3 on your side
2008.01.25 04:52 Ask Reddit...
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2023.02.16 02:35 Scary_Stay9328 Is this 4 day split good for building strength/mass
Week 1,3,5 Monday : Chest/Tri
Thursday: shoulders + traps
Friday: back + bi
Monday : Chest/Tri
Thursday: shoulders + traps
Friday: back + bi
On weeks 1,3,5 I’d do 3 sets of 6 reps with 1 pump set of 25 reps
On weeks 2,4,6 I’d do 3 sets of 12 till failure.
Please lmk if this split is worth it. If not what’s the best split to do to build muscle and strength.
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2023.02.16 02:28 Adept_Tip6472 Started Wellbutrin recently, having minor cardiovascular issues, not sure if I should tell doctor because I've intermittently had them before Wellbutrin anyway
- 27 years old
- 140 lb
- Southern US
- Existing medical issues: anxiety, high cholesterol (LDL ~140), migraines
- Current meds: Pristiq 25 mg, Wellbutrin 150 mg, Nurtec 75 mg
I started Wellbutrin 2 weeks ago. I had some high blood pressure measurements, esp. diastolic, reaching 123/91. Heart rate has been elevated at ~100 bpm all day today (usually ~85 bpm), which has happened a couple times over the past few years without any discernable reason. Hands and feet started getting red-hot two days ago, esp. at night, which has happened every winter since 2018. Deep aching pains in right calf and thigh started 3 days ago (did some hamstring stretches before that, so maybe nothing).
I've been experiencing a small constellation of issues over the past few days. Today, my heart rate has been elevated at around 100 bpm all day (it's usually 85). This has happened a couple of times before over the years. It only ever lasts a day, so I never brought it up to my doctor. I had an echocardiogram about a year ago, which was after the first couple times it happened, but it showed that my heart was perfectly healthy. However, I've also been experiencing a couple other issues recently.
Every winter, my hands and feet turn ice cold. Since the winter of 2018, they've also had this issue where they randomly turn red and get really hot. It starts when I expose them to heat or at night before I go to bed and then usually lasts until morning. The closest thing to it that I've found is erythromelalgia, but since that's a very rare disease, it seems unlikely. This year, it started happening two days ago, which is a little later than it usually does.
Lastly, I've been feeling a pain in my right leg. It started three days ago in my calf but seems to have largely moved to my thigh and buttock. It's sort of a deep ache, and it seems to get worse when I stretch my leg. In light of the other symptoms I've been experiencing, I'm concerned that it might be a cardiovascular issue, like a DVT. However, there's no swelling or discoloration. Also, I've been doing some hamstring stretches lately, which might have something to do with it.
I started on Wellbutrin two weeks ago and have been keeping track of things to report to my doctor. The only concern I've brought up so far was a blood pressure reading of 123/91, which my doctor wasn't worried about, as it soon returned to my usual blood pressure of around 115/79 (which I calculated several months ago by measuring it carefully every day for two weeks). A trend I've noticed is that when my blood pressure is raised, my diastolic tends to increase more relative to my systolic. Since these issues have happened before and may not be related to Wellbutrin, I'm not sure if I need to bring it up to my doctor.
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2023.02.16 02:01 AutoModerator Official Link to our Discord Server!
Devil's Riders Discord
All platforms are welcome to join. We are only on Xbox at the moment, but would love to expand. Please reach out to u/RatedRx2000
directly, either through Reddit or Discord, if you're interested in running the servesubreddit for Playstation or PC. Furthermore, we are looking for mods for our server and subreddit in general. Please reach out if interested!
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2023.02.16 01:59 magicplanet1212 [DOWNLOAD] Richard Bandler – Neuro Hypnotic Repatterning Audio
DOWNLOAD: Richard Bandler – Neuro Hypnotic Repatterning Audio
According to Richard Bandler, creator of NHR, most of the problems and things that people do and bad feelings that they have work automatically but they weren’t there when you were a baby.
These are all learned behaviours, and when you hypnotically repattern someone what you are basically doing is teaching them not to get to what they don’t want to get.
Richard says that archival memory systems always have to have up-datable memory where you put new information in front of old information.
So, if you teach somebody a new way to respond it makes it so that it is easier because they never get to the bad system. Everything we learn will always be there, but sometimes what you need to do is make a left turn on the cortical pathways and use a new learning.
