How many mm in 4 inches

Certain foods can decrease testosterone levels, leading to a range of negative effects on men's health
​

1. Soy Products: Contain phytoestrogens, which are compounds that mimic estrogen in the body. Studies have shown that men who consume soy products regularly have lower testosterone levels than those who don't.
2. Processed Foods: Contain high amounts of sugar, salt, and unhealthy fats, which can disrupt the balance of hormones in the body. Lower testosterone levels in men can be a consequence of this situation.
3. Alcohol can also lower testosterone levels in men. Studies have shown that even moderate drinking can have negative effects on testosterone production.
4. Mints known for its refreshing taste, but it can also lower testosterone levels. This is because mint contains menthol, which has been shown to have anti-androgenic effects, meaning it can interfere with the production of testosterone.
5. Licorice Root: Has been used by many cultures for centuries as a natural remedy. It possesses a unique range of health benefits and is still widely utilized today. However, studies have shown that licorice root can lower testosterone levels in men.
6. Vegetable Oils: Such as canola, soybean, and corn oil, can lower testosterone levels in men. This is because they are high in polyunsaturated fats, which can interfere with testosterone production.
7. Flaxseed is a popular health food that is high in omega-3 fatty acids and fiber. However, studies have shown that flaxseed can lower testosterone levels in men.

If you're looking for a metal detector that can help you find treasure on the beach, the best option may be one of the detectors listed here. Each has its own unique features that make it ideal for detecting valuable metals in the sand.
Choose the perfect metal detector for your needs and get ready to start finding some amazing treasures!
HERE ARE SOME TOP PICKS
1.Minelab Equinox 800 Metal Detector with 15" Coil and Pro-Find
The Minelab Equinox 800 Metal Detector is a high-performance metal detector designed for serious treasure hunters and metal detecting enthusiasts. This detector features advanced technology and multiple search modes, making it a top-of-the-line option for finding a range of targets, including gold, silver, coins, and jewelry.
​
The Equinox 800 comes with a 15" coil, which provides greater depth and coverage, allowing you to cover more ground in less time. The detector also comes with a Pro-Find pinpointer, which can help you locate targets with greater accuracy and precision.
Minelab Equinox 800 Metal Detector with 15
This metal detector has advanced settings and features, including adjustable sensitivity, discrimination, and ground balance. It also features several search modes, including park, field, beach, and gold, allowing you to customize your search for different terrain and targets.
The Equinox 800 has a waterproof design, allowing you to search in shallow water and damp conditions. It also has a large LCD display with backlight, making it easy to read in low-light conditions.
2.MINELAB Equinox 600 Multi-IQ Metal Detector w/Pro Find 20 Pinpointer
The MINELAB Equinox 600 Multi-IQ Metal Detector with Pro Find 20 Pinpointer is a high-performance metal detector designed for both beginners and experienced treasure hunters. This detector features advanced Multi-IQ technology, allowing it to detect a wide range of targets, including gold, silver, coins, and jewelry.
The Equinox 600 comes with a waterproof 11" coil, which provides excellent coverage and depth, allowing you to search in both wet and dry conditions. The detector also comes with a Pro-Find 20 pinpointer, which can help you locate targets with greater accuracy and precision.
MINELAB Equinox 600 Multi-IQ Metal Detector w/Pro Find 20 Pinpointer, Carry Bag
This metal detector has multiple search modes, including park, field, and beach, allowing you to customize your search to different terrains and targets. It also features adjustable sensitivity and discrimination settings, allowing you to fine-tune your search for maximum results.
The Equinox 600 has a lightweight and ergonomic design, making it easy to carry and use for extended periods of time. It also has a large LCD display, making it easy to read and adjust the settings.
3.Minelab Equinox 800 Metal Detector w/ Pro Find 20, Carry
I have been metal detecting for over 20 years and have used many different detectors, but the Minelab Equinox 800 is by far the best I have ever used. The advanced technology and multiple search modes make it so easy to find all kinds of targets.
The Pro Find 20 pinpointer is also a great addition, allowing me to locate targets with precision. The carry bag is also very convenient for taking the detector on the go. I highly recommend the Equinox 800 to any serious treasure hunter.
Minelab Equinox 800 Metal Detector w/ Pro Find 20, Carry Bag, Finds Pouch
The Equinox 800 is an amazing metal detector. The depth and coverage is incredible, and the adjustable settings allow me to fine-tune my search for maximum results. The Pro Find 20 pinpointer is also a great tool for locating targets with accuracy.
The carry bag is also very sturdy and convenient for transporting the detector. Overall, I am very impressed with this detector and would recommend it to anyone.
I purchased the Equinox 800 with the Pro Find 20 and carry bag and I am blown away by the performance. The Multi-IQ technology is amazing, allowing me to detect a wide range of targets with ease.
The adjustable settings and search modes are also very helpful for different terrain and targets. The bag is also very sturdy and makes it easy to take the detector on the go. I highly recommend the Equinox 800 to any serious metal detector enthusiast.
4.Nokta Makro Legend Metal Detector Pro Package for Adults Professional
I recently purchased the Nokta Makro Legend Metal Detector Pro Package and I am thoroughly impressed with its performance. The detector is very lightweight and easy to maneuver, making it perfect for extended use.
The adjustable settings and multiple search modes allow me to fine-tune my search for maximum results. The Pro Package comes with a range of accessories, including a waterproof coil, wireless headphones, and a carry bag, making it an excellent value for the price.
Nokta Makro Legend Metal Detector Pro Package for Adults Professional Pinpoint Waterproof IP68 11
The wireless headphones are particularly useful, allowing me to detect without any distractions or cords getting in the way. Overall, I highly recommend the Nokta Makro Legend Metal Detector Pro Package for any professional or serious treasure hunter.
5.Minelab Equinox 800 Metal Detector with EQX 11” Double-D Waterproof
I have been metal detecting for over 10 years and the Minelab Equinox 800 is definitely one of the best detectors I have ever used. The EQX 11" Double-D Waterproof coil provides excellent depth and coverage, allowing me to detect a wide range of targets. The advanced technology and multiple search modes make it easy to find all kinds of targets. I have found everything from coins and jewelry to relics and artifacts. Overall, I highly recommend the Equinox 800 to any serious treasure hunter.
Minelab Equinox 800 Metal Detector with EQX 11” Double-D Waterproof Coil
The Equinox 800 is an excellent metal detector for both beginners and experienced users. The EQX 11" Double-D Waterproof coil and advanced technology allow me to detect in both wet and dry conditions, and the adjustable settings and search modes make it easy to fine-tune my search for maximum results. I have found some valuable treasures using this detector, including a gold ring and a rare coin. The Equinox 800 is definitely worth the investment.
I recently purchased the Equinox 800 with the EQX 11" Double-D Waterproof coil and I am very impressed with its performance. The detector is very lightweight and easy to maneuver, making it perfect for extended use. The advanced technology and multiple search modes allow me to detect a wide range of targets, and the waterproof coil means that I can detect in both wet and dry conditions. Overall, I highly recommend the Equinox 800 to anyone looking for a high-quality and versatile metal detector.
https://howleraudio.com/best-metal-detector-for-beach/

