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2023.04.01 13:50 Throwawaylife1023 I am spiraling into a depression deeper than I’ve ever been, and it’s because of the family I married into.
TW!!!!!- CSA, Mental Health
I (26F) have been depressed over half my life. I was first diagnosed at 11, which unbeknownst to my doctors at the time was due to ongoing abuse. From 10-15 my CSA was ongoing. After 15 it all came to light, he got put into prison, I got pregnant with my first child by my now-husband. It all happened very fast.
I married my husband (29M) when I was 19. He was my first boyfriend, and I do sometimes feel that I kind of took the first thing I construed as love and ran with it. My home life was awful and sometimes I wonder if I made a good choice. Anyways, I trusted his parents with the information of my CSA. Huge mistake.
In 2020, my abuser was released from jail. Not long after he got a job at the store 15 minutes from where I live. My depression resurfaced (I had been pretending that it never happened while he was in prison) but I got some help and felt okay for the most part. I avoided the store and was still in survival mode so it was okay.
Then last September happened. I had went the last 2-3 years without seeing my abuser. My in laws decide to go to his place of work while he was leaving, and live stream them harassing him, shouting my name at him. I only know what was going on because they CALLED ME telling me to get on Facebook and that my FIL was going to shoot him. I opened Facebook confused on what they were talking about and it was the first thing that popped up.
It was the first time I seen him since the last time he abused me. I have a recorded testimony so I didn’t have to see him during trial. Watching the livestream and seeing him I dropped my phone and threw up. I want to throw up now talking about it. I had panic attack after panic attack, my kids watching from the window scared and concerned.
I refused to talk to them for a week, where they proceeded to tell me that I was petty and ungrateful. After a week my husband told me he was sick of the drama and I didn’t have to forgive them and he is ‘on my side’ but I couldn’t ignore them anymore because it was too much on him.
Since, I have panic attacks about once a day. I am so depressed. I don’t know why that triggered it but I’ve never been this bad before. I decided to do something about it and seek help because I was starting to get scary thoughts. They are starting me on EMDR therapy in two weeks, I’m scared for it. My husband has been making comments like ‘you’re being distant, I shouldn’t have to pay for your trauma’ and ‘therapy isn’t going to cause issues for us it is?’
Last night he finally said ‘I dont know how to help you, it seems like you’re getting worse and I don’t understand how you can be okay then a small thing happens and you get this bad’ referring to what his parents did. I don’t know how to get him to understand. I don’t have the energy to be honest. I’m so exhausted and I’m so tired of fighting every day to get up. I want to not be on survival mode anymore. I want to be a person. But who am I without depression? I’ve been depressed so long I don’t know if I have a personality outside of it….
Thanks for reading
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2023.04.01 13:50 HermitBongidyBongVII 1pm-5pm is the witching hour
Back on day 0 here. Had multiple day 0s this month after a fantastic month off in February and I really want to get back to that. The worst time for me on a weekend is probably 1pm to 4 or 5pm. If I can find something to distract myself during that time then I have a chance of a full day. Where I live there are 10 bars within walking distance and it’s too easy to stop by. I signed up for SMART today because I want to see if there are any online meetings I can just jump on at 1pm before making a bad decision. Never been to a smart meeting before. Anyone else doing similar? Any advice? The meetings available today don’t quite seem to match what I’m looking for. There seems to be a family and friends event from 11am to midnight which seems odd. I’ll keep looking but if anyone has any advice about attending SMART I’ll take it. I would have expected there would be 100s of meetings across the country and one would definitely coincide with my witching hour :) thanks all 🙏
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to stopdrinking [link] [comments]
2023.04.01 13:48 cacdai Kem phục hồi dành cho da mỏng, da yếu
| || | submitted by cacdai to u/cacdai [link] [comments]
Khi nào thì cần sử dụng tới kem phục hồi làn da?
Nhiều người nghĩ rằng, đây là dòng kem không cần thiết, chỉ khi da có vấn đề mới sử dụng. Vì thế, luôn bị xem nhẹ trong chu trình skincare. Bạn cần biết rằng, việc dùng những sản phẩm phục hồi sẽ giúp cho làn da của chúng ta nhanh chóng lành, giảm sự kích ứng, hạn chế tình trạng bị sưng viêm và bong tróc ở trên da.
