Single Worldwide Operation, Run by the U.S., U.K. and AUS Secret Services [9]-
Symbolism Communication [10] -
An Illuminati Primer - Veronica Swift, Jessie Czebotar
[11] -
The Reality of Protected Child Abuse Networks [12] -
The Hallett Report No. 1 [13] -
The Pegasus File [14] -
Anatomy of the Luciferian Elite’s Global Child Sex Trafficking Pedophile Operations - Joachim Hagopian on CathyFoxBlog
[15] -
The Illuminati Formula Used To Create An Undetectable Mind Control Slave - Fritz Springmeier and Cisco Wheeler
[16] -
Deeper Insights Into the Illuminati Formula - Fritz Springmeier and Cisco Wheeler
[17] -
Hope Beryl-Green Article submitted by
NeedleworkerSad357 to
conspiracy [link] [comments]
2023.06.01 22:49 ZookeepergameOld8572 Korean girl gets to do CS in university :)
Demographics
Gender: Female
Race/Ethnicity: Asian
Residence: International (Korean studying in England)
Income Bracket: 200k+
Type of School: British Private International
Intended Major(s): Computer Science
Academics
A-levels: Maths (Took in Year 12 and retaking. Just to let you know British education is 13 years), CS, Chemistry (+ EPQ). Predicted A*A* A* (+ A*)
AS levels (max A): CS A, Chem A
IGCSE(A*-U): Maths, Additional Maths, Chem, English as Second language, Bio, Physics - A*s except for the last two, which are As
GCSE(9-U): Business Studies, Psychology - 9s
Standardized Testing
SAT: 1500 (Math 800 English 700)
Other (ex. IELTS, TOEFL, etc.):
IELTS overall 8.0 (Listening 9.0, Reading 8.0, Writing 7.0, Speaking 7.5) but I don't think this really affected me in any way since it should be expired by the time I am enrolling
Duolingo overall 145 (Literacy 155, Comprehension 150, Conversation 130, Production 140) - took this because my IELTS was invalid
Extracurriculars/Activities
(From here I will write the grades converted to the US system)
#1 Young Business Enterprise - student programme that students form a group and run their own company. Won regional runner-up. (Year 10)
#2 School Glee Club, but more like singing and dancing for school events such as Halloween and Christmas. (Year 11-12)
#3 Volunteered over Zoom to help Ukrainian students improve their English speaking. Had two students doing weekly. (Year 10-11)
#4 Regional volunteering centre that pairs up with a student with disability to become buddies. Went over to her house weekly and helped her and became her buddy. (Year 11)
#5 Internship(non-paid) at an online shopping mall (well-known in the Pan Asian area) over the summer for about a week. Technology department. (Year 11)
#6 Head of IT for a school club that produces blog posts, podcasts and Instagram posts for topics that we are interested in. (Year 11-12)
#7 Ritangle competition. Maths competition that students form a team and solve maths problems weekly during the competition period, and the team that solves the last challenge will be considered for an award. Was the leader for this, and we reached the last stage. (Year 11, but did same thing in Year 10 too)
#8 Charity activity/competition. Find ways to get funding and we donate the profit to the organisation. Was leader for this, and we won winner - entrepreneurship. (Year 11)
#9 School club run for charity for mental health. Creates podcasts and runs fundraising events. Edited podcasts and was an active member. (Year 11)
#10 School club that produces articles every month/two months on your own, in a topic that you are interested in. Articles go up on the club's dedicated website. (Year 10-12)
#11 MUN held nationally by a high school. (Year 10)
#12 MUN held nationally by the University of Oxford (Year 10)
#13 Global Space Design Challenge. Leader of a team consisting of about 25-30 students and created a design of a living craft to be used to settle people on Venus.
#14 UK Space Design Challenge. Created a video to explain our design of a spacecraft. (Year 10). I was invited by the school to participate in the regional heat. (Year 11)
#15 Mock Trial Club (back in my home country, Year 9)
#16 Debating Club (Year 11)
(these are written based on my UC application. It was very similar to Common App too)
Awards/Honors
#1 British Maths Olympiad Round 1 Certificate of Participation - Can participate if you rank in Top 1000 nationally
#2 UKMT Senior Maths Challenge - Gold * 2 (Year 11 and 12. The one that I got during Year 11 qualified me for the olympiad I mentioned above, scoring 115/125), Silver * 1 (Year 10)
#3 National Cipher Challenge. Each week we solve a cipher and earn points. We were 3rd place nationally.
#4 School award - most merit points. One person per year group gets it but for that year, I had the most amongst the school. (Year 10)
Letters of Recommendation
Counselor: Our head of education. I don't really have a lot of personal connections with her but I think she should have wrote it nicely and well. (7-8/10).
But for my mid-year report, I think it was quite messed up due to hard exams + high in-school grade boundaries. She also converted A-level grades to GPA, which I don't even know how she did it and why she did it. Hence I think the GPA must have been lower than what I should be getting if they were put as A-level grades. I am assuming this and the mid-year report might have done something like acceptance -> waitlist or waitlist -> rejection. This happened to someone in our school.
Teacher 1: My maths teacher. He is a very professional, friendly, nice and just a fantastic teacher. One of the best teachers I've ever seen. I do well in his class and I had some sessions with him for my UK application before I started my maths lessons, so I assume I am pretty close to him and he is really nice to me as well. (10/10)
Teacher 2: My English teacher for my GCSE year and my EPQ teacher. She is a lovely person in general. I wouldn't say I am particularly close to her but she is really kind and she was happy to write a recommendation when I asked her. (8-9/10)
Other: CS professor back in my home country. I had personal sessions with him to get introduced to projects that are done in his university (and led by him), had a chance to evaluate these and wrote my own code based on this. He knows me quite well and he is a very nice person as well, and also very professional. (9-10/10)
Interviews
UPenn - alumni interview. It was more of a session to learn more about UPenn and the interviewer to learn more about me. The interviewer was really really nice and chill too. I just enjoyed the time speaking to him, he was just amazing.
Cornell - alumni. This is just to ask questions about Cornell. More of a Q&A than the UPenn one. Again, the interviewer was so nice and lovely, and she was just amazing. Both of my interviews had really good interviewers.
Essays
The quality of the words or fluency was good in my opinion, but thinking back I think some essays that I wrote might have been too general. I literally didn't know how to write them properly, and I didn't have a lot of feedback until mid-December. So my U Washington Seattle essay was actually so bad (idek why I submitted it), and my UC essay was worse than my Common App essays in general.
For the personal statement essay, I wrote about my challenges and how I overcame them. I think this was a good essay in my opinion. Compared to my other essays, I think was not generic at all.
Honestly, I don't really know how to comment about essays since we do it in a different way in the UK and their writing styles are completely different. Hence I cannot comment too much about if this is a good essay or a bad essay, but overall I think some might have been too generic.
I tried to look into every aspect of their college websites and write stuff, but I don't know how many students do this.
Decisions (indicate ED/EA/REA/SCEA/RD)
I will separate these into US and non-US, as my 1st choice is not a US university.
US
Acceptances:
UC San Diego (RA) - Math + CS (second choice major) -> committed but second choice; see below
------ below this I applied because I was getting rejected from a lot of universities so I applied to those around like March because my parents were worried about me not getting into any uni ---------
Arizona State University (RA) - CS + $14,500 per term scholarship
University of Arizona (RA) - CS + $22,000 per year scholarship
University of Texas Dallas (RA) - CS
University of Utah (RA) - CS
Iowa State University (RA) - CS + $12,000 per year Presidential Scholarship + $2,000 per year LAS Excellence Scholarship
Oregon State University (RA) - CS + $12,000 per year Europe and Central Asia Award Scholarship, Offered Honors College (if admitted free, which is $1,500 per year)
University of Washington - Bothell (RA) - CS
University of Michigan - Flint (RA) - CS + $14,000 per year True Blue Scholarship (First-year Merit Scholarship)
University of Michigan - Dearborn (RA) - CS + $12,500 per year scholarship
Waitlists:
Georgia Tech (RA) - CS -> Rejected
NYU (RA) - Tandon CS -> Rejected (they are saying their process is not over yet, but their incoming first-year class is full and it is unlikely to change)
U Michigan - Ann Arbor (RA) - CS -> Waiting (but at this point, I think I'm rejected)
Rejections:
Carnegie Mellon University (RA) - CS
UC Berkeley (RA) - CS
Cornell University (RA) - CS
University of Washington - Seattle (RA) - CS
UCLA (RA) - CS
UIUC (RA) - CS
UPenn (RA) - CS
USC (RA) - CS
UC Irvine (RA) - CS
University of Washington - Tacoma (RA) - CS
Non-US
Acceptances:
University College London, United Kingdom - CS(G400) -> firm choice and 1st choice (conditional offer A* A* A, A* required in maths)
The University of Edinburgh, United Kingdom - CS(G401) -> declined (conditional offer 3A*)
The University of Waterloo, Canada - Math Co-op
Rejections:
Korean Advanced Institute of Science and Technology (KAIST), South Korea- CS
King's College London, United Kingdom - CS
University of Warwick, United Kingdom - CS
University of St Andrews, United Kingdom - CS
Considering I didn't know too much about how to write a good essay + our school didn't even give that much support for US applications + I didn't do a lot of stuff for ECs because I didn't know I would apply to the US, maybe it is not a bad outcome and expected outcome anyway.
But yeah, depending on whether I meet my conditions for UCL, I would end up either in London or San Diego.
What I learnt: well, CS is really tough, especially in the US, and especially as an international.
Hope everything goes well for everyone who reads this, and fingers crossed & good luck to those who have A-level exams remaining just like me :)
Edit: I am reconsidering my university choices now after reading comments & speaking to a few people. Thank you to everyone who provided information :)
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collegeresults [link] [comments]
2023.06.01 19:25 ilcowy show me the (janelle) monae
new album next week, us tour in september and october that closes out 10/18 in la at the youtube theater, a live nation show. seems like this would make her less likely than more, but curious what the sub thinks.
feels like shes another bon iver type that is bound to sub again instead of headline, unless this album is hugely received.
https://pitchfork.com/news/janelle-monae-announces-2023-north-american-tou 08-30 Seattle, WA - WAMU Theater
08-31 Vancouver, British Columbia - Doug Mitchell Thunderbird Sports Centre
09-02 Portland, OR - RV Inn Style Resorts Amphitheater
09-06 Salt Lake City, UT - The Complex
09-07 Morrison, CO - Red Rocks Amphitheatre
09-09 Kansas City, MO - The Midland Theatre
09-11 Minneapolis, MN - Armory
09-13 St. Louis, MO - Stifel Theatre
09-14 Chicago, IL - Byline Bank Aragon Ballroom
09-17 Boston, MA - MGM Music Hall at Fenway
09-18 Philadelphia, PA - The Met
09-20 Montreal, Quebec - Mtelus
09-21 Toronto, Ontario - Massey Hall
09-24 Washington, DC - The Anthem
09-26 New York City, NY - Radio City Music Hall
09-28 Brooklyn, NY - Kings Theatre
10-02 Charlotte, NC - Skyla Credit Union Amphitheatre
10-03 Nashville, TN - Ryman Auditorium
10-04 Birmingham, AL - Avondale Brewing Company
10-06 Atlanta, GA - Fox Theatre Atlanta
10-09 Dallas, TX - The Pavilion at Toyota Music Factory
10-10 Houston, TX - Bayou Music Center
10-11 Austin, TX - Moody Amphitheater
10-15 Phoenix, AZ - Arizona Financial Theatre
10-17 San Francisco, CA - Bill Graham Civic Auditorium
10-18 Inglewood, CA - YouTube Theater
submitted by
ilcowy to
Coachella [link] [comments]
2023.05.31 03:20 BroDoc22 Backseat Lovers 2023 Summer Tour Print
2023.05.30 06:37 dragonagitator WTF IS THAT?! A handy guide for when the excitement is insufficiently subdued
Sirens, Police Cars, Fire Trucks, and Ambulances: Traffic and Transit Incidents: Gunshots, Explosions, and Assorted Booms: Smoke, Steam, and Haze: Strange Lights in the Sky: White Fluff in the Sky in May: Giant Rocks on Trucks: Local News and Major Events: submitted by
dragonagitator to
Bellingham [link] [comments]
2023.05.30 05:35 jordanapolis Top 25 Busiest Intersections in Indy
As a response to a comment on my last post, "Top 10 Most Important Roads in Indy," I have created this latest countdown of the Top 25 Busiest Intersections in Indy. Note that these are the BUSIEST intersections in Indy, whereas the last post looked at roads most IMPORTANT to the city.