Like in the title would I be able to finish it in time to get all rewards or will I have to play 24/7 to finish it because I didnt buy it in time?
If I can, how many times should I spend on WoT per day to finish it.
Ty

This is the best tl;dr I could make, original reduced by 71%. (I'm a bot)

China's aviation regulator said on Monday that investigators were still looking into the cause of the crash of China Eastern Airlines Flight MU5735, almost a year after the plane came down, killing all 132 people on board.
International Civil Aviation Organization rules require countries investigating plane crashes to make a final report publicly available within 12 months or, if that is not possible, to publish an interim statement on each anniversary, detailing the progress of the investigation and any safety issues identified.
The Chinese regulator said investigations so far had focused on how key components were performing before the crash, and looked into air traffic control, the passengers and what the plane was carrying.
A final report into the causes of the crash could take two years or more to compile, Chinese officials said last year.
Boeing declined to comment and China Eastern did not immediately respond to a request for comment.
A summary of a preliminary report issued last year before the jet's black boxes were analyzed gave no indication of the focus of the investigation.

Summary Source FAQ Feedback Top keywords: investigation^#1 China^#2 crash^#3 year^#4 record^#5
Post found in /worldnews, /AutoNewspaper and /NBCauto.
NOTICE: This thread is for discussing the submission topic. Please do not discuss the concept of the autotldr bot here.