Làn da đang bị hư tổn, cần phục hồi
Bạn có thể sử dụng kem này khi làn da đang gặp vấn đề cần điều trị. Chúng ta thường nghĩ tới dòng kem này khi:
Làn da bị kích ứng do hóa chất từ mỹ phẩm gây dị ứng, nổi mẩn đỏ, …
Da bị tác động xâm lấn khiến da xấu, xuống cấp.
Làn da bị hư tổn do nhiều nguyên nhân khác nhau.
Phục hồi da thực tế là điều trị khi làn da của chúng ta gặp các vấn đề. Chẳng hạn như mụn, nám, tàn nhang, vết thâm, lão hóa, đồi mồi, mẩn đỏ, …Cho nên, tùy vào tình trạng da bạn đang gặp vấn đề gì mà tìm cách phục hồi, sử dụng dòng kem để phục hồi hiệu quả, an toàn.
Trong kem phục hồi da thường chứa các thành phần gì?
Có lẽ, đây là chủ đề được nhiều chị em quan tâm nhất khi tìm hiểu về dòng kem chăm da này. Hiện nay, có rất nhiều dòng mỹ phẩm phục hồi da tới từ các thương hiệu uy tín trong và ngoài nước. Và thành phần bên trong kem thường chứa:
Vitamin A: tái tạo da, hỗ trợ sửa chữa các mô da đang bị tổn thương.
Vitamin C: làm trắng da, chống lão hóa, tái tạo da, khắc phục những tổn thương từ các tác nhân môi trường.
Vitamin B5: Củng cố lớp biểu bì trên da, tăng cường đề kháng cho da, bảo vệ da khỏi các tác nhân gây hại.
Vitamin E: Thành phần nào có chức năng tăng cường khả năng tái tạo, hỗ trợ cải thiện làn da bị tổn thương từ tia cực tím như làn da bị sạm, nám, … thúc đẩy nuôi dưỡng da trắng sáng khỏe mạnh.
Vitamin E là thành phần quan trọng trong mỹ phẩm phục hồi da
Glycerin: Có khả năng hấp thụ nước và cung cấp ẩm cho làn da, từ đó làm mềm da, hạn chế tình trạng khô, bong tróc da do thiếu nước. Đồng thời ngăn ngừa kích ứng da hiệu quả.
Hyaluronic Acid: Cung cấp dưỡng ẩm, hỗ trợ phục hồi, tá cấu trúc, làm lành da nhanh.
Collagen: Tái tạo, phát triển tế bào da, ngăn ngừa và cải thiện tình trạng lão hóa trên da.
Kẽm: Thành phần này giúp duy trì sợi Collagen và Elastin trong quá trình tái tạo da.
Công dụng chính của kem phục hồi da là gì?
Mỗi nhà sản xuất khi đưa ra dòng mỹ phẩm của thương hiệu đều quảng bá rầm rộ về hiệu quả mà kem mang tới. Và đa số các dòng phục hồi hiện nay đều hướng tới tác dụng chủ yếu dưới đây:
Làn da đang bị ửng đỏ cần được chăm sóc đặc biệt
- Thứ nhất, hỗ trợ quá trình, phục hồi, tái tạo da hiệu quả.
- Thứ hai, tăng cường lớp màng bảo vệ da trước các yếu tố bên ngoài.
- Thứ ba, hỗ trợ ngăn ngừa các dấu hiệu lão hóa cho da.
- Thứ tư, giúp tăng cường độ ẩm cho da
Như vậy, tùy theo làn da của bạn đang gặp vấn đề gì cần phục hồi mà chọn loại kem phù hợp. Nếu da đang gặp tình trạng xấu, đừng ngần ngại mà hãy chia sẻ để tìm ra hướng giải quyết tốt nhất, tiết kiệm chi phí, thời gian, công sức điều trị.
Cải thiện các vấn đề tiêu cực lên da
Dòng kem phục hồi da nào được chuộng hiện nay?