The older we get the more millions and millions of neural cortical pathways we establish and there are many things that happen automatically, a handshake, kisses, brushing our teeth, taking a shower… but this also includes people getting angry when it’s inappropriate, or being afraid of things that are not really scary.
Neuro Hypnotic Repatterning is about using very deep trance tools to be able to make very pervasive changes across a wide range of behaviour to teach people the most important thing: to spend more time practicing feeling good than they do feeling bad so becomes a habit.
NHR uses the hypnotic process to restructure experiences that people have at the neurological and chemical level. The only question is how much pleasure can you stand, how much excitement can you stand, how much success can you have?
The difference between NLP and NHR is not in the techniques but the outcome which is different. Instead of teaching people to lead with their minds, NHR teaches you to lead with your feelings.
You learn to saturate your neurology with the chemicals that make you feel good. Because if you get your whole body in the right state there’s just about nothing that you can’t do.
It isn’t enough to just help you get out of one bad feeling. NHR ensures that you get into a whole lot of other great feelings! NHR enables you to redesign the way you connect with yourself physically, mentally and to some extent spiritually.
Richard says: “Think of the many things people do, like being afraid or being depressed, a lot of these things create a chemical base in the body. NHR changes the way you have these feelings and changes responses before people get in the chemical bath of depression or suddenly getting angry or be afraid or shy. They have to start being shy at a certain point and if ahead of that you can get them to do something else … As our knowledge of the chemistry of the brain increases, so too will our ability to control it spiritually, mentally and physically. It is a great and wonderful new adventure as a new vista of knowledge unfolds before us.”
Business, sales, self-esteem, confidence, charisma, motivation, relaxation, parenting, relationships, addictions, phobias, certain ailments, anti-aging, weight loss and sports performance are just some of the areas that NHR can help you with. DOWNLOAD: Richard Bandler – Neuro Hypnotic Repatterning Audio
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2023.02.16 01:16 csquared_yt Starting to notice some changes (General update)
Heyo, figured I'd give a bit of an update log thing on how things are going. I'm now at the 4 week mark of 50mg after about 6 weeks of 25mg and very slowly I'm now starting to notice some gradual changes. This is gonna be a super long post, apologies lol
It's been 2 months without any sort of panic attack, which is absolutely huge for me since my health anxiety was really starting to make that into a more frequent problem in recent months. The big change I'm only now realising is I think my mood is starting to shift a bit, going back to my pre-anxiety self. I still have loooong ways to go but I've been tracking my mood using Unmind since mid December and while there's still a lot of ups and downs, I've been getting more great days where I'm actually enjoying things all day! I still get quite a bit of bad/meh days but they are nowhere close to being as extreme as before medication.
I still dissociate from time to time since upping the dose but it's now very far and between since when I upped it. I do think I might be experiencing some sort of emotional blunting, while it isn't extreme I do get some days where I'm just super uninterested and bored, but I'm going to try and work around this. The time where I finally realised this might be doing something is today, this morning I spotted a single blood spot on my face. Now, if this were last year I'd immediately panic, stare at mirrors for ages and think about it CONSTANTLY and wonder what kind of serious disease I may have. Cancer? Some blood problem? Idk but eventually I'd end up in the gp if it overwhelmed me enough. What happened instead though, I looked at it, thought "meh probably nothing" and just didn't think about it for the whole day. Maybe checked it like twice or so but I was not concerned in the slightest and that felt powerful to me. That's my first indicator that something may be working here.
As far as persistent side effects go, I get annoying GI issues frequently (had them before meds though, but now stronger), there are some days where my eyes get super tired but that might be fading off idk, and dissociation is still a thing from time to time. I still have some fears related to the meds, I occasionally read through here, find some stories which scare me a bit and then think about it for a bit. I'm still worried about long term stuff because of things like serotonin syndrome, getting psychosis or experiencing manic episodes, none of which has happened obviously, but I still don't feel as though I trust this if that makes any sense, even if it seems to begin working. I am going through therapy so this is something I'm working towards.
All in all, this definitely looks to be doing good for now while I'm still very cautiously optimistic about the future of this. Gonna keep close watch of myself and keep track of how things develop, but I do hope this improves further. The only reason I'm not flairing this as a success story just yet is because I still think it's too early to tell if this will actually be beneficial in the long run, so I'm going to give this several more weeks before I decide and see if anything changes.