People slam their doors on my floor until 3/4 am. Constantly throughout the night - every 5 to 10 minutes. My roommate sets his alarm for 5am so it’s important to be able to get to sleep by 10/11 which seems impossible..
I’ve talked to my RA’s about this multiple times and they’ve refused to do anything about it - kinda lost as to what to do at this point
Absolutely ridiculous how much money I am paying for me to be at this school and live here only to be kept awake and struggle to be present in class because of these dickheads who don’t care about anyone else but themselves and incompetent RA’s. This has been a constant issue this entire semester

I'm new to coding, programming (BIM) I have seen so many people who got good marks but says they have'nt learned anything during the 4 year course.
What are they doing wrong? And how am I supposed avoid those things? Should I learn by myself or college is enough?

Crazy to think 4 years ago I decided to enlist in the corps. Shitty part of my whole enlistment was losing the one girl I thought I was gonna marry. Up until I got stationed in Japan. Shit went down hill, I blamed everything on the corps. Now I’m waiting or my RELEM package to come back. The Marine Corps might’ve ruined something but I’m glad it did. Now I get to do what I want without worrying about someone I care about sayin no. How’s the Marine Corps impacted your life good/bad?

The Galaxy Book3 Pro, 14-inch model, is an entry-level laptop in Samsung’s 2023 range of premium laptops. Unlike its elder siblings, the Galaxy Book3 Pro 360 and Galaxy Book 3 Ultra, there is no two-in-one utility, touchscreen, support for digital inking, and dedicated graphics. Yet, it makes a good thin-and-lightweight laptop with Samsung ecosystem advantage. Moreover, it is among the first few laptops in the country powered by 13th Gen Intel Core processors – Core i7-1360P (review unit).
Design
The Samsung Galaxy Book3 Pro is a premium laptop made of aluminum. Compared to the predecessor, there is marginal gain in terms of weight and dimensions, but the overall form factor is still slender (11.3mm thick) and lightweight (1.17kg). That said, the Galaxy Book3 Pro is among the lightest and thinnest laptops in the 14-inch laptops category. The slightly bigger form factor helps in moderating the thermals besides making space for a well spaced-out keyboard, large glass trackpad, and a tall aspect ratio screen.
Display and audio
The Samsung Galaxy Book3 Pro sports a 14-inch 3K (2880 x 1800) AMOLED screen of 120Hz adaptive refresh rate. The screen is stretched in a tall 16:10 aspect ratio, which provides extra vertical space for more content to appear on the screen – compared to the traditional 16:9 aspect ratio. The screen has a 120 per cent DCI-P3 colour gamut, which essentially makes it fit for jobs that require colour accuracy. Besides, the screen is VESA HDR 500 certified and supports high dynamic range. The 120Hz adaptive refresh rate, 120 per cent DCI-P3 colour coverage, VESA HDR 500 certification, and support for HDR are pro-grade features aimed at creators and professionals. These also make for superior multimedia and gaming experience.
One must give it to Samsung to pay attention to details here. Take for example the rounded corners on the screen. Microsoft introduced a rounded windows interface with the Windows 11 operating system. While most other laptops continue with screens with pointed corners that look unnatural, the screen on the Galaxy Book3 Pro is a perfect fit for Windows 11.
Complementing the screen is audio performance. The Samsung Galaxy Book3 Pro has an AKG-tuned quad-speaker system powered by Dolby Atmos – 2 x 5W woofers and 2 x 2W tweeters. A pair of woofer and tweeter is available on the right and left side of the chassis, facing downward, for stereo set-up. The audio output is loud, balanced, and detailed. The Dolby Atmos’ signature multi-dimensional soundstage is apparent in supported content.
Also Read : Top 5 stories of the week: Generative AI dominates the news again
Software
The Samsung Galaxy Book3 Pro is based on Microsoft Windows 11 operating system. It comes with a free lifetime subscription of Microsoft Office 2021, which includes Word, PowerPoint, and Excel. Besides, the Galaxy Book3 Pro has the Samsung apps built-in for connected ecosystem experience. It is the ecosystem experience that gives the Samsung Galaxy Book3 Pro an edge over others.
Take for example the multi-control feature.
It lets you connect, control, and manage supported devices, including Galaxy smartphones (based on OneUI 5.1) and tablets (based on OneUI 4.1), through laptop keyboard and trackpad. Besides, it enables cross device copy and paste function and files drag-and-drop utility.