25.) Kessler Blvd and Michigan Rd
24.) 38th St and Dr.MLK Jr St/Michigan Rd
23.) 96th St and Meridian St
22.) Pendleton Pike and Sunnyside Rd
21.) Southport Rd and Emerson Av
20.) 38th St and Lafayette Rd
19.) 86th St and Michigan Rd
18.) 21st St and Shadeland Av
17.) County Line Rd and Emerson Av
16.) County Line Rd and Meridian St
15.) Washington St and Post Rd
14.) Kentucky Av and Mooresville Rd
13.) Kentucky Av and High School Rd
12.) Washington St and High School Rd
11.) County Line Rd and US 31
10.) Edgewood Av and US 31
9.) 82nd St and Allisonville Rd
8.) 71st St and Binford Blvd
7.) 38th St and High School Rd
6.) Pendleton Pike and Franklin Rd
5.) 86th St and Keystone Av
4.) Rockville Rd and High School Rd
3.) Fall Creek Pkwy and Keystone Av
2.) 96th St and Keystone Av
HONORABLE MENTIONS:
Washington St and West St; Fall Creek Rd. and Shadeland Av; 10th St and Dr.MLK Jr St/West St; 86th St and Meridian St
And the busiest intersection in Indianapolis is....
1.) Rockville Rd and Country Club Rd
How Were These Entries Selected?
Unlike the last post, which was simply based on my experience living in the city for 25 years, this countdown was made using measurable data. The data comes from the INDOT Traffic Count Database System. The data was measured mostly in 2022 or later, with a few readings coming from as early as 2020.
Traffic Count Database System (TCDS) (ms2soft.com) To make this list I searched for reading locations in Marion County and then sorted the list by highest AADT (Annual Average Daily Traffic).
As one might guess, nearly all of the top 100 were located on interstate highways (I-465, I-65, I-70, etc.). However, for this countdown I excluded all locations situated on interstate highways. This means I even excluded locations situated on the interchange of an interstate highway and a non-interstate (eg., Keystone and I-465 on the northside,, 82nd and I-69, etc.). I only included reading locations situated near interstate highways if there was a non-minor intersection nearby (eg., I included Rockville and High School since both roads are non-minor but excluded US 31 and Elbert St. since Elbert is a minor road).
Using this criteria, I compiled a list of 48 intersections in Marion County, each with an annual average of over 30,000 hits per day.
From this list of 48 intersections, to avoid redundancies I grouped entries together where all of the intersections occurred within 1 mile of a single intersection and kept the highest reading, then named the entry after the central/largest intersection (eg., I combined US 31/Stop 11, US 31/Stop 12, US 31/ Stop 13, US 31/Co. Line, Co.Line/Airport and called it US 31/Co. Line)
Below are the 28 entries I got after grouping, with the AADT in parentheses to the side.
Southside Kentucky Av and Mooresville Rd (36,267)
Kentucky Av and High School Rd (36,348)
Meridian St and County Line Rd (35,231)
US 31 and County Line Rd (37,374)
US 31 and Edgewood Av (38,034)
Emerson Av and Southport Rd (34,201)
Emerson Av and County Line Rd (34,979)
Westside Washington St and High School Rd (36,707)
Rockville Rd and High School (43,558)
Rockville Rd and Country Club Rd (46,971)
38th St and High School Rd (40,746)
Eastside Washington St and Post Rd (36,090)
Pendleton Pike and Franklin Rd (42,892)
Pendleton Pike and Sunnyside Rd (33,867)
Shadeland Av and 21st St (34,809)
Shadeland Av and Fall Creek Rd. (30,101)
Northside Allisonville Rd and 82nd St (39,468)
Michigan Rd and 86th St (34,386)
Keystone Av and 86th St (43,310)
Keystone Av and 96th St (46,929)
Meridian St and 86th St (31,421)
Meridian and 96th St (33,859)
Central Lafayette Rd and 38th St (34,220)
West St./MLK St. and 10th (31,103)
MLK St./Michigan Rd and 38th St (31,819)
Michigan Rd and Kessler Blvd (31,736)
Fall Creek Pkwy and Keystone Av (45,904)
Binford Blvd and 71st St (40,146)
Surprised at anything in this list? Wondering how any intersections didn't make this list? Please feel free to comment below.
Thank you for reading!
submitted by
jordanapolis to
indianapolis [link] [comments]
2023.05.29 22:38 Difficult_Bowl5258 Fairly certain this is where he is at
2023.05.29 04:38 PianistRight I told ChatGPT to create Tour Dates if Imagine Dragons toured Origins
NORTH AMERICA LEG 1
March 8, 2019 - Vancouver, BC, Canada
March 11, 2019 - Seattle, WA, USA
March 14, 2019 - Portland, OR, USA
March 17, 2019 - San Francisco, CA, USA
March 20, 2019 - Los Angeles, CA, USA
March 23, 2019 - Las Vegas, NV, USA
March 26, 2019 - Denver, CO, USA
March 29, 2019 - Minneapolis, MN, USA
April 1, 2019 - Chicago, IL, USA
April 4, 2019 - Toronto, ON, Canada
April 7, 2019 - Montreal, QC, Canada
April 10, 2019 - Boston, MA, USA
April 13, 2019 - Philadelphia, PA, USA
April 16, 2019 - New York City, NY, USA
April 19, 2019 - Washington, D.C., USA
April 22, 2019 - Atlanta, GA, USA
April 25, 2019 - Nashville, TN, USA
April 28, 2019 - New Orleans, LA, USA
May 1, 2019 - Houston, TX, USA
May 4, 2019 - Dallas, TX, USA
May 7, 2019 - Phoenix, AZ, USA
May 10, 2019 - San Diego, CA, USA
May 13, 2019 - Los Angeles, CA, USA
May 17, 2019 - Sunrise, FL, USA
EUROPE
June 8, 2019 - London, United Kingdom
June 11, 2019 - Dublin, Ireland
June 14, 2019 - Glasgow, United Kingdom
June 17, 2019 - Amsterdam, Netherlands
June 20, 2019 - Brussels, Belgium
June 23, 2019 - Paris, France
June 26, 2019 - Barcelona, Spain
June 29, 2019 - Madrid, Spain
July 2, 2019 - Lisbon, Portugal
July 5, 2019 - Rome, Italy
July 8, 2019 - Milan, Italy
July 11, 2019 - Zurich, Switzerland
July 14, 2019 - Vienna, Austria
July 17, 2019 - Berlin, Germany
July 20, 2019 - Warsaw, Poland
July 23, 2019 - Prague, Czech Republic
July 26, 2019 - Budapest, Hungary
July 29, 2019 - Bucharest, Romania
August 1, 2019 - Sofia, Bulgaria
August 4, 2019 - Athens, Greece
August 7, 2019 - Istanbul, Turkey
ASIA
September 10, 2019 - Tokyo, Japan
September 13, 2019 - Osaka, Japan
September 16, 2019 - Seoul, South Korea
September 19, 2019 - Beijing, China
September 22, 2019 - Shanghai, China
September 25, 2019 - Taipei, Taiwan
September 28, 2019 - Manila, Philippines
October 1, 2019 - Bangkok, Thailand
October 4, 2019 - Singapore City, Singapore
October 7, 2019 - Kuala Lumpur, Malaysia
October 10, 2019 - Jakarta, Indonesia
October 13, 2019 - Mumbai, India
October 16, 2019 - Dubai, United Arab Emirates
October 19, 2019 - Tel Aviv, Israel
October 22, 2019 - Istanbul, Turkey
October 25, 2019 - Athens, Greece
October 28, 2019 - Sofia, Bulgaria
November 1, 2019 - Moscow, Russia
November 4, 2019 - St. Petersburg, Russia
November 7, 2019 - Helsinki, Finland
November 10, 2019 - Stockholm, Sweden
November 13, 2019 - Oslo, Norway
November 16, 2019 - Copenhagen, Denmark
November 19, 2019 - Amsterdam, Netherlands
November 22, 2019 - Berlin, Germany
November 25, 2019 - Warsaw, Poland
November 28, 2019 - Prague, Czech Republic
December 1, 2019 - Vienna, Austria
December 4, 2019 - Budapest, Hungary
December 7, 2019 - Bucharest, Romania
December 10, 2019 - Athens, Greece
OCEANIA
January 10, 2020 - Auckland, New Zealand
January 13, 2020 - Wellington, New Zealand
January 16, 2020 - Christchurch, New Zealand
January 19, 2020 - Sydney, Australia
January 22, 2020 - Melbourne, Australia
January 25, 2020 - Brisbane, Australia
January 28, 2020 - Perth, Australia
NORTH AMERICA LEG 2
February 10, 2020 - Seattle, WA
February 13, 2020 - Portland, OR
February 16, 2020 - San Francisco, CA
February 19, 2020 - Los Angeles, CA
February 22, 2020 - Phoenix, AZ
February 25, 2020 - Denver, CO
February 28, 2020 - Minneapolis, MN
March 2, 2020 - Chicago, IL
March 5, 2020 - Toronto, ON
March 8, 2020 - Montreal, QC
March 11, 2020 - Boston, MA
CANCELLED SHOWS DUE TO COVID-19
March 14, 2020 - New York City, NY
March 17, 2020 - Philadelphia, PA
March 20, 2020 - Washington, D.C.
March 23, 2020 - Atlanta, GA
March 26, 2020 - Miami, FL
March 29, 2020 - Nashville, TN
submitted by
PianistRight to
imaginedragons [link] [comments]
2023.05.29 01:40 morniTandoor Curing Your Tandoor Clay Pot: A Step-by-Step Guide to Perfectly Seasoned Flavors
| A tandoor clay pot is a traditional cooking vessel used in many cultures for baking delicious bread and marinated meats. Before using a new tandoor clay pot, it is important to properly season and cure it to enhance its durability and impart a unique flavor to your culinary creations. In this guide, we will walk you through the steps to season and cure a clay pot tandoor. Curing Your Tandoor Clay Pot Steps to Season and Cure a Tandoor Clay Pot: Step 1: Gather the required ingredients: - A new clay pot for the tandoor
- 1.5 liters of Mustard Oil
Cure a Tandoor Clay Pot -1.5 liters of Mustard Oil Cure a Tandoor Clay Pot - 1 kg of Jaggery (Gur) Cure a Tandoor Clay Pot - 1 kg of Spinach (Palak) Cure a Tandoor Clay Pot - 10 teaspoons of Salt - 10 teaspoons of Turmeric Powder (Haldi)
Cure a Tandoor Clay Pot - 10 teaspoons of Turmeric Powder (Haldi) Cure a Tandoor Clay Pot - Ingredients Step 2: Clean the clay pot: Before starting the curing process, make sure your clay pot is clean and free from any dust or debris. Rinse it thoroughly with water and let it dry completely. Step 3: Prepare the curing mixture: In a large container, combine 1.5 liters of Mustard Oil, 1 kg of Jaggery (Gur), 1 kg of Spinach (Palak), 10 teaspoons of Salt, and 10 teaspoons of Turmeric Powder (Haldi). Mix the ingredients well to create a thick paste. Cure a Tandoor Clay Pot - Mix ingredients Step 4: Apply the curing mixture: Take the prepared curing mixture and apply it evenly to the inside surface of the clay pot. Make sure to cover the entire surface, including the walls and the base. Apply a thick layer of the mixture, ensuring it adheres well to the clay. Step 5: Let it dry: Once you have applied the curing mixture, allow the clay pot to dry naturally in a well-ventilated area. It is important to let the pot dry slowly to avoid any cracks or damage. This process can take several days, so be patient and avoid rushing it. Cure a Tandoor Clay Pot - Let it dry Step 6: Repeat the process: After the first layer of the curing mixture has dried completely, repeat the application process for a second layer. Apply the mixture evenly and allow it to dry once again. This second layer will further strengthen and protect the clay pot. Step 7: Final curing: After the second layer has dried completely, it is time for the final curing. Place the clay pot in your tandoor or any other heat source and gradually increase the temperature. Start with a low flame or heat and gradually increase it over a period of a few hours. This gradual heating will help the clay pot adjust to high temperatures without cracking. Step 8: Cool down and clean: Once the final curing is complete, allow the clay pot to cool down completely. Once cool, gently remove any excess curing mixture from the surface. Rinse the pot with water to remove any remaining residue and let it dry naturally. Cure a Tandoor Clay Pot - Cool down and clean Conclusion: Curing and seasoning a tandoor clay pot is an essential step to enhance its durability and bring out the best flavors in your dishes. By following these steps, you can ensure that your clay pot tandoor is properly prepared and ready to deliver authentic and mouthwatering meals for years. Happy cooking! 📚 Article for Curing tandoor clay pot, Tandoor clay pot seasoning, How to season a tandoor clay pot, Curing process for tandoor clay pot, Tandoor clay pot preparation, Seasoning techniques for clay pot tandoor, Curing a traditional tandoor clay pot, Clay pot tandoor seasoning guide, Steps to season a clay pot tandoor, Curing tips for tandoor clay pots:- https://tandoormorni.ca/curing-a-clay-pot-for-tandoor-a-guide/ 🔍 T04 – Tandoori Oven: https://tandoormorni.ca/product/t04-tandoori-oven/ Our 🌍 Location : ▶️14502 N Dale Mabry Hwy # 333, Tampa, FL 33618, United States ▶️33609 1925 30th st, Apt 144. Boulder, CO. ▶️80301 1702 16th St NW Unit 7, Washington, DC 20009 ▶️Unit 9, 6078 Netherhart Road Mississauga ON L5T 1M6 💻 World website: https://tandoormorni.com/ 💻 Canada website: https://tandoormorni.ca/ 💻 USA website: https://tandoormorni.us/ 📱USA 727-288-1582 📳CA 416-737-8705 Follow us on 📺 Youtube : Morni Tandoor https://lnkd.in/dBcXT59Y Reddit Post 🧠 Informative tutorial https://lnkd.in/dXz3iGf6 Instagram: Morni Tandoor: https://lnkd.in/dGZ9ubX4 TikTok account : Tandoor Morni https://lnkd.in/d3T-YJ4B Facebook: https://lnkd.in/dzjQvvWr Issue: https://lnkd.in/dF9xfTHG Medium: https://lnkd.in/dECN83N2 Twitter: https://twitter.com/morniTandoor submitted by morniTandoor to u/morniTandoor [link] [comments] |
2023.05.29 00:40 gobananaslugsjk Bored, Lazy, slightly above average, Test-optional Hispanic CS-major Student Goes for Majority Reach Schools
Demographics
Gender: Male
Race/Ethnicity: Latino (Peruvian Descant)
Residence: Northern California (but not the bay area, its the Sacramento area)
Income Bracket: >50k
Type of School: very average public school (only a few [around 10-15] go to top schools like ucla, uc san diego, uc berkeley)
Hooks: First-Gen, Low income LOL
Intended Major(s): Computer Science/Data Science for UC schools; sociology for most of the private schools on the Common Application
Academics
GPA (UW/W): 3.84 UW and 4.19 W at the end of my junior year (this was the GPA I applied as to the UC schools). 3.78 and a 4.16W on my mid-year report sent to the private schools.