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2023.02.16 01:12 bodyloveacademy How Do You Become a Pilates Instructor?
To become a Pilates instructor
, you must complete your training. Making an educated career choice can be made easier if you are aware of how long it takes to become a certified Pilates instructor. This article will provide information on the stages to pursue this vocation and describe the procedure for enrolling in a Pilates instructor training programme. We also go over the necessary qualifications, pay, and prospects.
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2023.02.16 00:38 mayonnaiseteajuice Long Tall Sally Coupons & Promo Codes - 20% Off
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2023.02.15 23:33 mattdotjpg 24 M4F [Chat][Friendship] Felt like yelling into the void
Is anybody out there? Can anybody hear me? I just got home from work, waiting for a covid test kit to finish. I could use a friendly person to chat with if anyone is around. I prefer talking to women, but honestly, I could always use more friends. I like video games, archery, and shooting. I've been really into Ark this past week after joining a server that my friend plays on, I'm not very experienced so if you have any tips, please let me know, I've mainly been building and gathering resources with dinos. I also play World of Warcraft, mainly being Classic WotLK atm, as I don't find retail as enjoyable. Other games I play are Minecraft, Terraria, Mordhau (not very good at all), Killing Floor 2, Warframe, as well as a bunch of other random stuff. For those who enjoy guns, I recently bought a Henry .22 Lever Action LR, and I bought my first conceal carry pistol last year at a local gunshow, being a Canik TP90 Elite with a Sand camo finish. I go shooting with my friends from time to time, as well as trap shooting with their shotguns, I'm still pretty inexperienced but I keep up. For those interested in Archery, I own a Diamondback 320 Compound Bow which I love but don't shoot as much as I want to. Haven't been in a while. If any of this peaks your interest, or if you've made it this far. Hmu! :)
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2023.02.15 23:19 TheShrlmp Why did prof x stop the other 2 mysterios from playing? it has nothing to do with moving, adding , etc.
2023.02.15 23:05 ribbons_undone Z Fold 3 issue; screen protector lifted, small black lines on inner screen, touch glitchy
Had the phone since November of 2021. Been great since yesterday, when I opened it and the screen protector lifted down the middle crease.
I pushed it back down and it's OK (maybe this was a mistake), but now the top 1/4" of the inner fold screen isn't responsive to touch, and sometimes when I open the fold it glitches out; the screen stutters and shakes and sometimes it's like there's a ghost touch. I'll try to type something in notes and it keeps trying to set a reminder, etc. The top 1/4" doesn't work at all but other glitches are sporadic.
There's also two small black lines at the top, in the crease; it's not the big giant black line of death but two small like 1/2" black lines. They appear even when the phone is restarting. Safe mode doesn't help anything. Phone is up to date, tried restarting, all that.
I'm out of warranty, of course. Sigh.
So, my questions are:
1) I plan to remove the screen protector and put a new one on. Any chance this will fix at least the touch screen sensitivity or glitching issue, you think? I use the S-Pen a lot (which is still working on the inner fold screen perfectly) so no inner protector isn't an option for me.
2) I called UBreakIFix and they'll charge $80 to replace the screen protector, or I can buy a screen protector myself online. How hard is it to replace yourself, and any recommendations for which one to get? Or should I just have UBreakIFix do it?
3) Is there any point in doing a factory reset? I have a lot of apps so it'll be a hassle, but with how glitchy it's being maybe this will help?
On a sidenote, like half of my widgets also disappeared for some reason, and there were some things turned on (like ultrawideband detection) that I did not turn on. IDK, I was at a ski hill, did someone somehow manage to hack into my phone or something? Or did it just glitch out from it being so cold (around 12F)? I had the phone in my inner jacket the whole time but it was cold and windy. I wasn't ever connected to WiFi but did have bluetooth on.
Thanks! Super bummed about all this because I love the phone. The inner fold touch screen glitching is my main issue I want to fix, I can deal with working around everything else. Front screen works perfectly fine.
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2023.02.15 23:05 mayonnaiseteajuice Justice Coupons & Promo Codes - 20% Off
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2023.02.15 22:58 AtomicBlondiie [Xbox One Server] [Windows 10] [PvE] Let your inner Misfit be free! Join a great and helpful community! Fall in love with Ark for the first time or again!