Thị trường đầy rẫy mỹ phẩm chăm sóc, phục hồi da khác nhau. Tuy nhiên, tìm sản phẩm thì cần có kinh nghiệm và bí quyết chăm da. Nếu chưa tìm được dòng phục hồi nào cho làn da của mình thì có thể tham khảo:
1.Bộ Kem Phục Hồi Làm Trắng Chống Lão Hóa B27 Bidameun Lacto Lta Recovery Cream (120g+30g)
- Kem Phục Hồi Da Avene Cicalfate Creme Réparatrice Protectrice Eau Thermale (40ml)
- Kem Phục Hồi Trẻ Hóa Da Ban Ngày Kosé Prédia Spa Des Grands Day Cream (40g)
- Sandra's Beauty Kem Phuc Hoi Da Hu Ton 15g.
Hiện tại, đây là 4 dòng kem phục hồi làn da
hư tổn, mỏng, yếu gặp sự cố về da hiệu quả được nhiều chị em sử dụng. Do đó, nếu bạn làn da của bạn đang gặp vấn đề gì. Chuyên viên của mỹ phẩm Bình Dương Các Đài sẽ tư vấn kỹ lưỡng để có sự lựa chọn tốt nhất cho hành trình chăm da.
Các Đài- Tư vấn giải pháp phục hồi da hiệu quả bằng kem dưỡng và điều trị
Bạn cần tìm kiếm giải pháp chăm da mỏng, yếu, hư tổn bằng kem chính hãng giá mềm. Hãy lựa chọn mỹ phẩm Các Đài để được soi da miễn phí, tư vấn bởi chuyên gia da liễu với thâm niên hơn 10 năm kinh nghiệm hoàn toàn miễn phí. Chúng tôi sẽ giúp bạn tìm kiếm được dòng mỹ phẩm phục hồi làn da phù hợp với nhu cầu, túi tiền.
2023.04.01 13:48 IrinaSophia Saint Barsanuphius of Optina (+ 1913) (April 1st)
Paul I. Plikhanov was born in the city of Samara on July 5,1845, the son of John and Natalia Plikhanov. His mother died in childbirth, and his father later remarried so that his son would have a mother. Although his stepmother was very strict, she was a real mother to him, and he loved her very much.
As a descendant of the Orenburg Cossacks, Paul was enrolled in the Polotsk Cadet Corps. He completed his studies at the Orenburg Military School and received an officer's commission. He later graduated from the Petersburg Cossack Staff Officers' School, and also served at the headquarters of the Kazan military district and eventually rose to the rank of colonel.
Once, as he was sick with pneumonia, Paul sensed that he was about to die. He asked his orderly to read the Gospel to him, and passed out. Then he had a vision in which the heavens seemed to open, and he was afraid because of the great light. His whole sinful life passed before him, and he was overcome with repentance. A voice told him he should go to Optina Monastery, but the doctors did not think he would recover. His health did improve, however, and the colonel visited Optina. In August 1889 the Elder of the Monastery was Saint Ambrose (October 10), who told Paul to set his worldly affairs in order. Two years later, Saint Ambrose blessed him to cut all ties to the world and told him to enter Optina within three months.
It was not easy for the colonel to resign his commission within the specified three month period, because obstacles were placed in his way. In fact, he was offered a promotion to the rank of general, and was asked to delay his retirement. Some people even tried to arrange a marriage for him, laughing at his intention to go to the monastery. Only his stepmother was happy that he wished to become a monk. On the very last day of the three months he concluded his affairs and arrived at Optina. However, Saint Ambrose was already laid out in his coffin in the church.
Saint Anatole I (January 25) succeeded Saint Ambrose as Elder, and he assigned Paul to Hieromonk Nectarius (April 29) as his cell attendant. He was accepted as a novice in 1892, and tonsured as a rassophore in 1893. Over the next ten years he advanced through the various stages of monastic life, including ordination as deacon (1902), and as priest (1903). The monk Paul was secretly tonsured into the mantiya in December of 1900 because of a serious illness. When they asked him what name he wished to receive, he said it did not matter. They named him in honor of Saint Barsanuphius of Tver and Kazan (April 11). Although he recovered, they did not give him the mantiya until December of 1902 after the Liturgy when it was revealed that he had been tonsured on his sickbed.