Rank (or percentile): 49/585 (although I lost my rank in the second semester of my senior year to a 65/601 and didn't even make the top 10%).
# of Honors/AP/IB/Dual Enrollment/etc.: 4 Honors, 11 AP courses, 7 Dual Enrollment courses.
Senior Year Course Load: AP Spanish Literature, AP English Literature, Computer Programming, AP Microeconomics, AP Government, AP Physics 2, Pre-Calculus Honors (I know, its bad) and Art 1.
Standardized Testing
SAT I: Didn't take the SAT Or the ACT test; Applied test-optional.
AP/IB: 3's on four AP Exams and 4's on two AP Exams. Failed AP Physics 1.
Extracurriculars/Activities
List all extracurricular involvements, including leadership roles, time commitments, major achievements, etc.
#1 National History Day Competition (State Competitor, 11th-12th grade, 4 hours a week, 23 weeks, won local county competition).
#2 City Hall Internship (intern, 10th grade, 23 hours a week, 4 weeks a year, made changes to city website)
#3 Elementary School Internship (Teacher's Assistant/Intern, 11th grade, 20 hours a week during the summer, helped support first-grade students with learning curriculum.
#4 Family Housekeeping Assistant (helper, 8 hours per week for around 34 weeks a year from 9th-12th grade, helped clean homes).
#5 Academic Decathlon Co-Founder (team member, 11th grade, 3 hours per week for 21 weeks, helped initiate after covid-19.
#6 Web Developer for my school's technology academy (11th to 12th grade, 2 hours a week for 20 weeks, informed 100+ people of club and community events & info).
#7 Robotics Team (coder, 2 hours a week for 20 weeks, 9th to 12th grade, made state competitions for the first time ye)
#8 MESA team (9th to 12th grade, 1 hour per week for 30 weeks, learned useful technical skills like python, inventor, fusion 360 and more).
#9 Web Developer for Key Club (11th to 12th grade, 2 hours a week for 15 weeks, no major accomplishments)
#10 Cashier and fast food worker (11th grade, 10 hours a week for 8 weeks, understaffed in many case).
Awards/Honors
List all awards and honors submitted on your application.
#1 History Day Special Award for Chinese American History (State Level Recognition)
#2 Sacramento County History Day (Local, regional recognition).
#3 School's Technology Academy Leadership Service Award
#4 AP Scholar (LOL)
#5 Honor Roll with Distinction (school recognition).
Letters of Recommendation
APUSH teacher recommendation (8/10): I think I got to know her pretty well and that she was really able to get to know me as a student. She told me she tried to really showcase the strong qualities of myself that really shined through and would serve me best. She also told me she liked how I overcame challenges on the history day competition and how I was persistent/a grit student. I also did try my best in APUSH class and i feel like she probably wrote a lot about that, including about my character.
AP Psychology teacher (6/10): Wrote it in a couple of days, so not sure how strong it was. I feel like she somewhat got to know me in AP Psych class but nothing outside of the classroom. She also didn't know what COMMON APP when I asked her so this was probably a first for her, which is kinda a red flag lol but not anything bad. I feel like it was probably average to above average, but who knows it could have been well-written.
City employee internship advisor (5/10): I got the letter of recommendation after my internship and it was very generic, but i still asked her to fill it out for the community recommender part of the Common app recommendation section. I think she wrote like an extra sentence or two but people have told me it was very generic and didn't really demonstrate extra qualities about myself.
Interviews
Had 1 alumni interview with Dartmouth College. I would rate it a 7/10. I got along with her pretty well but I did have some hick ups but I really was able to express myself well. I did prepare for it but it wasn't anything extraordinary.
Essays
UC PIQ Essays (8.5/10): I spent a lot of time writing/editing my UC personal insight questions. I went to both my AP English literature and AP English language teachers, my counselor, one of my close friends, my APUSH teacher, and online "advisors" who somewhat helped although I did pay them upwards of $400 in total to review/edit. I started writing them on November 1st, but I went through so many drafts. I had like 40 pages of just drafts on the google doc. I did have lots of people go over it (which may have been a bad thing due to an overwhelming amount of different advice/feedback/edits they had). I also did pay for online college advisory services to look over my essays, which wasn't too helpful because they gave very minimal edits/feedback. I think three of my PIQ essays were pretty strong at the point . The fourth PIQ essay I started writing the week of the deadline and it turned out pretty good, but not super strong. I feel like one of my UC essays was especially strong for how well-written it was, how unique it was, and how much it demonstrated my personal values/challenges. I truly do feel like my essays on leadership, overcoming a challenge, favorite academic subject, and community essay shined through on me as an applicant and demonstrated who I was as well as my potential.
Common APP PS essay (7/10): As for my Common App Personal Statement Essay, I started on December 16th (one day after my birthday LOL). I tried being different and writing about an inanimate object I've had since I was young. I wrote about this and basically mixed in one of my strongest UC Essays from above into one really well-written essay. I think it was an alright essay but now looking back on it, it wasn't that well-written LOL. I didn't have a winter break and I remember editing one of my supplemental essays like 10 minutes before New Years LOL. I had like 20 supplemental essays to write and I think some of them were really well-written and insightful, while some were written as if it was written last-minute (because it was). But I really liked my community essay, at that point, it was really polished and well-written so I had that as my basis for all the community supplemental essays. For my common app personal statement and supplemental essays, i spent upwards of $600 for online college essay editing services, which was absolutely not worth it because I feel like i could just relied on my personal feedback and not others. However, I did spend all my winter break applying to like 16 private schools, including writing the supplemental essays and common app personal statement that winter break. The topic of my PS statement was more of a grit story and what I learned after working with my mom a lot with house cleaning and how it has changed my outlook on life.
Decisions: I only applied Regular Decision for all of them.
Rejections:
Amherst College (social sciences major).
Bowdoin College (social sciences major).
Brown University (social sciences major).
Colby College (social sciences major).
Dartmouth College (social sciences major).
Duke University (cs major)
Northwestern University (social sciences major).
Pomona College (social sciences major).
California State University - San Diego (cs major)
Swarthmore College (social sciences major).
UC Santa Barbara (cs major)
University of Southern California (cs major)
Washington University in St. Louis (cs major)
Yale University. (cs major).
Waitlists:
Cal Poly San Luis Obispo (SWE major, still waiting to hear back although I don't think i want to commit there ).
Grinnell College (humanities major) declined waitlist offer
Middlebury College (humanities major) declined waitlist offer
UC Davis (cs major) declined waitlist offer
UC Santa Cruz (cs major) declined waitlist offer
UCLA (cs + engineering major) I'm still waiting to hear back; might commit if i get admitted).
Acceptances:
California State University - Sacramento (computer science major)
California State University - Long Beach (computer science major)
Pepperdine University (computer science major)
UC Irvine (software engineering major)!
UC San Diego (data science major)!
Vanderbilt University (College of arts and sciences)!!!!
UC Berkeley (Committed!!!) Although I am a data science major and not comp sci, I really do feel like I can learn a lot at Cal!!
Additional Information: Although I only got I would get into mid-tier schools like UC Irvine or something, I am really happy about my results! Despite being rejected from almost all the private schools besides Vanderbilt and Pepperdine, I really did like how Vanderbilt chose me. It was a super difficult decision picking between Vanderbilt CS (intention to switch to college of engineering) and Berkeley Data Science, I ultimately chose Berkeley because of how prestigious it was for the technology sector and how close it was from home (around 2 hour drive). Although Vanderbilt truly did appeal to me with its student social life scene, academic and social life balance, good food, new location, happy student body, and rigorous academics, it was a bit too far from home. However, although I only got into 7 out of 27 colleges I applied for, I am happy that top universities did pick me and that I was able to choose from such excellent universities. Cal is where my next four years will be! Now, that's only if UCLA doesn't get me off their waitlist, but even then I might still choose Cal if I get off the waitlist. go bears!
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2023.05.28 23:39 BigAd6970 Heritage is a great looking set this year
| I know everyone here loves the photography of Stadium club, but I have always thought Heritage was right there with it. The color match looks so sharp this year. Awesome set! submitted by BigAd6970 to baseballcards [link] [comments] |
2023.05.28 20:25 yelpvinegar Notion AI for Writers
Notion has emerged as an essential writing tool over the past few years. It already allowed users to manage virtually every aspect of the content creation process in an easy to use interface. That’s why I was excited to see that Notion just lauched its AI tool, Notion AI. But what exact is Notion AI and what are the potential uses of Notion AI for writers? Read on to learn more!
What is Notion?
Notion is a digital workspace that allows you to organize and manage various aspects of your life, including tasks, projects, notes, and more. It is a flexible, all-in-one platform that combines the functionality of various productivity tools, such as project management software, note-taking apps, and databases, into a single workspace.
Notion features a customizable interface that allows users to create pages, databases, and templates that suit their specific needs. It also supports a wide range of integrations with other tools and services, such as Google Drive, Trello, and Slack.
Notion is available on desktop and mobile devices, and it offers both free and paid plans with varying levels of features and capabilities. Its popularity has grown rapidly in recent years, making it a popular choice for individuals, teams, and businesses looking to streamline their workflows and increase productivity.
What is Notion AI?
Notion announced on February 22, 2023 that all users could access notion’s latest tool, Notion AI. Notion AI is an artificial intelligence assistant that can be used natively within Notion documents, spreadsheets, or other Notion products. Notion AI uses the same GPT-3 language model that is behind ChatGPT.
What Are The Features of Notion AI?
Notion AI contains a number of features designed to enhance productivity for writers within Notion.
Notion AI allow users to:
- Create a content calendar to plan ahead and stay organized with your blog posts.
- Write catchy headlines that will grab your readers’ attention and encourage them to read further.
- Use visuals, such as images and videos, to make your blog posts more engaging and memorable.
- Make sure your blog is mobile-friendly, as more and more people are accessing content on their smartphones and tablets.
- Use social media to promote your blog and reach a wider audience.
- Engage with your readers by responding to comments and encouraging discussion on your blog.
- Focus on a niche or specific topic to establish yourself as an expert in that area.
- Collaborate with other bloggers or brands to expand your reach and bring new perspectives to your blog.
- Use SEO techniques, such as keyword research and meta descriptions, to improve your blog’s visibility on search engines.
- Experiment with different types of content, such as listicles, how-to guides, and interviews, to keep your blog fresh and interesting.
You can see a full list of the current Notion AI features in the screenshots below:
Notion AI Pricing
Anyone (including users with a free Notion plan) can try Notion AI for free, in order to test its capabilities before purchasing the add-on subscription.
However, once you’ve used all your complimentary Notion AI responses, you will see a message that a Notion AI add-on subscription is necessary to continue using AI features. You’ll then need to purchase the Notion AI add on.
The Notion AI add-on costs $8 per member / month for users choosing the annual plan (an additional $96 per year) if you already have a paid Notion account.
If you have a paid Notion plan and choose to purchase the Notion AI add-on but pay with monthly billing, or decide to keep your free Notion account and only upgrade to receive Notion AI, you will be charged $10 per member / month ($120 per year).
How Can Writers Use Notion AI?
Having experimented with Notion AI (both as an early beta tester and using the plan currently available to all users), here are some of the top use cases demonstrating the value of Notion AI for writers:
1. Summarizing Written Content
Notion AI offers an easy to use, one click command, that automatically summarizes a portion of text highlighted.