Likewise, there is a second-screen feature that lets the Galaxy tablet owners use their big screen devices as second screen wirelessly connected with the laptop. The list of supported tablets, however, does not include all models. Supported models: Galaxy Tab S7, S7+ and S7 FE with One UI 3.1 or higher, and S8, S8+ and S8 Ultra.
My personal favourite is the Your Phone app from Microsoft. Though the app supports Android smartphones, it has extra features enabled for Samsung Galaxy smartphones – thanks to the tie-up between the two technology majors. Through the app, you can wirelessly control and access most phone-related features directly from the laptop. Besides, the app shows the history of the last three websites accessed on the smartphone using the Samsung Internet app. The app also enables the phone’s wireless hotspot option in the laptop’s Wi-Fi setting for quick access. Important to note, the laptop and smartphone are required to connect with the same Wi-Fi network for full function coverage. You can enable connectivity through mobile data, but some functions such as app access and screen mirroring are disabled on metered connection. Moreover, not all features are available with all Samsung smartphones. The above features are tested with the Samsung Galaxy S23 Ultra and Galaxy S22 Plus.
Performance
The Samsung Galaxy Book3 Pro is powered by 13th Gen Intel Core processor – Core i7-1360P – paired with integrated Iris Xe graphics, 16GB LPDDR5 RAM, and 1TB SSD. This is top-notch hardware for a thin-and-light category laptop and so is the performance.
The Galaxy Book3 Pro boots in no time and it is ready to go with full zest soon after – with minimal initial wait time for the processes to start in the background. The laptop does not hit performance ceiling and keeps calm and cool with routine tasks such as web browsing, video conferencing, data transfers, writing and editing word documents, etc. The performance with regard to routine workload is likewise even on battery power. However, performance with regard to power-intensive workloads such as multimedia editing, video encoding, compressing multiple files in zip, etc. is best experienced with the laptop on charging.
The Galaxy Book3 Pro is capable of handling processor-and-graphic heavy workloads, but the lack of discrete graphics influences the experience. For example, seeking in and out on the 4K video timeline in a video editing software is not smooth, exporting edited 4K videos takes time, and graphic-intensive gaming titles are best played at low and medium graphic settings and frame rates.
Battery, charging, and ports
The Samsung Galaxy Book3 Pro has a 63Wh battery, which is good for a day of mixed usage. Charging time is quick with the supplied 65W USB-C charger. As for the ports, there is 2 x Thunderbolt 4, 1 x USB type-A, 1 x HDMI 1.4, 1 x microSD slot, and 1 x headphone-mic combo port.
Verdict
The Samsung Galaxy Book3 Pro is a premium laptop in a thin-and-lightweight category with a matching price – Rs 155,990 (review unit – 14-inch screen, 13th Gen Core i7-1360P, 16GB RAM, 1TB SSD). The laptop impresses with its slender design, lightweight body, premium construction, colour accurate screen, balanced audio, and swift performance. On top, there is the Samsung ecosystem advantage. It is a no-brainer for people with supported Samsung Galaxy devices such as smartphones and tablets. For others, it makes a compelling buy to experience premium and Samsung ecosystem benefits.
Read More The Spuzz.com

So I'm in South East Asia and I got a project K40 fixer upper, and when I first got it 70W tubes were available locally.
Life got in the way and now there's only these 4 plus biting the bullet and buying direct from China.

Local	Rated W	Max W	Input mA	Max mA	Max Long Term mA	Trigger kV	Working kV	D mm	L mm	Service H	Notes
RECI W1	75W	90W	?	28mA*	24mA*	19kV*	?	80mm	1100mm	15000H	*Info sourced from Amazon listing
EFR F0	50W	60W	22mA	22mA	20mA	16kV	?	80mm	1050mm	6000H
EFR F2	80W	95W	28mA	28mA	25mA	19kV	?	80mm	1250mm	6000H
EFR 1200CL	60W	70W	22mA	22mA	22mA	19kV	?	55mm	1200mm	3000H	Seller looks shady af
China
CR70	60W	80W	5mA	?	20mA**	24kV	17kV	55mm	1250mm	?	**Labelled as Max working current
LPS	Max Voltage	Max Current
MYJG 80W	26Kv	48mA

Do I understand it right, as long as the tube's Trigger kV and Max current are lower than the PSU's it should work fine?
Or is there more nuance to it; because the CR70 has an input amperage that's way lower than its max and a wide difference between rated and max wattage.
Also can anyone confirm the RECI W1's specs and if it'll work fine? It's the closest to me.