On September 1, 1903 Father Barsanuphius
was appointed to assist Elder Joseph, the skete Superior, in the spiritual direction of the skete brethren and the sisters of the Shamordino convent.
At the beginning of the Russo-Japanese war in 1904, Father Barsanuphius was sent to the Far East as a military chaplain, where he ministered to wounded soldiers. The war ended in August 1905, and Saint Barsanuphius returned to Optina on November 1, 1905.
Since Elder Joseph had become too old and frail to administer the skete's affairs, Father Barsanuphius was appointed as Superior of the skete in his place. Father Barsanuphius soon reestablished order and discipline, paid off debts, repaired buildings, etc. As Superior, he combined strictness with paternal concern and tenderness for those under him.
Saint Barsanuphius, like the other Elders of Optina, possessed the gifts of clairvoyance and of healing people afflicted with physical and spiritual ailments. One of his spiritual sons, Father Innocent Pavlov, recalled his first Confession with the Elder. He became fearful because Father Barsanuphius seemed to know his innermost thoughts, reminding him of people and events which he had forgotten. The saint spoke gently and told him that it was God who had revealed to him these things about Father Innocent. "During my lifetime, do not tell anyone about what you are experiencing now," he said, "but you may speak of it after my death."
Saint Barsanuphius loved spiritual books, especially the Lives of the Saints. He often told people that those who read these Lives with faith benefit greatly from doing so. The answers to many of life's questions can be found by reading the Lives of the Saints, he said. They teach us how to overcome obstacles and difficulties, how to stand firm in our faith, and how to struggle against evil and emerge victorious. Although the Lives of the Saints were widely available, it saddened the Elder that more people did not read them.
Saint Barsanuphius commemorated many saints each day during his Rule of prayer, and this was not accidental. Each saint, he once explained, had some particular importance in his life. If, for example, some significant event took place, he would look to see which saints were commemorated on that day, then he would begin to commemorate them each day. Later he noticed that on their Feast Day, they would often deliver him from some danger or trouble. On December 17, 1891, the commemoration of the Prophet Daniel and the three holy youths, he left Kazan and never returned. That was the day he decided to leave the world, and Saint Barsanuphius felt that God had delivered him from a furnace of passions. Just as the three youths were delivered from the fiery furnace because they would not bow down before idols, the Elder always believed that he left the world unharmed because he refused to bow down before the idols of lust, pride, gluttony, etc.
By 1908, Saint Barsanuphius seemed to fall ill more frequently, and began to speak of his approaching death. In April of that year, someone sent him a package containing the Great Schema. Father Barsanuphius had long desired to be tonsured into the Great Schema before his death, but he had told no one of this except for the archimandrite. Therefore, he regarded this as a sign that he would soon die.
One night in July 1910, the Elder became so ill that he had to leave church during Vigil and return to his cell. The next morning, July 11, he was so weak that he could not sit up by himself. That evening he was tonsured into the Great Schema.
Father Barsanuphius began to recover, but there were new problems in the monastery. New monks came in from spiritually lax environments. They did not understand the ascetical nature of monasticism or the whole notion of eldership, and so they began to clamor for reform and change. They wanted to assume positions of authority, and to close the skete. Because of their complaints, Father Barsanuphius was removed from Optina and assigned as igumen of the Golutvinsky Monastery. When he arrived to take up his duties, Father Barsanuphius found the monastery in a state of physical and spiritual decline. Nevertheless, he did not lose heart, and soon the monastery began to revive. More people began to visit, once they heard that an Optina Elder had come to Goluvinsky, and the monastery's financial position also began to improve. However, the rebellious brethren caused him great sorrow, and he had to expell some of them
At the beginning of 1913, Saint Barsanuphius became ill again and asked Metropolitan Macarius of Moscow for permission to retire to Optina, but that was not to be. He fell asleep in the Lord on April 1, and his body remained in the church of Golotvino until April 6 (which was also Lazarus Saturday). After the funeral, his body was placed on a train and sent to Optina for burial. The train arrived at Kozelsk Station on April 8, and the coffin was carried to Optina by clergy. (from oca.org)
submitted by IrinaSophia
to OrthodoxChristianity [link] [comments]
2023.04.01 13:48 SouthRelease First time in Italy, mini road trip, where to go?