For the purposes of this example, I entered the text of a recent WSJ article, Fed Minutes Show Most Officials Favored Quarter-Point Rate Rise.
The original article text is listed below: Most Federal Reserve officials thought slowing the pace of interest-rate increases at their meeting three weeks ago offered the best way to balance the risks of doing too much or too little to combat inflation, but some warned against the hazards of slowing or stopping rate increases too soon.
“A number of participants observed that a policy stance that proved to be insufficiently restrictive could halt recent progress in moderating inflationary pressures,” said the minutes of the Jan. 31-Feb. 1 meeting, released Wednesday.
Fed officials unanimously approved raising their benchmark federal-funds rate by a quarter percentage point to a range between 4.5% and 4.75% on Feb. 1. That increase followed six larger increases, including a half percentage point in December.
Reserve Chair Jerome Powell said Wednesday the central bank will raise interest rates a quarter-percentage-point. Powell said more increases will likely be needed to continue lowering inflation.
The minutes of the gathering said that “almost all participants agreed that it was appropriate” to raise rates by a quarter point, or 25 basis points. Many of these officials “observed that a further slowing in the pace of rate increases would better allow them to assess the economy’s progress… as they determine the extent of future policy tightening,” the minutes said.
But a few participants favored or would have also agreed to a larger half-point move, the minutes said. “The participants favoring a 50-basis-point increase noted that a larger increase would more quickly bring the target range close to the levels they believed would achieve a sufficiently restrictive stance,” the minutes said.
Their discussion suggested another increase of a quarter point was likely at their next meeting on March 21-22. Since then, new data indicated stronger economic activity and slower progress on inflation than previously expected, which could keep the Fed raising rates longer than anticipated before the latest reports.
At the time of the recent meeting, Fed Chair Jerome Powell was facing increasing skepticism from investors over whether the central bank would continue raising rates because economic activity had been mixed around year’s end, with signs that consumer spending had moderated and weakness in the hard-hit housing sector was spreading to manufacturing. Investors were also anticipating rate cuts later this year.
The Fed raises rates to combat inflation by slowing the economy through tighter financial conditions—such as higher borrowing costs, lower stock prices and a stronger dollar—that curb demand.
Most Fed officials projected in December that they would raise the fed-funds rate to 5.1% this year, which would imply quarter-point rate increases at their next two meetings, in March and May. More than a third of officials anticipated lifting the rate above 5.25%. No officials projected rate cuts this year.
Some officials at the meeting observed that any continued easing in financial conditions could require the Fed to raise rates to higher levels or keep them at higher levels for longer than anticipated.
In the three weeks since they met, fresh U.S. economic reports showed that hiring and retail spending surged in January. The unemployment rate fell to 3.4%, a 53-year low, surprising economists who have long anticipated that Fed rate increases would slow economic growth soon. Economic growth also has rebounded in Europe, further easing worries of a global recession this year.
As a result, investors now expect the Fed to lift the fed-funds rate to around 5.4% in June–more than central bank officials had projected in December.
Inflation’s swift decline late last year also stalled in January. The 12-month inflation rate edged down to 6.4% last month from 6.5% in December and a recent high of 9.1% in June, according to the Labor Department. The department’s widely followed gauge, the consumer-price index, rose a sturdy 0.5% in January from the month before, a sign of still strong price pressures.
Two Fed presidents said last week they would have supported a larger half-point rate rise at the last meeting, rather than the quarter-point increase approved. One of them, Cleveland Fed President Loretta Mester, said officials aren’t limited to quarter-point steps. “We can move faster, and we can do bigger [increases] at any particular meeting.”
St. Louis Fed President James Bullard also said he would support moving as quickly as possible to raise the fed-funds rate to 5.4%. “I don’t see much merit in delaying our approach to that level,” he told reporters last week.
Most other Fed officials have expressed a preference for quarter-point increases. Richmond Fed President Tom Barkin told reporters last week he liked that approach “because I believe it gives us the flexibility to respond” depending on how the economy evolves.
Mr. Barkin said he didn’t favor moving rapidly to an estimated peak rate before pausing because he isn’t confident the central bank can gauge how much its past rate moves are slowing the economy. “That theory, to me, requires more confidence in understanding” the effectiveness of tighter rate policy “than I have,” he said.
Overall inflation had slowed in recent months largely because of falling prices of energy and other goods. Large increases in housing costs have slowed, but haven’t yet filtered through to official price gauges. Mr. Powell has nevertheless justified continued rate increases by pointing to still-tight labor markets, elevated wage pressures and high inflation for labor-intensive services.
Mr. Barkin noted the surprising strength in January spending and hiring, but said he wasn’t ready to substantially revise his economic outlook because of the potential for unusual seasonal volatility, including a longer holiday spending season in the fourth quarter, warmer weather and changes in how employers are managing their staffing given recent difficulties hiring workers.
Investors’ shifting expectations about the Fed could already be helping the central bank because interest-rate policies work through financial markets. Changes to the anticipated trajectory of rates, and not just what the Fed does at any meeting, can influence broader financial conditions.
Since November, anticipation of a milder interest-rate path led financial conditions to ease somewhat after tightening substantially last year. The average 30-year fixed mortgage rate, for example, jumped from 4% one year ago to 7% in November. It then edged lower, to around 6% earlier this month.
Over the past two weeks, however, financial conditions have tightened again as investors anticipate an interval of higher short-term interest rates. Mortgage lenders have reported rates are returning back to 7% in recent days.
After a few seconds, Notion AI generated the following text summarizing the article:
The minutes of the Jan. 31-Feb. 1 meeting of the Federal Reserve show that most officials favored slowing the pace of interest-rate increases to balance the risks of doing too much or too little to combat inflation. However, some warned against slowing or stopping rate increases too soon. The minutes also suggest that another increase of a quarter point is likely at the next meeting on March 21-22. Fresh U.S. economic reports showed that hiring and retail spending surged in January, which could keep the Fed raising rates longer than anticipated before the latest reports.
Investors’ expectations about the Fed could already be helping the central bank, as interest-rate policies work through financial markets. Changes to the anticipated trajectory of rates, and not just what the Fed does at any meeting, can influence broader financial conditions. Since November, anticipation of a milder interest-rate path led financial conditions to ease somewhat after tightening substantially last year.
Over the past two weeks, however, financial conditions have tightened again as investors anticipate an interval of higher short-term interest rates. Mortgage lenders have reported rates are returning back to 7% in recent days. Two Fed presidents said last week they would have supported a larger half-point rate rise at the last meeting, rather than the quarter-point increase approved.
St. Louis Fed President James Bullard also said he would support moving as quickly as possible to raise the fed-funds rate to 5.4%. Most other Fed officials have expressed a preference for quarter-point increases, as they believe it gives them the flexibility to respond depending on how the economy evolves.
Overall inflation had slowed in recent months largely because of falling prices of energy and other goods, but large increases in housing costs have slowed, but haven’t yet filtered through to official price gauges. Mr. Powell has nevertheless justified continued rate increases by pointing to still-tight labor markets, elevated wage pressures, and high inflation for labor-intensive services.
While not perfect, this is a really good summarization of a complex article/topic. And the Notion AI tool also provided options for further editing this text, including making the summary longer, rewriting the entire summary, or replacing a section of the article.
2. Changing Tone of Text
Another great feature of Notion AI is its ability to change the tone of text.
For example, I used the following excerpt from a Washington Post article on winter weather: A strong, intensifying storm system continued its trek across the Lower 48 early Wednesday, unleashing high-impact winter weather that could cause widespread power outages and grind travel to a halt. At least 75 million Americans are under winter storm, ice storm, blizzard warnings or winter weather advisories.
In addition to hefty precipitation in much of the Midwest and parts of the Plains, there could also be snow in notably low elevations — including in areas that rarely see measurable snowfall. Even the Los Angeles County mountains are included in a rare blizzard warning — the first issued by the National Weather Service office there since 1989. Snow levels could descend to below 1,000 feet elevation as extreme anomalous cold at high altitudes whips up a serious elevation storm.
That same lobe of frigid air aloft is also spawning a surface low that’s marching across the country. Over the Upper Midwest and the northern Plains, up to two feet of snow could fall in what the National Weather Service office in Minneapolis is calling a historic winter storm. It could prove to be a top-5 event in the Twin Cities, where blizzard warnings slice through the metro.
On the southern fringe of the snowfall, mild air a mile above the ground will favor freezing rain, with a quarter- to a half-inch of ice accumulation, or glaze, possible in some areas. Parts of the Corn Belt and Michigan are expected to be hardest hit, including places like Dubuque and Cedar Rapids, Iowa, or Lansing, Kalamazoo and Ann Arbor in Michigan.
The storm should finish its cross-country assault in the Northeast late Thursday into Friday, where additional winter storm warnings are in effect for northern New York, Vermont, New Hampshire and Maine.
I then used the Notion AI change tone function, and selected the “casual option”:
The Notion AI tool then quickly generated the following text: Wowza, we’ve got a major storm system heading across the US of A, bringing some serious winter weather that could knock out power and put a stop to travel plans. That’s no joke, folks! It looks like around 75 million Americans are under winter storm, ice storm, blizzard warnings or winter weather advisories, so you know this is serious business.
And get this, it’s not just heavy precipitation we’re talking about – parts of the Midwest and Plains could get snow, and we’re talking about areas that don’t usually see snowfall. The Los Angeles County mountains are even included in a rare blizzard warning – the first one issued by the National Weather Service office there in over 30 years! The snow could even come down to below 1,000 feet elevation. Yikes!
There’s a lobe of frigid air up high that’s causing all of this, and it’s also spawning a surface low that’s going across the country. In the Upper Midwest and the northern Plains, we’re talking up to two feet of snow in what the National Weather Service office in Minneapolis is calling a historic winter storm. That’s right, it could be a top-5 event in the Twin Cities, where blizzard warnings are all over the place.
On the southern edge of the snowfall, freezing rain is likely, and some areas could see a quarter- to a half-inch of ice accumulation. The Corn Belt and Michigan are expected to be hit hard, including places like Dubuque and Cedar Rapids, Iowa, or Lansing, Kalamazoo and Ann Arbor in Michigan.
This storm is going to finish up with a bang in the Northeast late Thursday into Friday, where more winter storm warnings are in effect for northern New York, Vermont, New Hampshire and Maine. Stay safe out there, folks!
While perhaps a bit over the top, it definitely demonstrates the AI tools ability to create content using different tones.
3. Writing Social Media Posts
While the previous two use cases demonstrate the Notion AI tool’s ability to synthesize and mimic different forms of text, this next example shows its power to create text based off of very short prompts. Specifically, how it can quickly generate social media posts.
I selected the option from the Notion AI menu to write a social media post. It asked for me to enter a prompt to complete this sentence:
Write a social media post about_____________
And I simply entered “
spring cleaning.”
In response, it generated the following social media post (including the hashtags):
Spring is here and it’s time for some cleaning! Whether it’s decluttering your home, organizing your closet, or deep cleaning those hard-to-reach areas, now is the perfect time to get started. A little bit of cleaning can go a long way in making your space feel refreshed and renewed. Don’t forget to donate any items you no longer need to charity or recycle them responsibly. Let’s all welcome spring with a clean and organized home!
#springcleaning #declutter #organization #cleanhome #refreshed #renewed #donate #recycle
While not perfect, I didn’t give the AI tool much information, so I was fairly impressed with this output.
4. Writing a Blog Post
Similar to the last use case, I wanted to further text the Notion AI tool’s ability to generate written content. So I selected the “write a blog post” option and entered the following prompt:
The tool generated the following blog post:
The Benefits of Jogging
Introduction
Jogging is a popular form of exercise that has numerous benefits for both physical and mental health. It is a low-impact exercise that can be done anytime and anywhere, making it a convenient choice for people of all ages and fitness levels. Jogging is also an affordable form of exercise, as it requires no special equipment or membership fees. In this blog post, we will discuss some of the benefits of jogging and how it can improve your overall health and well-being.
Physical Benefits
Jogging is an excellent way to improve cardiovascular health. It helps to strengthen the heart and lungs, lowers blood pressure, and reduces the risk of heart disease. Jogging also helps to build endurance and increase stamina, which can improve athletic performance in other activities.
In addition to its cardiovascular benefits, jogging can also help with weight loss and weight management. It is an effective way to burn calories and boost metabolism, which can help to shed excess pounds and maintain a healthy weight. Jogging also helps to build muscle and tone the body, giving you a leaner and more sculpted appearance.
Jogging is also good for bone health. It helps to strengthen bones and prevent osteoporosis, a condition that causes bones to become brittle and weak. Regular jogging can also improve joint health and flexibility, reducing the risk of injury and improving overall mobility.
Mental Benefits
Jogging is not just good for physical health, it also has many mental health benefits. It is an excellent way to reduce stress and anxiety, as it releases endorphins that promote feelings of happiness and relaxation. Jogging can also boost self-esteem and confidence, helping to improve overall mood and well-being.