G'day folks,
I've been involved in hospitality in a variety of roles for over a decade and just wanted to try and understand better why so many Canberrans do not book when dining out?
Restaurants are much better equipped to serve people when they have an idea of how many people to expect. Booking has never been easier with apps and widgets on every device in your home. With all that in mind, what's preventing people from booking?
For example, tonight at the 32 person small business I manage, we had zero bookings. Despite that, we were completely full and turning people away (much to their disappointment!). The team was very hard pressed to cater to so many people as we usually only expect half the room to fill on a Tuesday.
The few experiences I have had in Sydney and Melbourne, they are not afraid to turn walk-ins away purely on principal. However, I do respect that Canberra hospo is a different scene to those two beasts.
Appreciate any insight people are able to give. No judgement, just hoping to get some answers so I can better understand how to staff and order around this strange phenomenon.

I'm a 24 year old college student, and:
I'm failing all my courses despite spending up to 10 hours studying. I can't explain how. I never had any problems with studying before, but it's probably because of the reasons listed below.
My mental health has never been this bad, can't even control my emotions when in public, I cry every few hours despite almost never crying before and I no longer enjoy the things I used to enjoy. I used to love going to the gym, playing video games, basketball, watching movies / tv shows, reading books, making video games, etc. But i haven't done any of these things since last year.
I feel physically weak, I can't eat, can't sleep, I've already lost 25 pounds and I usually sleep for 3-5 hours a day.
Got no driver's licence, really want to get it this year so that I can experience some kind of freedom.
Got literally no friends, no one I could talk to or ask for an advice. I tried making friends with many people from my class but my social skills are so bad and all I do is awkward and cringy so they just don't want to socialize with me (which I understand).
Caught feelings for someone for the first time in my life and I don't know how to control my feelings. I see them everyday, but I know that I can't be with them so there's that.
Man I just don't know where to even begin. I really don't know how I ended up in this shitshow. Really need a serious advice. What should I focus on? How should I prioritize things?

Hello together, I am a fresh amateur artist who will make his first convention experience within next month and I have no clue with how many prints I am on the safe side with. I am currently now managing the amount of prints I want to put in order, but I have the fear that I‘ll invest too much/too less and will end up pretty frustrated. Any experienced artists here who can help me out with this? The Convention itself will take place in a smaller city and I guess the visitor count will lead up to around 300-500.

I have a question that I’m not entirely sure how to answer. The question asks:
Explain why the substitution x=1/t does not demonstrate that the two integrals:
1/(1+x² )² from -1 to 1
-t² /(1+t² )² from -1 to 1
Are equivalent, and evaluate both integrals.
If I evaluate both integrals using a substitution x=tanθ and t=tanθ, I do get a different value. The first evaluates to (2+π)/4 and the second evaluates to (2-π)/4. But after the substitution x=1/t, the integrands are exactly the same, and the limits of integration do not change? Wouldn’t that imply that the integrals are in fact equivalent? What am I missing here? If anything, my answer would be related to when t=0 but I’m not sure.