Hi there, me and my wife want to go to Italy between April 30th - May 12th. We want to stay between 7-10 days in total. We are going with our car and our first city in Italy would be Milan. It takes us between 11 - 13 hours to arrive in Milan, so maybe we will make a stop in Bazel or Luzern and travel the next day to Milan or just arrive in Milan before the evening.
I am reading a lot of info online, but I'm really stuck on planning a good route + making the most of the days we spent in each city.
Our plan was this (if we arrive around 18:00 in Milan):
- Day 1: Spent the evening in Milan, walking through the city etc.
- Day 2: Visit the highlights of Milan
- Day 3: Take the train from Milan to Lake Como
- Day 4: Travel to Florence and visit the city
- Day 5: From Florence to Siena and then back to Florence by car
- Day 6: From Florence to San Gimignano and then back to Florence by car
- Day 7: From Florence to Cinque Terre and then back to Florence by car
- Day 8: From Florence to Bazel or Luzern and then back to our home the next morning.
I never heard about Siena, San Gimignano and Cinque Terre until yesterday when a friend told me, but it looks very nice on the pictures and reviews. Are these cities good to visit for a day and is it very busy around this period of the year?
Other things we were thinking about:
- Visiting the Ferrari museum in Modena or Maranello
- Visiting San Siro, perhaps also the AC Milan museum (?)
What do you guys think of this route. It will be my first time in Italy so if you know better routes/cities to visit or if I should skip certain cities, I'm happy to hear.
Some other questions:
- I heard about ZTL-zones? What should I do if my hotel is in a city? How can I reach the hotel without being fined?
- Do you recommend taking the train from Florence to the cities I mentioned, or should I take the car?
Thank you in advance for helping us out :)
submitted by SouthRelease
to ItalyTravel [link] [comments]
2023.04.01 13:47 ImportantDig1191 01.04.23: Daily Practice (24kg) 12 Swings, 20 Snatches, 12 Clean & Press, 12 Overhead Lunges X5 - 280 total reps ➕ (24/32kg) 3 Offset Cleans, 3 Offset Strict Press, 3 Offset Front Squats - X6 EMOM - 54 total reps ➕ (24/28/32kg) Bottoms Up Practice - Holds & Press
01.04.23: Strength Practice
5 ROUNDS. NO REST BETWEEN EXERCISE. 120s BETWEEN ROUNDS.
Total Training Time: 1:05:24
Single Arm KB Complex ⬇️ +24kg Kettlebell
12 Single Arm KB Swings
20 Single Arm KB Snatches
12 Single Arm KB Clean & Press
12 Single Arm KB Overhead Lunges
X5 - 280 total reps
Finisher: ⬇️ +32/24kg Kettlebells & BU Practice
3 Strict Press
3 Front Squats
X6 EMOM - 54 total reps
Bottoms Up Cleans & a Couple Presses
Navy Seal Burpees - Bodyweight
100 Burpees, 300 Pushups
Ring Chinups - +28kg Kettlebell
24 total reps
Jump Rope - 1/2 pound rope - High Intensity
8:21 minutes total
Verses for today:
Moreover, brethren, I would not that ye should be ignorant, how that all our fathers were under the cloud, and all passed through the sea; and were all baptized unto Moses in the cloud and in the sea; and did all eat the same spiritual meat; and did all drink the same spiritual drink: for they drank of that spiritual Rock that followed them: and that Rock was Christ. But with many of them God was not well pleased: for they were overthrown in the wilderness. Now these things were our examples, to the intent we should not lust after evil things, as they also lusted. Neither be ye idolaters, as were some of them; as it is written, The people sat down to eat and drink, and rose up to play. Neither let us commit fornication, as some of them committed, and fell in one day three and twenty thousand. Neither let us tempt Christ, as some of them also tempted, and were destroyed of serpents. Neither murmur ye, as some of them also murmured, and were destroyed of the destroyer. Now all these things happened unto them for ensamples: and they are written for our admonition, upon whom the ends of the world are come. Wherefore let him that thinketh he standeth take heed lest he fall. There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it. Wherefore, my dearly beloved, flee from idolatry. I speak as to wise men; judge ye what I say. The cup of blessing which we bless, is it not the communion of the blood of Christ? The bread which we break, is it not the communion of the body of Christ? For we being many are one bread, and one body: for we are all partakers of that one bread.