Regular jogging can also improve cognitive function and brain health. It has been shown to improve memory, concentration, and overall brain function, reducing the risk of cognitive decline and dementia in later life. Jogging can also help to improve sleep quality, which is essential for overall health and well-being.
Social Benefits
Jogging can also provide social benefits, as it can be a great way to meet new people and make friends. Joining a jogging group or running club can provide a supportive and motivating environment, where you can connect with other like-minded individuals who share your passion for jogging.
Getting Started with Jogging
If you are new to jogging, it is important to start slowly and gradually build up your endurance. Begin with short, easy runs and gradually increase the distance and intensity over time. It is also important to wear proper shoes and clothing to prevent injury and ensure comfort while jogging.
To make jogging more enjoyable, try listening to music or a podcast while you run. You can also join a jogging group or find a jogging buddy to keep you motivated and accountable.
Conclusion
In conclusion, jogging is an excellent form of exercise that can benefit both physical and mental health. It can improve cardiovascular health, aid in weight management, strengthen bones and joints, reduce stress and anxiety, boost self-esteem and confidence, and improve cognitive function and brain health. Jogging can also provide social benefits, making it a great way to meet new people and make friends. If you are looking for an easy and convenient way to improve your health and well-being, jogging is a great place to start. So put on your running shoes, hit the pavement, and enjoy the many benefits of this simple yet effective form of exercise.
Overall, I was very impressed with how quickly it generated this grammatically correct and well written blog post. It’s worth noting that once the Notion AI tool finishes generating the text, there is a button you can click to make the article longer, which it also does with ease.
5. Finding Action Items
Last, I wanted to test the “finding action items” tool. To do this, I found a publicly available copy of a county’s meeting minutes over their local water authority (see PDF here):
I then ran the text through the AI tool, using the “find action items tool”:
Notion AI generated the following:
- - [ ] Purchase hydrants to replace existing hydrants in the Pinebrook Water System
- - [ ] Complete the activation of the system, replacing the hydrants, and other miscellaneous punch list items to complete the Pinebrook Water Interconnection Project
- - [ ] Engage legal counsel to advise on the assignment from Global Foundries to Onsemi
- - [ ] Request a preliminary meeting with the Poughkeepsie Joint Water Board to discuss issues and concerns regarding the assignment from Global Foundries to Onsemi
- - [ ] Speak to the Deputy County Executive, Ron Hicks in regard to the request to assign the water sale agreement to Onsemi
- - [ ] Consider retaining auditors, RBT to review Onsemi’s financials
- - [ ] Follow up with Ron Haase, Rust & Co. about purchasing the Market Street Plant
Overall, I was very impressed with the ability of the AI tool to generate action items. Since many Notion users (students, office workers, etc.) use Notion for note taking, this seems like an extremely valuable feature.
Conclusion
The examples of Notion’s AI tool make a strong case for adding the Notion AI tool to your writer toolkit! And the examples above only represent a fraction of the total use cases. Notion is already one of the best productivity tools for bloggers, and the addition of Notion AI for writers further cements its place on this list!
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2023.05.28 04:51 Junior_Button5882 11 Terrifying-But-True Horror Stories Reported in the News - From fatal exorcisms to unexplained deaths and devil worship—these are some real-life nightmares.
A terrifying
movie or
book or
show gets your blood pumping in the moment of consumption, sure—we covered our eyes in
Squid Game with the rest of the world. But for the most part, you rest easy afterward knowing that what you've witnessed is fiction, deliberately spun up to creep you out. When the real world gets eerier than anything
Stephen King could dream up,
that's when you have every right to get a little scared of the dark.
Once in a while, a story of a dreadful disappearance, demonic possession, or devil worship will land in the local paper instead of a pulpy old paperback. We've rounded up the most unnerving real-life tales below. In honor of spooky season, here are eleven we can't stop thinking about.
The Axe Murder House
The Villisca Axe Murder House in Villisca, Iowa is a well-known tourist attraction for ghost hunters and horror lovers alike. The site of a gruesome unsolved 1912 murder, in which six children and two adults had their skulls completely crushed by the axe of an unknown perpetrator, was purchased in 1994, restored to its 1912 condition, and converted into a tourist destination. It costs $428 a night to
stay at the old haunted home, where visitors always report strange paranormal experiences, such as visions of a man with an axe roaming the halls or the faint screams of children.
But in November of 2014, the haunting took a darker turn. Robert Steven Laursen Jr., 37, of Rhinelander, Wisconsin was on a regular recreational paranormal visit with friends when true horror struck. Per
VICE:
His companions found him stabbed in the chest—an apparently self-inflicted wound—called 9-1-1, and Laursen was brought to a nearby hospital before being helicoptered to Creighton University Medical Center in Omaha.
The Montgomery County Sheriff’s Office
said Laursen suffered the self-inflicted injury at about 12:45 a.m., which is around the same time the 1912 axe murders in the house began.
Laursen recovered from his injuries, but has never spoken publicly about what occurred that day. For Martha Linn, the owner of the home, the incident was very upsetting. "It's publicity, but it's not exactly the kind of publicity you desire to have. I don't want people thinking that when they come to the Villisca Axe Murder House something's going to happen that's going to make them do something like that.” The house remains open for tourist visits and overnight stays today.
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The Haunted Doll
When you think of haunted dolls, it’s likely the creepy old Victorian-looking porcelain kind that springs to mind. None of which you probably have laying around. Still, don’t get too comfortable around any kids toys too soon, though: a Disney’s
Frozen Elsa doll that was gifted for Christmas 2013 in the Houston area made headlines earlier this year when it seemingly became haunted.
Per
KPRC2 Houston News: The doll recited phrases from the movie Frozen and sang “Let It Go” when a button on its necklace was pressed.
“For two years it did that in English,” mother Emily Madonia said. “In 2015, it started doing it alternating between Spanish and English. There wasn’t a button that changed these, it was just random."
The family has owned the doll for more than six years and never changed its batteries. The mother says the doll would randomly begin to speak and sing even with its switch turned off.
The family decided to throw the creepy doll out in December of 2019. Weeks later, they found it inside a bench in their living room. “The kids insisted they didn’t put it there, and I believed them because they wouldn’t have dug through the garbage outside,” Madonia told KPRC2 Houston News.
Esquire Select
📷
JOIN NOW At that point, Elsa ceased to sing the English rendition of “Let It Go” altogether, speaking only Spanish when pressed. The family then double-bagged the bizarre doll and placed it at the bottom of their garbage which was taken out on garbage day. They went on a trip shortly after, but when they returned, Elsa too had come back, and was waiting in the backyard of their home.
This time, the family mailed Elsa to a family friend in Minnesota, who taped the haunted doll to the front bumper of his truck. It doesn’t seem to have made its way back to Houston yet, as per Madonia’s latest February Facebook
update on the creepy doll.
A Deadly Exorcism
In August 2016 in North London, 26-year-old Kennedy Ife began acting strange and aggressive following a pain in his throat. He reportedly bit his father, threatened to cut off his own penis, and complained of a python or snake inside of him before his family restrained him to a bed with cable ties and excessive force.
As the BBC
reported:
“The family then set about attempting to ‘cure’ Kennedy through restraint and prayer over the next three days, the court was told.”
His brother, Colin Ife,
told police:
“It’s clear that thing was in him, what we believed was a demon because it was not natural. It was clearly trying to kill him,” he said.
“We had to restrain him for himself. It was clear if we didn’t restrain him, he could have tried to harm people in our family.”
Kennedy Ife had been bound to his bed for three days without medical attention when his brother called emergency services, explaining that Kennedy Ife was complaining of dehydration. He appeared to have developed breathing issues, and was pronounced dead at 10:17 a.m.
As The Independent
reported:
While police were at the house Colin Ife allegedly carried out an “attempted resurrection” by chanting and praying for Mr. Ife.
All seven of Kennedy Ife’s family members were accused of manslaughter, false imprisonment, and causing or allowing the death of a vulnerable adult. A post-mortem examination revealed over 60 wounds including a possible bite on Kennedy Ife’s body, and his father, Kenneth Ife, along with four of his brothers, sustained injuries as well.
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The BBC
reported:
Kenneth Ife told jurors he ordered his sons to take shifts and use "overwhelming force" but denied that an "association with cults, occults and secret societies" played any part in the death.
After a four day
jury deliberation, all seven family members were cleared of charges on March 14, 2019.
📷Witches prepare themselves for a journey by broomstick to the Black Mountain, circa 1650. From a 17th century Dutch copperplate by Adrianus Hubertus.Hulton Archive
Dead Animals in the Walls
When the Bretzuis family decided to insulate their home in Auburn, Pennsylvania in 2015, they discovered that it had already been—with scores of dead animal carcasses.
As Fox
reported:
The dead animals were wrapped in newspapers from the 1930s and 40s and were among half-used spices, and other items.
After removing the items they sent hundreds of artifacts and carcasses to an expert in Kutztown.
The expert attributed the rotting animals in their walls to Pow-wow or Dutch magic, a ritual originating in the culture of the Pennsylvania Dutch to treat ailments and gain physical and spiritual protection. The Pennsylvania Dutch were a group of German-speaking settlers to Pennsylvania in the 1600 and 1700’s, and are often of Lutheran, Mennonite, or Amish faiths.
The Washington Post
notes on the magic:
Many of the spells deal with the care of livestock, finding water, or the treatment of minor ailments, reflecting the conditions and concerns of early American settlers.
But powwow also has within it a tradition of darker spells, and even of such things as conjuring demons.
One notable ritual in their tradition is this
hex to create loyalty in a dog:
To attach a dog to a person, provided nothing else was used before to effect it: Try to draw some of your blood, and let the dog eat it along with his food, and he will stay with you.
The mold found on the rotting carcasses in the Bretzuis home has caused illness among the family members, and they say that the odor hasn’t gone away.
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Florida Devil Worshipping
Friends noticed that Danielle Harkins, a 35-year-old schoolteacher near St. Petersburg, Florida, started acting strangely in June of 2012, developing an interest in demonic rituals.
Soon after, she was arrested for abuse of seven of her former students, as the Tampa Bay Times
reported:
Danielle Harkins told the kids they needed to rid their bodies of demons as the group gathered before dusk Saturday around a small fire near the St. Petersburg Pier. They should cut their skin to let the evil spirits out, police said she told the children. Then, they needed to burn the wounds to ensure that those spirits would not return.
When Harkins held a lighter to one teen's hand, wind blew the flame out, police said. That prompted her to douse his hand in perfume before setting it on fire. The boy suffered second-degree burns, police said.
Another teen was cut on the neck with a broken bottle, police said. Harkins used a flame to heat a small key, which she then used to cauterize the wound.
The police were notified because a friend of one of the students who participated in the ritual raised alarms. However none of the students themselves told their parents about the event or would comment following the arrest of Harkins for aggravated battery and child abuse.
NBC
reported:
Investigators said they've spoken to Harkins, but she didn't spell out what type of religion would require such drastic measures.
"She hasn't informed us exactly what she was trying to accomplish with this," Puetz [of the St. Petersburg Police Department] said.
The Death of Elisa Lam
Elisa Lam was last seen on January 31, 2013 in the lobby of the Cecil Hotel in downtown Los Angeles. She was vacationing through the West Coast, documenting the trip on her blog, and checking in with her parents every day. On January 31 those calls stopped. Lam had vanished. Soon the police were involved and her parents arrived to help with the search.
They had nothing. That February, LAPD released elevator surveillance footage of Lam before her disappearance. The footage shows Lam behaving strangely in the elevator, appearing to talk with invisible people, peering around the corner of the door, crouching in the corner, and opening and closing the door. But what exactly is going on in this video raises more questions than answers. Theories range from psychotic episodes, to demonic possession, to unknown assailants just out of the camera's view:
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Around that time, hotel guests started reported weird things happening with the Cecil Hotel water supply. As
CNN reports:
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"The shower was awful," said Sabina Baugh, who spent eight days there during the investigation. "When you turned the tap on, the water was coming black first for two seconds and then it was going back to normal."The tap water "tasted horrible," Baugh said. "It had a very funny, sweety, disgusting taste. It's a very strange taste. I can barely describe it."But for a week, they never complained. "We never thought anything of it," she said. "We thought it was just the way it was here."
On the morning of February 19, a hotel employee climbed to the roof and used a ladder to investigate the hotel's water storage tanks. That's where authorities found the decomposing, naked body of Lam, whose personal items were found nearby. After an autopsy, her death was labeled accidental.
NBC Los Angeles reported at the time about the strange circumstances in the hotel's past:
The tank has a metal latch that can be opened, but authorities said access to the roof is secured with an alarm and lock.The single-room-occupancy hotel has an unusual history. "Night Stalker" Richard Ramirez, who was found guilty of 14 slayings in the 1980s, lived on the 14th floor for several months in 1985. And international serial killer Jack Unterweger is suspected of murdering three prostitutes during the time he lived there in 1991. He killed himself in jail in 1994.In 1962, a female occupant jumped out of one the hotel's windows, killing herself and a pedestrian on whom she landed.