Carpet cleaning is an essential part of maintaining a clean and hygienic environment in your commercial space. Carpets can quickly accumulate dirt, dust, and other debris that can lead to poor indoor air quality, unpleasant odors, and even health issues. If you're a business owner in Bellingham, you need a reliable commercial carpet cleaning service to help you maintain a clean and safe workplace for your employees and customers.
At our commercial carpet cleaning company, we provide a comprehensive range of carpet cleaning services tailored to the unique needs of businesses in Bellingham. Our team of experienced professionals is equipped with the latest tools and equipment to ensure that your carpets are thoroughly cleaned and sanitized, leaving your space looking and smelling fresh.
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• Trello Ultimate Guide – Enroll for Free
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• Creating Video Lessons with Online Video Maker InVideo – Enroll for Free
• Mastering Exchange Server with Powershell: Recipients – Enroll for Free
• How to Start a Podcast – Podcasting Made Easy – Enroll for Free
• Political Savvy: Maximizing Your IMPACT in the Organization – Enroll for Free
• Interview Essentials – Master Your Interview Essentials Now – Enroll for Free
• Dieting – Nutrition -Weight Loss Tips for Good Healthy Life – Enroll for Free
• Freelance Consulting – The 1-Hour Course for Beginners – Enroll for Free
• Complete Management Coaching Course – Executive Coaching – Enroll for Free
• Complete Positive Thinking Course – Happiness Psychology – Enroll for Free
• The Complete Brain Training Course – Neuroplasticity – Enroll for Free
• Complete Google Slides Course – Create Stunning Slides – Enroll for Free
• The Complete Google Forms Course – Sending & Analyzing Forms – Enroll for Free
• Mastering Google Docs: A Comprehensive Google Docs Course – Enroll for Free
• Complete Hypnosis Weight Loss Course – Dieting Psychology – Enroll for Free
• Complete Goal Setting Course – Become Your Own Life Coach – Enroll for Free
• Basic Interviewing Skills – Master Basic Interviewing Skills – Enroll for Free
• Business Fundamentals & Questions to Answer Before Launching – Enroll for Free
• Entrepreneurship – Ft. Matthew Rolnick of Yaymaker, Groupon – Enroll for Free
• Master Course in Earned Value Management (EVM) – Enroll for Free
• Copywriting: Persuasive Writing Ft. Two Forbes Writers – Enroll for Free
• Mastering Exchange Server with Powershell: Recipients – Enroll for Free
• Mastering Exchange Server with Powershell: Databases – Enroll for Free
• Introduction to Quantum Computing – Enroll for Free
• Tapping Into Success with EFT – Enroll for Free
• Negotiation A-Z™: Inside Secrets from a Master Negotiator – Enroll for Free
• Facebook Ads & Instagram Ads Course 2023 (Ready for iOS 14+) – Enroll for Free
• Grow Your Sales With Conversion Rate Optimization (CRO) – Enroll for Free
• Reputation Management: Take Control of Your Company’s Image – Enroll for Free
• Oracle Primavera P6: Your First Lesson! – Enroll for Free
• Chinese Proficiency Test HSK 7-9 Official Mock Version 2021 – Enroll for Free

GET MORE FREE ONLINE COURSES WITH CERTIFICATE – CLICK HERE

The pillar on which people pour milk/water is called Lingam. Ling in Sanskrit means many things but also phallus aka penis.
Yoni, the place where milk/water collects, translates to womb, vagina.
I wonder how many ardent followers of hindu religion know about this because the culture sure stigmatizes sex education or sex in general a lot.
My parents fosho didn't. They're devout hindu but they don't follow 'girls can't go in kitchen during periods, can't touch Mr. Hanuman's statue' or in this matter 'girls can't touch shivling to take blessings' because of their semi progressive mindset. Pretty sure if they knew, their semi regressive mindset would've took over & encouraged us to follow rules.
All in all, I find it really interesting. I'm a big fan of Shiv lore in all of god's mythology & this discovery just made Mr. Shiv & family coolest in my mind.

Hello, I’m a uni student. Specifically in espana / morayta. Looking for someone to be my constant/cuddle buddy. I want to have someone that i can talk to, and maybe cuddle. We can try different things naman which depends on what our conversation will be winks again.
About me: - Cute (source: friends) - ENFJ A (ex-INFP T) - Scorpio - 5’4 - 55 kg - Average Built (Normal BMI) - Nursing Student - andro / leaning towards fem - Versa (*) - super funny without even trying - tsundere in public pero gets cheesy when we re alone.
About you - 5’5 and above (basically taller than me) - Clean and Mabango heheheh - Cute or Saktong Pogi (i get overwhelmed pag too much pogi. Be pogi pero in moderation lang hehehe) - Normal BMI - andro - Versa (*) - Staying in Manila (so we can meet if we want to)

• points if
• Singkit or Chinito
• Medical related Student (cuz I am)
• Twink
• Buff and Toned
• Goes to gym (i can be ur gym buddy + teach me how to use machines!! I already know how to execute proper forms)
• Play Games like Genshin or Valo
• Like Indie Music

I feel like tinalo ko pa job requirements ng ibang company huhuhuhu.
Hit me up :>>

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