1 Corinthians 10:1-17 KJV
The Lord's Prayer
Our Father, who art in heaven. Hallowed be thy name. Thy Kingdom come, Thy Will be done, on earth as it is in Heaven. Give us this day, our daily bread, and forgive us our trespasses. As we forgive those who trespass against us. And lead us, not into temptation. But deliver us from evil. For Thine is the Kingdom, the Power and the Glory. Forever and ever. In Jesus Christ's Holy name I pray.
Father, help me put on the Full Armor of God & protect me & my family from the wiles of the evil one.
submitted by ImportantDig1191
to kettlebell [link] [comments]
2023.04.01 13:47 MrunalBasu How to prepare for CLAT in a short time: A guide for last-minute preparation
| || | submitted by MrunalBasu to u/MrunalBasu [link] [comments]
Preparing for the Common Law Admission Test (CLAT) can be a daunting task, especially if you have limited time. The CLAT is a highly competitive exam that tests the aptitude and skills of aspirants who wish to pursue law as a career. In this article, we will provide you with a comprehensive guide on how to prepare for the CLAT in a short time.
The CLAT exam is held annually and comprises multiple-choice questions from various subjects, including English, General Knowledge, Elementary Mathematics, Legal Aptitude, and Logical Reasoning. The exam aims to evaluate a candidate's analytical and reasoning abilities, critical thinking, and problem-solving skills.
The ideal time for preparing for the CLAT exam is six months to a year. However, sometimes circumstances might prevent you from having that much time to prepare. In such cases, it becomes necessary to devise a strategy that would help you maximize the limited time available to you. Here are some tips that would help you prepare for the CLAT exam in a short time. https://preview.redd.it/536y3s4lg9ra1.png?width=2240&format=png&auto=webp&s=b4e4ac6c473a328b5f1ef24aba09768a75bb94e6
Plan Your Time Effectively
Time management is essential when preparing for any competitive exam, especially when you have a limited amount of time. You need to allocate your time wisely, depending on your strengths and weaknesses. Allocate more time to subjects that you find challenging, and less time to subjects that you are good at.
Also, divide your study sessions into smaller, manageable chunks. For instance, you can allocate 45 minutes to one hour for each subject, and take a 10-15 minute break in between. This strategy will help you stay focused, reduce fatigue and retain more information.
Focus on the Syllabus
The CLAT syllabus is vast, and it can be challenging to cover everything in a short time. Therefore, focus on the essential topics that are likely to appear in the exam. Start by reviewing the previous years' question papers to get an idea of the exam pattern and the type of questions asked. This will help you identify the areas that you need to focus on. The essential topics in each subject are as follows:
- English: Vocabulary, grammar, comprehension, and passage analysis
- General Knowledge: Current affairs, static GK, and Indian polity
- Elementary Mathematics: Arithmetic, algebra, geometry, and mensuration
- Legal Aptitude: Legal principles, concepts, and reasoning
- Logical Reasoning: Analytical reasoning, syllogism, logical sequences, and critical reasoning
Make Use of Study Materials
Study materials such as textbooks, online courses, mock tests, and study guides can help you prepare for the exam quickly. Choose study materials that cover the essential topics of each subject and are easy to understand.
Mock tests are particularly useful because they help you understand the exam pattern, improve your time management skills, and evaluate your performance. Take as many mock tests as possible and analyze your mistakes to identify areas that need improvement.
Focus on Your Weaknesses
It's natural to have weaknesses in certain subjects or topics. However, it's essential to address them before the exam. Identify your weak areas and allocate more time to them. Use study materials that explain the concepts clearly and practice as many questions as possible.