In February 2021, a
Netflix doc called
Crime Scene: The Vanishing at the Cecil Hotel explored Elisa's tragic case and the history of the
"cursed" Cecil Hotel.
An Exorcism in Indianapolis
Last year, the
Indianapolis Star published a lengthy report on a family terrorized by three children allegedly possessed by demons. The account of Latoya Ammons and her family tells disturbing stories of children climbing up the walls, getting thrown across rooms, and children threatening doctors in deep unnatural voices. It would seem like something straight out of a movie–a work of fantasy, except all of these accounts were more or less corroborated with "nearly 800 pages of official records obtained by the Indianapolis Star and recounted in more than a dozen interviews with police, DCS personnel, psychologists, family members and a Catholic priest."
One of the more chilling sections of the report includes a segment about the possessed 9-year-old:
According to Washington's original DCS report—an account corroborated by Walker, the nurse—the 9-year-old had a "weird grin" and walked backward up a wall to the ceiling. He then flipped over Campbell, landing on his feet. He never let go of his grandmother's hand.
Another segment of the piece reads:
The 12-year-old would later tell mental health professionals that she sometimes felt as if she were being choked and held down so she couldn't speak or move. She said she heard a voice say she'd never see her family again and wouldn't live another 20 minutes.
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Utah Murder-Suicide
In September of 2014, a Utah teen returned to his home to find his parents and three siblings dead. "In a notebook, a 'to-do list' had been scribbled on the pages ... The list looked as if the parents were readying to go on vacation—items such as 'feed the pets' and 'find someone to watch after the house' were written,"
The Salt Lake Tribune reported. It appeared to be murder-suicide, but there was no suicide note, no prior indication that they would do this, no explanation. Police could not figure out why two parents would kill themselves and three of their four children.
For a year, no one knew exactly what happened to the family, or what would drive the parents to do something so unthinkable. In January, police released more chilling details in the case. According to accounts from family members and an investigation by police, the parents were driven by a belief that the apocalypse was coming and an obsession with a convicted killer. As the
Washington Post reported:
Friends and family told police that the parents were worried about the "evil in the world" and wanted to escape a "pending apocalypse." But most assumed they just wanted to move somewhere "off the grid." Investigators also found letters written by Kristi Strack to one of the state's most infamous convicted killers, Dan Lafferty, who was convicted in the 1984 fatal stabbing of his sister-in-law and her 1-year-old daughter. According to trial testimony, he killed the victims at the order of his brother, Ron Lafferty, who claimed to have had a revelation from God. The story became a book called "Under the Banner of Heaven."Police said Kristi Strack became friends with Dan Lafferty, and she and her husband even visited him in prison.
The Phone Stalker
In 2007,
ABC news documented a series of cell phone calls to families with terrifyingly specific death threats. The unidentified callers knew exactly what families were doing and what they were wearing.
The families say the calls come in at all hours of the night, threatening to kill their children, their pets and grandparents. Voice mails arrive, playing recordings of their private conversations, including one with a local police detective.The caller knows, the families said, what they're wearing and what they're doing. And after months of investigating, police seem powerless to stop them.
This went on with the Kuykenall family for months, who reported a caller with a scratchy voice threatening to slit their throats.
When the Fircrest, Wash., police tried to find the culprit, the calls were traced back to the Kuykendalls' own phones -- even when they were turned off.It got worse. The Kuykendalls and two other Fircrest families told ABC News that they believe the callers are using their cell phones to spy on them. They say the hackers know their every move: where they are, what they're doing and what they're wearing. The callers have recorded private conversations, the families and police said, including a meeting with a local detective.
"The Watcher"
After moving into their $1.3 million dream home, a New Jersey family started receiving creepy death threats from someone who identified themselves as "The Watcher." As
CBS News reported earlier this year:
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Since moving in, the owners said they have received numerous letters from the mysterious person. "The Watcher" claimed the home "has been the subject of my family for decades," and "I have been put in charge of watching and waiting for its second coming," Castro reported.The new owners have several children, and other letters asked, "Have they found out what's in the walls yet?" and "I am pleased to know your names now, and the name of the young blood you have brought to me."
The family was forced to flee from their home and later filed a lawsuit against the previous owners.
Issei the Cannibal
In 1974, 24-year-old Wako University student Issei Sagawa allegedly followed a German woman to her home in Tokyo, Japan, broke into her apartment while she was sleeping, and attempted to cut a piece of flesh off her body to consume. When she awoke, she reportedly fought him and he was later captured by the police. According to a 2012
Vice documentary that covered Issei's bizarre story, he was mistakenly charged with attempted rape and his wealthy father paid the victim a settlement outside of court to have the charges dropped.
Seven years later, in 1981, he allegedly committed a murder in France—shooting and eating a fellow University student, Renée Hartevelt. Issei creepily documented the entire experience with photographs and he was captured by authorities once again while attempting to dump the rest of her body in the Bois de Boulogne lake. He was deported back to Japan and committed to a mental institution. For reason unknown, his psychologists in Japan declared that he was sane. Furthermore, a legal technicality involving the French government refusing to turn over the documents from his case meant that his murder charges were dropped completely. He checked himself out of the mental hospital and has reportedly been walking the streets as a free man ever since. Issei has even become a controversial celebrity, writing over 20 books. According to
Japan Today, he most recently fantasized about an unnamed TV actress, saying:
"I'll catch a glimpse of her thigh and think, 'That sure looks tasty.' But I don't feel like I actually want to eat it. As I accomplished the act of cannibalism once, there's no meaning to maintaining the desire for it anymore. In my book, I wrote that it [human flesh] was tasty, but that was not really true; I'd much rather eat Matsuzaka (Kobe) beef. But because I'd desired to consume human flesh for so long, I'd managed to convince myself that it would necessarily be delicious." Issei Sagawa was also referenced in the Rolling Stones song "Too Much Blood," with the lyrics reading: "And when he ate her he took her bones/To the Bois de Boulogne." He is
currently 73 years old and continues to live in Kawaski City, Japan. To this day, no one knows why France did not allow Japan to give him a trial.
📷
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2023.05.27 00:06 Small_Bet_9433 PAC 12 South Programs That Have Played Teams They Have Never Beaten (as of the 2022 season)
As always, the year in parenthesis is the year each team last played each other. If I missed any dates or matchups, please let me know!
- Utah
Houston (0-4) (1978)
Texas Tech (0-2) (1973)
Texas (0-2) (2019)
Oklahoma State (0-1) (1945)
Oklahoma (0-1) (1977)
Penn State (0-1) (2023)
Ohio State (0-2) (2022)
Nebraska (0-4) (1992)
Illinois (0-1) (1988)
Tennessee (0-3) (1984)
LSU (0-2) (1976)
Florida (0-2) (2022)
Notre Dame (0-1) (2010)
Army (0-3) (1967)
Westminster College (UT) (0-1) (1897)
Utah National Guard (0-1) (1902)
Salt Lake City YMCA (UT) (0-5) (1900)
Salt Lake City Crescents (UT) (0-1) (1896)
Saint Mary's (CA) (0-1) (1943)
Pacific (CA) (0-1) (1949)
Loyola Marymount (CA) (0-1) (1907)
Fort Warren (WY) (0-1) (1943)
Carlisle Indian School (PA) (0-1) (1900)
- Colorado
Auburn (0-1) (1972)
Florida State (0-3) (2008)
Michigan State (0-3) (1984)
Rice (0-1) (1938)
Southern Cal (0-16) (2022)
Syracuse (0-1) (1993)
TCU (0-1) (2022)
Toledo (0-1) (2009)
Tulane (0-1) (1970)
George Washington (DC) (0-1) (1938)
Chicago (IL) (0-1) (1921)
Cal St.-Sacramento (0-1) (2012)
2nd Air Force (CO) (0-1) (1944)
- USC
Florida (0-1-1) (1983)
Florida State (0-2) (1998)
Kansas (0-1) (1983)
Kansas State (0-2) (2002)
Memphis (0-1) (1991)
North Carolina (0-2) (1993)
San Diego YMCA (CA) (0-1) (1897)
Olive Club (0-1) (1891)
Mare Island Marines (CA) (0-1) (1917)
4th Air Force (CA) (0-1) (1943)
- UCLA
Baylor (0-1)
Cincinnati (0-2)
Florida State (0-1)
Georgia (0-2)
Notre Dame (0-4)
Wyoming (0-1)
USS Idaho (0-1) (1919)
Saint Mary's Pre-Flight (CA) (0-3) (1945)
Los Angeles Manual Arts HS (CA) (0-1) (1919)
Los Angeles Hollywood HS (CA) (0-1) (1919)
Drake (IA) (0-1) (1927)
Del Monte Pre-Flight (CA) (0-1) (1943)
Bakersfield HS (CA) (0-1) (1919)
4th Air Force (CA) (0-2) (1944)
- Arizona
Baylor (0-1) (1992)
Boise State (0-1) (2014)
Fresno State (0-2) (1984)
LSU (0-3) (2006)
Michigan (0-2) (1978)
Michigan State (0-3) (1949)
Minnesota (0-1) (1939)
Mississippi State (0-1) (2022)
Missouri (0-3) (1967)
Penn State (0-1) (1999)
Pitt (0-1) (1979)
Purdue (0-3) (2017)
Rice (0-4) (1931)
Syracuse (0-2) (1990)
Texas (0-1) (1925)
Texas A&M (0-1) (1921)
Tulsa (0-2) (1960)
Wisconsin (0-2) (2004)
Western New Mexico (0-1) (1915)
Phoenix Union HS (AZ) (0-1) (1904)
Centre (KY) (0-1) (1921)
2nd Air Force (CO) (0-1) (1942)
- Arizona State
Arkansas (0-2) (1985)
Boston College (0-1) (2000)
Cincinnati (0-2) (1976)
Eastern Michigan (0-1) (2022)
Georgia (0-2) (2009)
LSU (0-1) (2005)
Miami (OH) (0-1) (1951)
Ohio State (0-2) (1997)
Penn State (0-1) (1977)
Texas (0-1) (2007)
Texas A&M (0-1) (2015)
Wake Forest (0-1) (1999)
Xavier (OH) (0-1) (1949)
Western Reserve (OH) (0-1) (1940)
Texas A&M-Kingsville (0-1) (1941)
Santa Ana AAB (CA) (0-1) (1942)
San Francisco (CA) (0-1) (1942)
San Diego Marines (CA) (0-3) (1939)
Sacramento City College (CA) (0-1) (1930)
Portland (OR) (0-1) (1946)
Phoenix College Alumni (AZ) (0-1) (1924)
Loyola Marymount (CA) (0-6) (1949)
Albuquerque AFB (NM) (0-1) (1942)
Abilene Christian (TX) (0-1) (1947)
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2023.05.26 22:25 JoshAsdvgi Sacheen Littlefeather (( Marie Louise Cruz ))
| Sacheen Littlefeather (( Marie Louise Cruz )) Marie Louise Cruz (born November 14, 1946), known as Sacheen Littlefeather, is an Apache actress and activist for Native American rights. On March 27, 1973, she represented Marlon Brando at the 45th Academy Awards to decline the Best Actor award for his performance in The Godfather. The favorite to win, Brando boycotted the ceremony in protest of Hollywood's portrayal of Native Americans and to draw attention to the standoff at Wounded Knee. During her speech, the audience was divided between jeers and applause. Half-Native American (both White Mountain Apache and Yaqui) and half-white, Littlefeather had sought to become an actress. She was involved in the 1969 occupation of Alcatraz and learned about her heritage. After the Academy Award speech, she worked in hospice care, continued activism for a number of health-related and Native American issues, and produced films about Native Americans. Early life and career Sacheen Cruz Littlefeather was born Marie Louise Cruz on November 14, 1946, in Salinas, California. Her mother was a leather stamper from Phoenix, Arizona, of French, German, and Dutch descent. Her father was a child of an alcoholic father who beat him and he grew up in foster homes, among relatives, poor, and suffered from a tumor on his hearing nerves resulting from loud head noises. He later met her mother as a saddle Maker in Arizona. Her father died of cancer at 44 years of age in 1966 and is buried at our Lady of Guadalupe Church in Salinas. A tombstone was erected in his honor by his wife's request and placed by their youngest daughter. The Church is now a historical monument by the Monterey Historical Society. Her mother and two sisters were subject to their father’s rage & beatings. Her father was born in the desert and is from the White Mountain Apache and Yaqui tribes. The couple moved to California while her mother was pregnant. They opened up their own business. "Cruz Saddlery" and her parents are also remembered in Salinas Valley. She was primarily raised by her maternal grandparents, Marie and Barney, and was Catholic as a child. Sometimes she lived with her mother; she recalls a trip through Mississippi when she was told to use the "black" water fountains and a sign that read, "No Dogs or Indians Allowed". While she attended California State College at Hayward (now California State University, East Bay), she continued to look into her Native American identity. In Oakland, she worked with the Intertribal Friendship House. In 1969, she became a member of Indians of All Tribes and participated in the occupation of Alcatraz, when she adopted the name Sacheen Littlefeather. She learned more about Native American customs from elders and other protesters. On a full scholarship to the American Conservatory Theater, she began acting education. Aspiring to become an actress, Littlefeather picked up several radio and television commercial credits and joined the Screen Actors Guild. In 1970, she was named Miss Vampire USA, a promotion for Dark Shadows. Playboy magazine planned a spread called "10 Little Indians" in 1972, and one of the models was Littlefeather, but Playboy editors cancelled its publication due to the Wounded Knee incident. A year later in October 1973, after her Academy Award appearance fame, they ran the photographs of Littlefeather as a stand-alone feature. Littlefeather was personally criticized for what was seen as exploitation of her fame. Looking back at the photo shoot, Littlefeather later said, "I was young and dumb. Academy Awards speech, 1973 Littlefeather got in contact with actor Marlon Brando through her neighbor, director Francis Ford Coppola. She wrote