Misfit Island is a 12 - map PVE cluster on Xbox/Win 10. We are a never wipe, BOOSTED, friendly, active and quickly growing community! Our Discord has so much to do including active admins, events, player shops, admin shops and MORE! Come check us out and make this your new home!
Below you will find our discord link and some server settings. The Discord will provide all the information regarding server settings, rates, activities, and more! Please join us and take a look at the fun you will have!
Starter Kits - All Maps - Max Player lvl 205 - Max Wild Dino lvl 400 - Breeding boosted but not instant - Custom loot Drops - Element Transfer - Ingame currency (BBS) - Dino Market - Server lag is low - Admin Events - Treasure Hunts - Gladiator Games - And so much more!!
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2023.02.15 22:36 Trying_2PhinisheD24 [Academic] How do you feel about the portrayals of Black people in the media? (African/Black American, age 18-30)
Want a chance to win a S20.00 gift card?
I am a Clinical Psychology graduate student at Howard University, in the Psychology Department. The Principal investigator and Faculty Advisor, Dr. GiShawn Mance, and I invite you to take part in a research study that is being conducted to assist in the completion of my dissertation.
I am interested in examining Black/African Americans’ perceptions of media portrayal. This study may give us more information about how Black/African Americans perceive media portrayal of various social issues. This information could provide more information about how Black/African Americans perceive and experience news media portrayals of social issues. If you identify as Black/African American, are 18 to 30 years old, and are willing to view a media clip (2 minutes) and respond to questionnaires (approximately 27-30 min), please follow the link below to start the survey!
If you have any questions or would like more information, contact Marcy Beutlich at [[email protected]
Survey Link: https://howard.az1.qualtrics.com/jfe/form/SV_6Psd48WusOMpaBw This research will be supervised under the Principal Investigator, Dr. GiShawn Mance, who may be reached via email at [email protected], in the event that you have any questions regarding your participation in this project. If you have any questions at any time that you would like to discuss other than the investigators on this project, you are free to contact the Howard University Institutional Review Board at (202) 865-8597 between 8:30a.m. and 5:00 p.m.
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2023.02.15 22:35 AustralianChrono CDR 2- Meet the Monarchs: Black Diamond & Blondie A La Mode and Tea Checker Launch!
| || |https://preview.redd.it/s1c0hdp48fia1.png?width=900&format=png&auto=webp&s=8ca3164e2c27c2fd7047e68720b1b19a1bcacc35 submitted by AustralianChrono to ChronologicasDragRace [link] [comments]
“Diamonds… are FOREVER.” Black Diamond smirks. “I’m forever the best, and I haven’t even STARTED!” Black Diamond
“I am Black Diamond, the elegant, gorgeous jewel of drag- and unlike other drag Queens, these are Diamonds, not diamantés.” Black Diamond laughs. Welcome to the second season! The world is changing- how is your drag here to show that?
“To be frank, I’m the future of Drag. I’ve been doing it for less than a year, and that is an advantage- look at Stacey, she got two wins! My Drag is expensive, talented and young, which we kind of need after last season…” What are your drag inspirations?
“Myself.” Black Diamond laughs. “The elegance of Mary-Lynn Monhoe and Vitória Benedita, with Naomi Campbell Couture.” How are you going to win this competition?
“Anything those people did last season, I could do better. Honestly, I expect to place high, if not win every single week. I’m the full package! Rich, expensive, pretty…” Black Diamond shrugs. “What else do you want?”
“Oh my GOD, the camera is on me? I haven’t even brought my little dog out yet!” Blondie laughs, suddenly taking out a mechanical pink dog from her bag that barks. Blondie A La Mode
“My name is Blondie A La Mode, and I am the prettiest girl in the WORLD!” Blondie laughs. “Only pretty, because like, what is the point of society if you’re not pretty, Blonde, or… pretty?” Welcome to the second season! The world is changing- how is your drag here to show that?
“...What’s a drag Queen?” Blondie asks, confused. “I am really pretty..” Blondie says distractedly.. “All the boys say so!” What are your drag inspirations?