Revision is an essential aspect of exam preparation. It helps you retain information, improves your memory, and reduces the chances of forgetting what you've learned. Allocate a specific time for revision every day, and make sure to revise everything that you've studied during that day.
Stay Updated with Current Affairs
Current affairs play a significant role in the CLAT exam, and you need to stay updated with the latest news and events. Read newspapers, watch news channels, and follow current affairs websites to keep yourself updated. Make notes of the important news and events and revise them regularly.
Practice Time Management
Time management is crucial when it comes to preparing for the CLAT exam. The exam is timed, and you need to answer all the questions within the allotted time. Therefore, practice time management skills when solving practice tests or mock exams.
Divide the time equally among all the sections, and try to solve each question within the allocated time. Remember, accuracy is as important as speed. So, try to strike a balance between the two while practicing time management.
Staying motivated is vital when preparing for any exam, and it's no different for the CLAT exam. The exam is competitive, and you may face setbacks during your preparation. Therefore, it's essential to stay motivated and keep working hard.
One way to stay motivated is to set achievable goals and reward yourself when you achieve them. For example, if you complete a particular section within the allocated time, treat yourself to something you enjoy, such as a favorite snack or a movie.
Another way to stay motivated is to surround yourself with positive energy. Talk to friends and family who encourage you and believe in you. Join online forums and groups of other CLAT aspirants who are also preparing for the exam. You can share your experiences, ask questions, and motivate each other.
Your health is as important as your preparation when it comes to the CLAT exam. You need to take care of yourself physically and mentally to perform well in the exam. Get enough sleep, eat healthy, and exercise regularly.
Take breaks in between your study sessions to avoid burnout and reduce stress. Engage in activities that you enjoy, such as reading, listening to music, or watching movies. These activities will help you relax and recharge your energy.
Preparing for the CLAT exam in a short time can be challenging, but it's not impossible. The key is to plan your time effectively, focus on the syllabus, make use of study materials, revise regularly, practice time management, stay motivated, and stay healthy.
Remember, the CLAT exam is just a stepping stone to your career in law. It's essential to give your best and do well in the exam, but it's not the end of the road. Keep working hard, believe in yourself, and stay motivated. With dedication and perseverance, you can achieve your dreams and build a successful career in law. There are several best coaching for CLAT in India
that offer training and guidance for the CLAT exam. These institutes provide comprehensive study materials, practice tests, and mock exams to help aspirants prepare for the exam.
2023.04.01 13:46 Angelz123 Question about multivitamins and high blood pressure
Hi! Maybe a bit of a stupid question but I (26 male, overweight, on chronic blood pressure meds. i use coveram 10/10 and sinus meds fexo and nose spray avymus daily) recently wanted to start taking some vitamins to help my health. But wanted to know if it could make my BP worse. Its mostly under control (last night i checked as i do every now and then) and it was 126/71.
Can post a picture of the vitamins i was looking at but it has no caffeine or sugar in it. Just a normal multivitamin supplement once a day.
Thank you for any replies!
submitted by Angelz123
to AskDocs [link] [comments]
2023.04.01 13:46 bedclothesstray Okay, got it. [Frickin' Frustating]
2023.04.01 13:46 LowkeyWonder Parasite in my tank? or disease?
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Solve the murder mystery of my Cory dora detective!!😎 submitted by LowkeyWonder to Aquariums [link] [comments]
10 gallon planted community tank, fully cycled, weekly water change, filtered, heated, perimeters to the t. blah blah blah
current fish: 1 goofy male betta, 5 bug eyed neon tetras and 1 lonely Cory dora that has a dead divorced wife with no connection to children :( (new homies will be coming once my tank is not a crime sene)
basically… i got the neon tetras 2 months ago, after adding them all was well until i noticed my betta had a single black dot then 2 days later another then a few more came through out… near this time i also noticed a small white solid bump on my neon (neon #2, obviously got bigger since) i thought nothing of it i did make a post about my betta on a betta reddit page (not a single response 🙄) so i thought it was all fine… then maybe a month (i don’t even remember when at all) my now dead Cory seemed like he had swim bladder, swimming on his side, upside down, struggling to swim up… all of it, i cupped him like my neon to separate him and also bring him closer to the top for oxygen within the end of the day he just said f this I’m out…
I now am concerned on what’s going on since my neons look horrible by the day for all the arrows there is a white lump on the top of him and 2 white lumps/ balls on his tail and mouth
My bettas tail was growing wonderfully before all which has now stopped telling me that something is happening he does have a natural gold shine i think… which makes things harder to find out since i thought it was velvet… which is why my tank is currently blacked out fully and heat is higher then normal… now my question is what should i do and how do i do it?