Brando a letter, asking about his interest in Native American issues, and he called the radio station where she worked a year later Brando had worked as an activist with the American Indian Movement (AIM) since the 1960s and into the 1970s. In Washington, D.C., where Littlefeather was presenting to the Federal Communications Commission about minorities, they met and found in common their involvement with AIM. In 1972, Brando played Vito Corleone in The Godfather, which is considered one of the greatest films of all time. For the performance, he was nominated for Best Actor for the role at the 45th Academy Awards, which were presented on March 27, 1973, at the Dorothy Chandler Pavilion in Los Angeles, California. But before the ceremony, Brando decided that – as the favorite to win – he would boycott as a protest led by AIM against the ongoing siege at Wounded Knee and his views on how Native Americans were represented in American films. He called Littlefeather and asked her to appear on his behalf. "I was a spokesperson, so to speak, for the stereotype of Native Americans in film and television," she later said. At the ceremony Littlefeather joined the audience minutes before the award for Best Actor was announced. She was accompanied by Brando's secretary, Alice Marchak, and wore an Apache buckskin dress. Producer Howard W. Koch, she would later say, told her that she had 60 seconds to deliver the speech or else be removed from the stage; she had planned to read a 4-page speech written by Brando. The Best Actor award was presented by actors Liv Ullmann and Roger Moore. After giving brief remarks and announcing the five nominees, they declared Brando to be the winner. Littlefeather walked on stage and raised her hand to decline the Oscar trophy that Moore offered her. Deviating from the prepared speech she clutched, she said the following: Hello. My name is Sacheen Littlefeather. I'm Apache and I am president of the National Native American Affirmative Image Committee. I'm representing Marlon Brando this evening, and he has asked me to tell you in a very long speech which I cannot share with you presently, because of time, but I will be glad to share with the press afterwards, that he very regretfully cannot accept this very generous award. And the reasons for this being are the treatment of American Indians today by the film industry – excuse me [boos and cheers] – and on television in movie re-runs, and also with recent happenings at Wounded Knee. I beg at this time that I have not intruded upon this evening, and that we will in the future, our hearts and our understandings will meet with love and generosity. Thank you on behalf of Marlon Brando. [applause] Moore escorted Littlefeather off-stage, past several people critical of her, and to the press. At the press conference, Littlefeather read to journalists the speech that Brando had prepared; The New York Times published the full text the next day. That Unfinished Oscar Speech By MARLON BRANDO For 200 years we have said to the Indian people who are fighting for their land, their life, their families and their right to be free: ''Lay down your arms, my friends, and then we will remain together. Only if you lay down your arms, my friends, can we then talk of peace and come to an agreement which will be good for you.'' When they laid down their arms, we murdered them. We lied to them. We cheated them out of their lands. We starved them into signing fraudulent agreements that we called treaties which we never kept. We turned them into beggars on a continent that gave life for as long as life can remember. And by any interpretation of history, however twisted, we did not do right. We were not lawful nor were we just in what we did. For them, we do not have to restore these people, we do not have to live up to some agreements, because it is given to us by virtue of our power to attack the rights of others, to take their property, to take their lives when they are trying to defend their land and liberty, and to make their virtues a crime and our own vices virtues. But there is one thing which is beyond the reach of this perversity and that is the tremendous verdict of history. And history will surely judge us. But do we care? What kind of moral schizophrenia is it that allows us to shout at the top of our national voice for all the world to hear that we live up to our commitment when every page of history and when all the thirsty, starving, humiliating days and nights of the last 100 years in the lives of the American Indian contradict that voice? It would seem that the respect for principle and the love of one's neighbor have become dysfunctional in this country of ours, and that all we have done, all that we have succeeded in accomplishing with our power is simply annihilating the hopes of the newborn countries in this world, as well as friends and enemies alike, that we're not humane, and that we do not live up to our agreements. Perhaps at this moment you are saying to yourself what the hell has all this got to do with the Academy Awards? Why is this woman standing up here, ruining our evening, invading our lives with things that don't concern us, and that we don't care about? Wasting our time and money and intruding in our homes. I think the answer to those unspoken questions is that the motion picture community has been as responsible as any for degrading the Indian and making a mockery of his character, describing his as savage, hostile and evil. It's hard enough for children to grow up in this world. When Indian children watch television, and they watch films, and when they see their race depicted as they are in films, their minds become injured in ways we can never know. Recently there have been a few faltering steps to correct this situation, but too faltering and too few, so I, as a member in this profession, do not feel that I can as a citizen of the United States accept an award here tonight. I think awards in this country at this time are inappropriate to be received or given until the condition of the American Indian is drastically altered. If we are not our brother's keeper, at least let us not be his executioner. I would have been here tonight to speak to you directly, but I felt that perhaps I could be of better use if I went to Wounded Knee to help forestall in whatever way I can the establishment of a peace which would be dishonorable as long as the rivers shall run and the grass shall grow. I would hope that those who are listening would not look upon this as a rude intrusion, but as an earnest effort to focus attention on an issue that might very well determine whether or not this country has the right to say from this point forward we believe in the inalienable rights of all people to remain free and independent on lands that have supported their life beyond living memory. Thank you for your kindness and your courtesy to Miss Littlefeather. Thank you and good night. This statement was written by Marlon Brando for delivery at the Academy Awards ceremony where Mr. Brando refused an Oscar. The speaker, who read only a part of it, was Shasheen Littlefeather. Later that night, before she announced the Best Actress winner, Raquel Welch said, "I hope the winner doesn't have a cause." When Clint Eastwood presented the Best Picture award, he remarked that he was presenting it "on behalf of all the cowboys shot in John Ford westerns over the years." Michael Caine, the night's co-host, criticized Brando for "Letting some poor little Indian girl take the boos" instead of "[standing] up and [doing] it himself". Reception and legacy The audience in the Dorothy Chandler Pavilion was divided between applause and jeers. Brando and Littlefeather's protest was generally considered inappropriate for the awards ceremony. "I was distressed that people should have booed and whistled and stomped, even though perhaps it was directed at myself," Brando later told Dick Cavett. "They should have at least had the courtesy to listen to her." Her appearance prompted the Academy of Motion Picture Arts and Sciences to rule out future proxy acceptance of Academy Awards. Littlefeather claims that she was blacklisted by the Hollywood community and received threats. In addition, she says, media reports published several falsehoods, such as that she was not Native American or had rented the outfit for the occasion. She has said that the federal government encouraged the blacklisting in order to abate Native American activism after Wounded Knee. The speech was credited with bringing attention back to the Wounded Knee standoff, on which a media blackout had been imposed. Coretta Scott King called Littlefeather to thank her for the speech. In 2014, the 87th ceremony of the Academy Awards drew criticism for lack of diversity in nominations; actress Jada Pinkett Smith, who boycotted the ceremony, cited Littlefeather as inspiration to do so. After giving the speech, Littlefeather spent two days in Los Angeles before returning to San Francisco. When she visited Marlon Brando's house after the Academy Awards, while they were talking, bullets were fired into his front door. At age 29 her lungs collapsed, and after recovering, she received a degree in health and a minor in Native American medicine, a practice she had used to recover. Studying nutrition, she lived in Stockholm for some time and then traveled Europe, interested in the food of other cultures. Later, she taught at St. Mary's Hospital in Tucson, Arizona, and worked with the Institute of American Indian Arts in Santa Fe. In 1979, she co-founded the National American Indian Performing Arts Registry, which later helped several actors join the production of Dances with Wolves. She shared an Emmy Award as an advisor to PBS's Dance in America: Song for Dead Warriors (1984). She also worked on the PBS shows Remember Me Forever and The Americas Before Columbus (both 1992), and she has produced films on Native American health. In 2009, she gave testimony in the documentary Reel Injun about Native Americans in film. She continued doing activism and became a respected member of California's Native American community. In the 1980s, she led prayer circles for Kateri Tekakwitha, the first Native American Catholic saint. In 1988, she worked with Mother Teresa helping AIDS patients in hospice care, later founding the American Indian AIDS Institute of San Francisco. She campaigned against obesity, alcoholism, and diabetes, and specifically assisted Native Americans with AIDS, including her brother. In 2015, Littlefeather reported that unauthorized persons were using her name and image to raise money for what was ostensibly a fundraiser for the Lakota nation. However, the money was never donated to any campaign. In March 2018, a spokesperson announced that Littlefeather had developed stage 4 breast cancer. As of April 2018, Littlefeather resides in Northern California. Movies 1973 Counselor at Crime Played > Maggie Cameo 1973 The Laughing Policeman>Minor Role 1974 Freebie and the Bean> Minor Role 1974 The Trial of Billy Jack>played Patsy Littlejohn 1975 Johnny Firecloud>played Nenya 1975 Winterhawk>played Pale Flower 1978 Shoot the Sun Down>played Navajo Woman 2009 Reel Injun Herself Documentary 2018 Sacheen Herself Short documentary submitted by JoshAsdvgi to Native_Stories [link] [comments] |
2023.05.26 13:41 nair0n Official Tour Thread - Point FEST - 2023 May 27
Tour threads are for anything and everything relating to the relevant show. Discussion, videos, pictures, tweets - anything! This thread is also to collect everything in one place, so that we and future fans can look back at each show, so if you have anything relevant to the show, be sure to post it here!
Schedule:
11:00 AM – Parking
12:00 PM – Gates
3:05 PM – BAND-MAID (Point Black Stage)
Timetable
Venue: Hollywood Casino Amphitheatre, St Louis, MO, Ticket
Bag policy:
- "CLEAR plastic/vinyl tote bags no larger than 12” x 6” x 12” and/or small clutch bags (6” x 9”). The small clutch bags do not need to be clear."
- "No other bags of any type will be allowed."
- "If you bring a bag that does not meet the venue requirements, you can purchase an approved clear bag for $10 at our bag check building near the main entrance, and we will hold your original bag during the show. Otherwise, any bags that do not meet our guidelines must be returned to your vehicle."
Setlist:
- Domination
- Glory
- Secret My Lips
- Endless Story
- Screaming
- Influencer
- No God
Setlists Compared
Future Dates/Previous Threads
2023
Date | Place | Venue | Thread |
May 14 | Houston, TX | Bayou Music Center | Link |
May 15 | Austin, TX | Emo's | Link |
May 18 | Daytona, FL | Rockville Festival | Link |
May 19 | Atlanta, GA | Buckhead | Link |
May 21 | Nashville, TN | Brooklyn Bowl | Link |
May 22 | Charlotte, NC | Underground | Link |
May 24 | Detroit, MI | St Andrews Hall | Link |
May 26 | Columbus, OH | Sonic Temple Festival | Link |
May 27 | St Louis, MO | Pointfest Radio Show | [Link]() |
August 4 | Chicago, IL | Lollapalooza | [Link]() |
August 6 | Minneapolis, MN | Varsity Theater | [Link]() |
August 8 | Denver, CO | Summit | [Link]() |
August 9 | Salt Lake City, UT | The Depot | [Link]() |
August 11 | Portland, OR | Crystal Ballroom | [Link]() |
August 12 | Spokane, WA | Bing Crosby Theater | [Link]() |
August 14 | Sacramento, CA | Ace of Spades | [Link]() |
August 15 | Anaheim, CA | House of Blues | [Link]() |
August 18 | Mexico City, MX | Pabellon Oeste | [Link]() |
2022
Date | Place | Venue | Thread |
October 9 | Sacramento, CA | Aftershock Festival | N/A |
October 12 | Seattle, WA | Neptune | Link |
October 14 | San Francisco, CA | August Hall | Link |
October 15 | Los Angeles, CA | Belasco | Link |
October 17 | San Diego, CA | House of Blues | Link |
October 19 | Phoenix, AZ | Crescent Ballroom | Link |
October 21 | Dallas, TX | House of Blues | Link |
October 22 | Houston, TX | House of Blues | Link |
October 25 | Washington, DC | The Fillmore | Link |
October 26 | Philadelphia, PA | Theatre of Living Arts | Link |
October 28 | New York, NY | Irving Plaza | Link |
October 29 | Boston, MA | Paradise Rock Club | Link |
October 30 | East Rutherford, NJ | American Dream | Link |
November 1 | Chicago, IL | House of Blues | Link |
submitted by
nair0n to
BandMaid [link] [comments]
2023.05.26 00:04 Small_Bet_9433 PAC 12 North Programs That Have Played Teams They Have Never Beaten (as of the 2022 season)
The PAC-12 did away with divisions in 2022. However, I will still break teams down by the old divisions, starting with the North. As always, the years in parenthesis are the years each team last played. If I missed any dates or matchups, please let me know!