“I am inspired by the great minds of like, today. Britney Spears, Paris Hilton, Nicole Richie…” Blondie stops. “I don’t know any other blondes. Oh, myself!” How are you going to win this competition?
“DUH….” Blondie looks up. “...Yes.”
Tea Checker has launched! Check out your tea HERE
2023.02.15 22:30 ogreatgames The Simpsons Road Rage: Entertaining Comedy Racing - PS2 Game
| || | submitted by ogreatgames to Ogreatgames [link] [comments]
![video](q9bxdk7z2sz81 " Earn money by racing on the streets and purchase back your buses from the greedy Mr. Burns. Visit https://ogreatgames.com/products/the-simpsons-road-rage
to buy these item(s) & more while supplies last! -- ")
#playstation2 #racing #simpsons --
The Simpsons Road Rage for Sony PlayStation 2. Dive into exciting and unique racing gameplay with some of the crowd favorite Simpsons characters from the hit TV show of The Simpsons! You can be one of the Simpsons and complete incredibly funny driving challenges and drive to iconic places from the television show, including Simpsons' House and Moe's Tavern. Ride a vehicle and perform powerslide stunts to help earn some money on the streets. Use this money to purchase back your buses from Mr. Burns. Accelerate, brake, reverse and experience chaotic comedy action! --
Hey check out similar videos here: https://www.youtube.com/watch?v=05uKspxQ89s&list=PLVduyMnVQjzNYPljUBqwgAXdMPQ9CEKWY
2023.02.15 22:23 stepping-stones-32 Metamucil
Hey everyone. Wondering if anyone can give me any insight to an issue I’m having. I’ve had signs of IBS d for a number of years now (33 year old male btw).
My doctor recommended I give Metamucil a try to tighten things up, and I have to say it’s done just that. However, from time to time I’m noticing black and white specks within my stool. I’ve tried to research this to see if it is a side effect but I haven’t gotten very far as Google automatically tells me I’m dying.
Just curious if anyone has experienced the same or can shed some light on this. Many thanks in advance.
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2023.02.15 21:57 Razed_Ruins 35 [M4F] #Tennessee - I love mint chocolate chip ice cream.
Now that I've got your attention, hi!
A little about me:
I'm short (5'4") and stout/chunky/thiccc.
I'm happily married and ethically non-monogamous. I don't currently have partners outside my wife, and thus, why I'm here 😁
I'm employed as a maintenance technologist for a EV battery manufacturer. A majority of my work involves robots, HMIs, and automation.
I love horror! Podcasts, books, movies, and anything else I can get my hands on.
Aside from horror, I have a few staple hobbies. I play TTRPGs (DnD and PF2), build and paint Warhammer 40K miniatures, create furniture (woodworking), and work out.
I have two beasts, a cat and dog. They're both photogenic, and I'll happily share photos.
What I'm looking for:
I'm interested in building something that enriches my life just as much as it enriches yours. I want us to be friends, along with being partners.
So, if you love spooky shit, or play DnD, or are just looking for someone to hang out with, feel free to drop a line!
Thanks for reading!
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2023.02.15 21:28 Chorby-Short It said both of these about the same position, so 1=2=3 now, I guess? And Knights are Bishops? AND Nf3 is not legal when there is only one knight on the board? I'm so confused...
2023.02.15 21:18 ibxkiii why didn’t swarm clone?
2023.02.15 21:13 Zealousideal-Team-12 Predictions on CSCO, SHOP and ROKU for earnings report today (02/15)?
Any Predictions on CSCO, SHOP and ROKU for earnings report today (02/15)?
My bet is all of them Bullish... provide your comments...
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2023.02.15 20:08 dakshT100 Easily incorporate WP Automatic into your blogging website
2023.02.15 19:57 Viibrydman09 swelling and pain next day after trying to pop underground zit
30 male, 150lbs, 5'9", fairly healthy Taking Viibryd 20mg and vyvanse 10mg
Had an underground zit at the corner of my mouth, tried to pop it. Didn't work so I went to bed. Woke up in the middle of the night after falling asleep on the affected side. Was in lots of pain and swelling. Next morning, I take a look in the mirror, and this is what I see: https://imgur.io/KTdQ6lG?r https://i.imgur.com/CpOZvJa.jpg https://i.imgur.com/CpOZvJa.jpg
Is this just swelling from trauma or infection spread?
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