all jokes aside i am worried and love my fish very much it is sad to think i could be doing something wrong and hope at least i can get one tip to the right direction!
2023.04.01 13:46 pillsandpotions1 Phentermine ?
I just picked up a prescription for Phentermine 37.5 a few days ago. However, I’m afraid to start taking them. I already have anxiety, health anxiety specifically, and I don’t want to like pass out or have heart problems. Could I just eat wayyy less and have the same effect as the Phentermine? Does anyone have experience with it?
Editing to add a few words to meet the word count. Currently 230 5’10. I have intense cravings even when I’m not hungry, hoping I can take Phentermine short term & then keep the weight off myself after. I was only given a 60 day supply. Goal weight is 190
submitted by pillsandpotions1
to loseit [link] [comments]
2023.04.01 13:45 borkmaster0 Structural Maintenance - Reduced Service (2)
2 runs every 12 minutes days and evenings from Apr 1 - 2 and Apr 8 - 9, Saturdays, 8:00 AM to 10:00 PM & Sundays, 10:00 AM to 8:00 PM
2 service runs on a modified schedule because 1, 2, and 3 trains are sharing tracks in both directions between Chambers St and 34 St-Penn Station.
submitted by borkmaster0
to nyctransitalerts [link] [comments]
2023.04.01 13:45 AutoModerator [Get] Igor Kheifets – Email Farming System
2023.04.01 13:45 Luca_Aeris Is this normal to make fun of players in your game? Rude
submitted by Luca_Aeris to SimpleMMO [link] [comments]
2023.04.01 13:45 AutoModerator [Get] Futures Flow – Footprint Day Trading Blueprint Course
2023.04.01 13:44 AA7XO [OFFER] Experienced Virtual Assistant for $10/day.
Experienced Virtual Assistant.
Hey! I'm seeking for a job - Payments via PayPal or BTC - Hard working - Fast learner Timezone : UTC+2 (only serious people please)
The tasks i can do :
° Answering emails
°Managing social media sites
°Live chat support in your website
°Assistance in recruiting
I can learn anything :) * We can do a week trial
submitted by AA7XO
to slavelabour [link] [comments]
2023.04.01 13:44 MercuryMineralsCo Auction! 1.01 ctw bi-color tanzanite, 6.0x5.5mm. Auction starts at $0, increases in $10 increments, and ends Sunday at 3pm EST. $10 shipping to USA only. 14 day return policy. PayPal, Venmo, Zelle accepted.
2023.04.01 13:44 Memeboi069 So today my class 11 result came
Long story short Coaching Institute: Allen School: Dummy Failed Subject: Physics Compartment Exam date: 11 April
so i have 10 days for my compartment exam and I want a plan to pass it The reason I failed is because of I was being lazy and didn't complete my notes in class 11 now I'll study diligently and make sure to complete my schedule so I really need a quick plan to understand all the chapters I should study before giving it in these 10 days
submitted by Memeboi069
to CBSE [link] [comments]
2023.04.01 13:43 HeyaSorry Okay, got it.
2023.04.01 13:42 thewillmckoy How bad will the park grounds be?
Hello Capital City! I’m in town for the Dreamville festival at Dorothea Dix Park and the inclement weather is really putting a damper on things. When we went to the first festival years ago the ground was still moist from the rain days before. Rain on the day of just screams chaos to me. Anyone familiar with the park that could share their experience? Will this be a muddy mess today?
submitted by thewillmckoy
to raleigh [link] [comments]
2023.04.01 13:42 c1fr3tty River is the goat fr