- Washington
Alabama (0-5) (2016)
Auburn (0-1) (2018)
LSU (0-3) (2012)
Notre Dame (0-8) (2009)
Penn State (0-3) (2017)
USS Nebraska (0-1) (1907)
Harvard and Yale Alumni (0-1) (1889)
Dartmouth (NH) (0-1) (1920)
Chicago (IL) (0-1) (1929)
2nd Air Force (CO) (0-1) (1944)
- Washington State
Air Force (0-1) (2019)
Alabama (0-1) (1931)
Auburn (0-2) (2013)
Central Michigan (0-1) (2021)
Michigan (0-4) (1998)
Missouri (0-1) (1961)
Northwestern (0-1) (1958)
Notre Dame (0-2) (2009)
Oklahoma (0-3) (2003)
Ohio State (0-8) (2002)
Pitt (0-1) (1995)
Penn State (0-2) (1948)
Syracuse (0-1) (1979)
Texas A&M (0-2) (1942)
Texas Tech (0-2) (1964)
Saint Mary's (CA) (0-1-1) (1935)
Detroit (MI) (0-1) (1934)
Denver (CO) (0-2) (1960)
- Oregon
Auburn (0-2) (2019)
Boise State (0-3) (2017)
Florida (0-1) (1929)
Georgia (0-2) (2022)
Iowa State (0-1) (2021)
Kansas (0-1-1) (1981)
Miami (FL) (0-1) (1958)
Missouri (0-1) (1972)
Northwestern (0-1) (1974)
Notre Dame (0-1-1) (1982)
Wake Forest (0-2) (2002)
Saint Mary's Pre-Flight (CA) (0-1) (1942)
Mare Island Marines (CA) (0-1) (1917)
Harvard (MA) (0-1) (1919)
Fordham (NY) (0-1) (1938)
Capital AC (OR) (0-1) (1900)
Boston (MA) (0-1) (1951)
- Oregon State
Auburn (0-1) (1973)
Cincinnati (0-2) (2009)
Georgia (0-3) (1987)
Kansas State (0-1) (1979)
Kentucky (0-2) (1976)
LSU (0-4) (2004)
Michigan (0-5) (2015)
Ohio State (0-3) (2018)
Oklahoma State (0-1) (2019)
Penn State (0-1) (2008)
SMU (0-2) (1974)
Tennessee (0-1-1) (1978)
Texas (0-3) (2012)
TCU (0-1) (2010)
Texas Tech (0-1) (1959)
Santa Clara (CA) (0-1) (1942)
Portland University (OR) (0-2) (1894)
Grambling St. (LA) (0-2) (1985)
Fort Lewis (WA) (0-1) (1918)
Cal St.-Long Beach (0-1) (1980)
- Stanford
Alabama (0-1-1) (1935)
Clemson (0-1) (1986)
East Carolina (0-1) (1995)
Georgia Tech (0-2) (2001)
Oklahoma State (0-1) (2012)
TCU (0-3) (2017)
Texas A&M (0-1) (1992)
Columbia (NY) (0-2-1) (1937)
Young Men's Institute (CA) (0-1) (1928)
Pacific Fleet (CA) (0-1) (1921)
51st Regiment (0-1) (1898)
- California
Arkansas (0-1) (1971)
Boston College (0-1) (1986)
Duke (0-1-1) (1963)
Florida (0-2) (1980)
Georgia (0-2) (1981)
Kansas State (0-1) (2003)
Nebraska (0-3) (1999)
Notre Dame (0-5) (2022)
SMU (0-1) (1957)
TCU (0-2) (2021)
Texas Tech (0-1) (2004)
Tulane (0-1) (1960)
Mather Field (CA) (0-1) (1918)
Hawaii All-Stars (0-1) (1934)
Fort MacDowell (CA) (0-1) (1918)
Fleet City USNTDC (CA) (0-1) (1944)
Del Monte Pre-Flight (CA) (0-1) (1943)
Commercial Club (0-1) (1915)
Carlisle Indian School (PA) (0-1) (1899)
Alameda Coast Guard (CA) (0-2) (1944)
*Washington has played the USS Nebraska, New York, Milwaukee, Idaho, Maryland, Tennessee, Philadelphia Chicago and New Mexico.
https://www.blocku.com/2012/8/15/3245627/pac-12-com-has-gone-live submitted by
Small_Bet_9433 to
CFB [link] [comments]
2023.05.25 20:07 AvivaLoeb What to know about protein
I'm an editor at The Washington Post and we recently wrote about protein. You can read the full story here:
https://wapo.st/3BXsJhw (this is a gift link and doesn't have a paywall)
Here's an excerpt from Gretchen Reynold's story:
Active people need more protein than couch potatoes If you’re sedentary, you officially need about 0.8 grams per kilogram of body weight, according to the recommended daily allowance set by the government’s Food and Nutrition Board. This translates to somewhere between 45 to 60 grams of daily protein for most people who rarely exercise — or approximately two chicken breasts (about 30 grams of protein each) or a 6-ounce can of tuna (about 40 grams) and a quarter-cup of almonds (about 8 grams).But this amount is almost certainly too low for many of us. The recommendation “for protein might be enough to keep us alive, but it is too low for physically active people,” said Eric Rawson, a professor of nutrition and exercise at Messiah University in Mechanicsburg, Pa.
For active people, a better recommendation would be “1 to 1.2 grams per kilogram” of body weight each day, Phillips said, or higher, “up to a level of 1.6 grams per kilogram” of body weight daily if you’re physically active. In simple terms, if you weigh 160 pounds, or 72.5 kilograms, then 1 gram per kilogram of your weight is 72.5 grams of daily protein, which you could get by eating, over the course of your day, a 6-ounce steak (about 42 grams), a cup of Greek yogurt (about 17 grams) and a half-cup of tofu (about 20 grams).
Some researchers advocate for more, though, especially for athletes in the middle of heavy training, when their muscles are under constant strain. For them, the “optimal” amount of protein may be as high as 2.2 grams per kilogram of body weight every day or approximately a gram of protein for every pound of body weight, said Shawn Arent, the chairman of the department of exercise science at the University of South Carolina and a longtime sports nutrition researcher.
You don’t need that whey shake. Still concerned about getting enough protein? Supplements, like shakes and bars “are convenient,” Phillips said. But so is a hard-boiled egg, which contains about 6 grams of protein, or a chicken breast. “I eat a lot of Greek yogurt and chicken,” he said.
There’s little evidence that certain proteins are more nutritious than others, although some people swear by whey powder. Derived from milk, whey is a good source of leucine, an amino acid that helps jump-start muscle building. “But so is Greek-style yogurt,” Phillips said, or salmon, which is packed with leucine.
“Whey protein has falsely been put on a pedestal as superior due to aggressive sports marketing campaigns,” Burd said.
Most people, including athletes, can get sufficient protein without needing powdered whey, even if they don’t eat meat.
“Vegetarian and vegan athletes can easily meet protein needs on a plant-based diet,” said Enette Larson-Meyer, the director of the Nutrition and Exercise Metabolism Laboratory at Virginia Tech and co-author of Plant-Based Sports Nutrition.
Plant proteins may not be complete, she said, meaning they don’t contain all the amino acids we need, but “consuming a combination of different plant-based protein sources, such as beans and grain, will provide a balanced protein profile.” If your diet is plant forward, but not fully vegetarian, add an egg or some cheese to improve a mostly vegetarian dish’s “amino-acid profile,” she said.
submitted by
AvivaLoeb to
healthyeating [link] [comments]
2023.05.25 16:31 nair0n Official Tour Thread - Sonic Temple Festival - 2023 May 26
Tour threads are for anything and everything relating to the relevant show. Discussion, videos, pictures, tweets - anything! This thread is also to collect everything in one place, so that we and future fans can look back at each show, so if you have anything relevant to the show, be sure to post it here!
Schedule:
Timetable
4:25-5:00 PM: BAND-MAID (SoundWave Stage)
Venue: Historic Crew Stadium, Columbus, OH, Ticket
Bag policy: "WE STRONGLY ENCOURAGE YOU TO NOT BRING BAGS OF ANY SORT. IF YOU MUST BRING A BAG, PLEASE ABIDE BY OUR BAG POLICY"
Setlist:
- Domination
- Choose me
- Dice
- Endless story
- Screaming
- Influencer
- No God
- Warning
Setlists Compared
Future Dates/Previous Threads
2023
Date | Place | Venue | Thread |
May 14 | Houston, TX | Bayou Music Center | Link |
May 15 | Austin, TX | Emo's | Link |
May 18 | Daytona, FL | Rockville Festival | Link |
May 19 | Atlanta, GA | Buckhead | Link |
May 21 | Nashville, TN | Brooklyn Bowl | Link |
May 22 | Charlotte, NC | Underground | Link |
May 24 | Detroit, MI | St Andrews Hall | Link |
May 26 | Columbus, OH | Sonic Temple Festival | [Link]() |
May 27 | St Louis, MO | Pointfest Radio Show | [Link]() |
August 4 | Chicago, IL | Lollapalooza | [Link]() |
August 6 | Minneapolis, MN | Varsity Theater | [Link]() |
August 8 | Denver, CO | Summit | [Link]() |
August 9 | Salt Lake City, UT | The Depot | [Link]() |
August 11 | Portland, OR | Crystal Ballroom | [Link]() |
August 12 | Spokane, WA | Bing Crosby Theater | [Link]() |
August 14 | Sacramento, CA | Ace of Spades | [Link]() |
August 15 | Anaheim, CA | House of Blues | [Link]() |
August 18 | Mexico City, MX | Pabellon Oeste | [Link]() |
2022
Date | Place | Venue | Thread |
October 9 | Sacramento, CA | Aftershock Festival | N/A |
October 12 | Seattle, WA | Neptune | Link |
October 14 | San Francisco, CA | August Hall | Link |
October 15 | Los Angeles, CA | Belasco | Link |
October 17 | San Diego, CA | House of Blues | Link |
October 19 | Phoenix, AZ | Crescent Ballroom | Link |
October 21 | Dallas, TX | House of Blues | Link |
October 22 | Houston, TX | House of Blues | Link |
October 25 | Washington, DC | The Fillmore | Link |
October 26 | Philadelphia, PA | Theatre of Living Arts | Link |
October 28 | New York, NY | Irving Plaza | Link |
October 29 | Boston, MA | Paradise Rock Club | Link |
October 30 | East Rutherford, NJ | American Dream | Link |
November 1 | Chicago, IL | House of Blues | Link |
submitted by
nair0n to
BandMaid [link] [comments]
2023.05.25 08:12 the_graceful_cat Thursday night soccer
Hi! I am reaching out to anyone who is interested in playing indoor soccer with me and some other people on Thursday nights.
About:
-Thursday nights 6:30PM - 8:30PM
-Brookens Administrative Center (1776 E Washington St, Urbana) (*it’s a gym surface, so indoor soccer shoes are recommended)
-Need at least 8 people to sign up to have a game
-Your first game is free, the rest of the games will be $5 each (there is a student discount)
-Co-ed
-Very casual. No experience needed. All levels and all ages welcomed.
-Website:
https://graybeardsoccer.com DM me if you have any questions or are interested!!
submitted by
the_graceful_cat to
UIUC [link] [comments]
2023.05.24 22:55 ICantLeafYou Pre-Electric Refrigerator Ad (1905)
2023.05.24 14:13 Massive_Basket9472 Missing friend at Afton State Park
Not sure where to post this just trying to get help searching for my friend. At this point he has been missing for 10 days of of this post.
Last seen walking into Afton State Park holding a pistol of an unknown brand. I don’t know what color clothes he was wearing.
If you or know someone who is going there soon just ask them to keep an eye out for anything.
https://ibb.co/BqqTm76 Update from Andrew’s uncle: his car was parked at 50th St parking lot. Possible sighting on Saturday afternoon by a mom and daughter staying in backpack campsite #14. He was heading North on campground trail towards his car and then turned around and started heading South on said trail. Washington County Sheriff’s office has been on site since Saturday and are doing everything possible. They have been great and we are grateful for their focus and dedication. They have searched by air, land and river. Family and friends of family and many of his friends have been searching but it’s a massive park and heavily forested. Cadaver dogs were out today and I believe will return tomorrow. Please call 911 if you see anything. Thank you
https://www.facebook.com/100064864653018/posts/pfbid02wmkf21YURW5T3LoHtm1yQSrESdtmcJzAinwis5iLNwJxvq4fLdsoi9sDeonBBjGhl/?mibextid=DcJ9fc submitted by
Massive_Basket9472 to
MinnesotaCamping [link] [comments]